Matt Gardiner LIVE Podcast
1) Sober Yoga Girl || Alex McRobert
SOBER YOGA GIRL: Available Now. Fourteen months after I got sober, I started writing. I had no idea what I was doing or why I was doing it. I just knew that once I began, I couldn’t sto...Show More
2) Nature, Higher Self & Money Stories || JEFF LESTER
One of my all time fave guests* is back!! *Yoga Instructor & Meditation Guide (among many other talents) Jeff Lester.As per usual, our unscripted conversation goes through a variety of thoughtful topi...Show More
3) Changing Your Identity || ADAM CARROLL || Men's Coach
Adam joins the show to talk Men's Mental Health, the importance of fitness & nutrition and how to change your identity to design the life you want.Adam has an incredible story of recovery from drugs &...Show More
4) 'Sound Therapy & Holistic Health' || MAYARA SOUZA
Today, we talk about Sound Therapy & Holistic Health with my guest - Mayara Souza!(**special shout-out to the American gypC Podcast for introducing Mayara and me!)Her bio:"Mayara grew up in Brazil and...Show More
5) 'Casa Galactica' || MICHAEL THORNHILL
Michael joins the Beyond Recovery Podcast with Matt Gardiner.Michael shares about his own journey of recovery from addiction, trauma, and abuse, and what led him to become a Plant Spirit Healer. This ...Show More
6) 'Meditation Essentials' || JEFF LESTER (Yoga Instructor, Coach)
We are nearing the end of this epic 8-part journey with Jeff Lester!!Today, we talk about all things meditation: how Jeff got into meditation, his challenges with the practice (yes, he DID have the us...Show More
7) 'Bhagavad Gita' || JEFF LESTER (Yoga Instructor, Coach)
From Jan 12th, 2022: Happy 2022 and welcome to Part 5/8 in the 'Jefe Living 8-Part Mini Series' with one Jeff Lester!!Today we talk about the ancient Hindu scriptures that make up what is considered t...Show More
8) 'Yin & Yang' || JEFF LESTER (Yoga Instructor, Coach)
Welcome to Part 4 of the 8-part-mini-series with Jeff Lester.Today, we talk about the dualities of life, the darkness & the light, the Yin & the Yang.Fresh off one of Jeff's Yin Yoga classes we both h...Show More
9) '8 Limbs of Yoga' || JEFF LESTER (Yoga Instructor, Coach)
From Oct 7th, 2021Jeff Lester of 'Jefe Living' is back for Part 2!We take a deeper dive into the "8 Limbs of Yoga", as well as what the Chakras of the body represent..we also get into a discussion of ...Show More
10) 'Inspire.Empower.Connect' || JEFF LESTER (Yoga Instructor, Coach)
From Sept 20, 2021:Jeff Lester of 'Jefe Living' is on the show today!He brings his extensive knowledge and perspective on Yoga and life, in general.It was very apparent when we were halfway through ou...Show More