Life After Sugar Podcast
1) 251. "As a functional doctor, I always ask my patients to cut sugar": Dr. Anju
In this episode, I speak with Dr. Anju, a former family doctor who shifted into functional medicine after realizing that treating symptoms wasn’t enough… She wanted to help people truly heal. Dr. Anju...Show More
2) 250. How to develop a healthier relationship with sugar: Kim
This week I’m chatting with dietitian and author Kim Shapira about what it really means to feel free around food... and how we can build a peaceful, trusting relationship with food, especially sugar. ...Show More
3) 249. Cut sugar, OK! But cut flour?? Why?!
When I first told people I’d cut out sugar, everyone was so impressed — “Wow, that’s amazing! I could never do that!” But when I mentioned I’d also stopped eating bread, the mood totally changed. “Wai...Show More
4) 248. "My eating disorder was a way to cope with my emotions": Mallary
In this episode, my guest Mallary talks about her moving story of living with an eating disorder that began after losing her mother at the age of 12. Mallory opens up about how grief, perfectionism, ...Show More
5) 247. "My Lyme disease symptoms lessened when I cut sugar": Sarah
My guest this week is functional medicine nutritionist Sarah Reilly, founder of Get Nourished. Sarah opens up about her long battle with undiagnosed Lyme disease and the surprising discovery that sug...Show More
6) 246. What I learned about food - and time - in Italy (Part 2): Netta
Ciao! Take the time to listen to this episode... because it's about what I learned about food in Italy... but especially, it's what I learned about time. My experience in Italy in the summer of 2025 s...Show More
7) 245. "Eating less sugar saved me from weight loss surgery": Jonathan
Growing up, Jonathan described himself as "the fat kid". His weight yo-yo'd constantly, reaching over 400lbs as an adult. Jonathan had tried hundreds of diets, but he could never keep the weight off. ...Show More
8) 244. "Try cutting sugar! What do you have to lose?": Marcia
My guest this week is very special... because it's my mum, Marcia! And it's her birthday too! In this episode, we talk about how and why my mum decided to try cutting sugar 10 years ago, at the age of...Show More
9) 243. "Just 7 days without sugar can have a positive impact": Alicia
Alicia ate sugar and processed foods all her life, into her 50s. Then after a medical appointment, she realized that she needed to make a change for her health. And even though it wasn't easy, she dec...Show More
10) 242. "I lost over 200lbs when I decided to cut sugar": Alex
Alex struggled with food for most of his life, but he never knew that he had a real problem with food addiction. He thought that he was lazy, weak-willed, and doomed to be overweight and unhappy forev...Show More