The FlowBJJ Podcast

E46 - The 3 Layers of Defense

The FlowBJJ Podcast ›

13:48 | Mar 1st

Hayden and Ben discuss the "3 Layers of Defense" in Jiu Jitsu. The first of some upcoming quick hitting episodes.



Recommendations

🎉 Join the #1 community of podcast lovers and never miss a great podcast.

Sign up