Strength Training Increases Your Longevity. “Toning” Doesn’t. Roar Chapter 7

23:54 | Feb 13th, 2024

Ladies, are you hoping to get more muscle “tone”? Well for f**k’s sake, don’t. Lifting tiny little weights for high reps won’t do diddly-squat for your fitness or longevity. “Toning” is BS. If you wa...Show More