Your First Day/Returning to the Gym

The KX Podcast ›

36:36 | Oct 6th, 2022

0:00 - Introduction  2:20 - Goal Setting  7:51 - Your Calendar   10:17 - Make a Plan  14:54 - Get Prepared  22:24 - Your Workout Routine  30:41 - Post Workout  35:30...Show More