#111: Drinking on Autopilot: How Daily Stress Fuels Your Evening Habits

Low No Drinker: for mindful & sober curious drinkers ›

20:19 | Sep 17th

Breaking decades of drinking habits in midlife isn’t about willpower – it’s about understanding triggers, actions, and rewards, and then reshaping them to work in your favour. In this episode, I expl...Show More