The FlowBJJ Podcast
1) E49 - Jay Jack
Hayden and Ben talk to Jay Jack, the owner and head instructor of THE ACADEMY in Portland, Maine. Jay is a former MMA fighter, Jiu Jitsu instructor, and world class dog trainer. Do not miss this episo...Show More
2) E46 - The 3 Layers of Defense
Hayden and Ben discuss the "3 Layers of Defense" in Jiu Jitsu. The first of some upcoming quick hitting episodes.
3) E45 - Dustin Box - Teaching the Youth
Hayden and Ben welcome a special guest: Pastor, Black Belt, and Academy owner Dustin Box. Dustin is the owner/operator of Bearclan Jiu Jitsu. They discuss Dustin journey in jiu jitsu, and his thoughts...Show More
4) E44 - The Jiu Jitsu Academy's Responsibility to the Vulnerable
In one of the more serious episodes they have recorded, Hayden and Ben discuss the terrible allegations that were recently brought to light regarding ATOS leader Andre Galvao. They discuss some of the...Show More
5) E43 - UNDERGROUND 6 - Recapping an Amazing Event
Hayden and Ben discuss the results of the Flow Sub Only: UNDERGROUND 6 held in Rockland, Maine on 1/17/26. The event featured 5 Title Matches, a We Defy Veterans round robin, and numerous other high l...Show More
6) E42 - How Social Media has changed BJJ
Hayden and Ben talk about the effect that social media and youtube has had on the jiu jitsu landscape over the past 7-10 years. From marketing yourself as a competitor, good and bad "highlight" techni...Show More
7) E41 - Belts and Jiu Jitsu
What do jiu jitsu belts actually mean? What do they measure? Hayden and Ben discuss the Brazilian Jiu Jitsu belt system, and some thoughts on promotions, criteria, and more.
8) E40 - FSO Underground 6 Matchup Discussion
Hayden and Ben break down the list of We Defy Bracket competitors, 5 Championship Matches, and many other superfights. Do not miss this one!
9) #39 - The Psychology of Jiu Jitsu
Hayden and Ben discuss the psychology of jiu jitsu, mindset on the mats and more. Check it out!
10) #38 - The Evolution of Jiu Jitsu
Hayden and Ben discuss how the jiu jitsu world has evolved over the past 15-18 years. Changes in environments, techniques, the introduction of BJJ instructionals.