100 Year Athlete Podcast
1) Mountain Bike Training without a power meter
This is for everyone whose bike get's a bit dusty over the winter. You are a multi-sport athlete doing some type of snow sport in the winter. With a couple of races coming up this summer how should yo...Show More
2) Gregory Jusdanis - 100 Year Athlete Interview
I had the opportunity to spend Father’s Day weekend with a great friend in town, Gregory. Gregory is a professor at THE Ohio State University and we have been friends since I was a young lad personal...Show More
3) Youth Strength Training - Should We?
The short answer is yes. Listen to the conversation with Dr. Alex Wetmore for more nuance and details.
4) Pillar 2 and 3 - Speed / Power
In this episode, Ben Van Treese and Dr. Wetmore dive into the 2nd and 3rd Pillars of the Nine Pillars of Fitness: Speed and Power. They discuss the importance of these elements in maintaining overall ...Show More
5) Jay Burke - 100 Year Athlete
What’s Your Excuse? At age 56, mountain biker and skier Jay Burke, “pain master” behind the Park City Point 2 Point MTB race, is sending harder than most 20-somethings Listen to the podcast for a co...Show More
6) 1. Movement Skill / Mobility - 9 Pillars of Fitness
Movement Skill / Mobility: What it is: The ability of your joints to move in ways required by your sport. Why it matters: If you lack mobility, you’ll make compromises in technique that lead to p...Show More
7) 9 Pillars of Fitness - Overview
Check out the blog Learn why the 9 Pillars of Fitness matter and how to use them. Athleticism is longevity. The 9 Pillars of Fitness ensure you maintain your athleticism for a lifetime.
8) Strength Training Increases Your Longevity. “Toning” Doesn’t. Roar Chapter 7
Ladies, are you hoping to get more muscle “tone”? Well for f**k’s sake, don’t. Lifting tiny little weights for high reps won’t do diddly-squat for your fitness or longevity. “Toning” is BS. If you wa...Show More
Strength Training Increases Your Longevity. “Toning” Doesn’t. Roar Chapter 7
23:54 | Feb 13th, 2024
9) Roar Chapter 6 - Core Strength, Stability and Mobility
Your knees are not invincible. In fact, women are 3x to 8x more likely than men to tear an ACL according to Dr. Stacy Sims, author of Roar. So, how do you prevent ACL injuries while skiing the 40+ inc...Show More
10) Roar Chapter 5 - Weighty Matters
Weight is perhaps the most misleading signal about your health. Many people have a number in their head about what they should weigh, and anything heavier is “bad.” Well, screw that! According to Dr...Show More