Low No Drinker: for mindful & sober curious drinkers Podcast
1) #111: Drinking on Autopilot: How Daily Stress Fuels Your Evening Habits
Breaking decades of drinking habits in midlife isn’t about willpower – it’s about understanding triggers, actions, and rewards, and then reshaping them to work in your favour. In this episode, I expl...Show More
2) 110: 7 Myths About Moderation That Stop You Drinking Mindfully
In this episode of the Mindful Drinking & Moderation in Midlife Podcast, I’m busting seven of the biggest myths about moderation and mindful drinking. From the nonsense that drinking has to be “all or...Show More
3) 109: Costs of Drinking AF Pt2: £62,899 Burnout
This is part two of my mini-series on the true cost of alcohol-free drinks. Last week, we pulled back the curtain on the industry economics — from research and development to supermarket shelf space...Show More
4) 108: Costs of Drinking AF Pt1: What You’re Really Paying For
Time to tackle the question that comes up again and again: why do alcohol-free drinks cost so much when there’s no alcohol in them? This is part one of a two-part mini-series on the true cost of dri...Show More
5) 107: Masculinity, Mental Health, and Moderation with Performance Coach Ben Hill
This week I’m joined by Ben Hill, founder of Ask More, a performance Coaching service for professional men looking to up their game across the board, to talk about masculinity, midlife, and moderation...Show More
6) 106: Introvert, Extrovert, Ambivert: 4 Steps to Match Your Drinking Style to Your Social Energy
Changing the way we drink can reveal who we really are. In this episode, I explore how introverts, extroverts, and ambiverts approach alcohol differently – and how understanding your personality type ...Show More
7) 105: Defending Your Right to Moderate in an All-or-Nothing World
In this solo episode, I’m diving into the loaded topic of moderation — and why it’s not the dirty word so many in the alcohol-free space make it out to be. I’m sharing my own experience with passive ...Show More
8) #104. 5 Secrets to Better Mocktails at Home with Lila Volkas
This week I’m joined by certified nutrition consultant and booze-free mixology expert Lila Volkas, who shares her brilliant five-element framework for making better alcohol-free drinks at home. We ge...Show More
9) #103. No One Tells You This About Drinking Less in Midlife
Let’s dive into some little-discussed truths about changing your relationship with alcohol that nobody talks about. From disrupted sleep and mood swings in those first crucial weeks, to navigating shi...Show More
10) #102. "No one wanted to work with me" - Athletic Brewing's Bill Shufelt
Bill Shufelt, co-founder of Athletic Brewing, joins me to share the remarkable journey behind America's leading non-alcoholic beer brand. From his personal decision to stop drinking 13 years ago to b...Show More