Insights with Ideal Nutrition Podcast
1) E37 - Sam Meaney: Injury Management with a Clinical and Performance Physiotherapist
Dietitian Tyler Brooks and Physiotherapist Sam Meaney discuss the critical intersection of nutrition and physiotherapy in managing and recovering from injuries. (0:00) - Introduction & Background on...Show More
2) E36 - Bella Murdoch: Endurance Performance Insights with a Triathlete and Dietitian
Dietitians Tyler & Bella explore endurance sports and triathlons, diving into the importance of fuelling well, foundational nutrition strategies, signs of underfuelling, specifics to support performan...Show More
3) E35 - High Fructose Corn Syrup: A Deep Dive Into the Real Issue
Dietitian, Tyler Brooks, dives into the controversial topic of high fructose corn syrup, examining how it's metabolised, how it differs from other sugars, its potential health effects, and whether it ...Show More
4) E34 - Pre, Intra, and Post-Training Nutrition Part 2: Supplements
Sports Dietitian, Tyler Brooks, goes into part two of the workout nutrition series, where he deep dives into the performance-enhancing supplements. (0:00) - Background (2:39) - Vasodilators: Beetr...Show More
5) E33 - Taylor Ryan: Crossfit, Nutrition Myths, and Evolving Dietetics Practice
Sports Dietitians, Tyler Brooks and Taylor Ryan, dive into various aspects of nutrition, particularly focusing on common myths and specific nutritional needs of CrossFit athletes. (0:00) - Introduc...Show More
6) E32 - Pre, Intra, and Post-Training Nutrition Part 1: Food
Sports Dietitian, Tyler Brooks covers the key components related to optimising pre, intra, and post-workout nutrition. (0:00) - Introduction & Background (1:02) - The Role of Carbohydrates Pre-Worko...Show More
7) E31 - Jack Bowen: Navigating Common Mistakes in Boxing & Nutrition as a Pro Fighter
Sports Dietitian, Tyler Brooks, interviews professional boxer Jack Bowen, who shares his extensive experience in boxing, discussing the evolution of nutrition and weight management from his amateur da...Show More
8) E30 - Deep Dive Q&A #1
Dietitian, Tyler Brooks, takes a deep dive into various nutrition-related questions. (0:00) - Introduction (0:51) - Does the Quality of Meat From Butchers vs Supermarkets Matter? (10:49) - Why Do I ...Show More
9) E29 - Why I Get Excited About These Supplements (Part 2): Performance Focus
Sports Dietitian, Tyler Brooks, discusses three key performance supplements: creatine, beta-alanine, and glycerol. He explores their benefits, mechanisms of action, and practical applications for athl...Show More
10) E28 - Amy Kellner: Surgical and Costmetic Nutrition Considerations
Dietitian, Tyler Brooks interviews Amy Kellner, a Dietitian with a unique background in nutrition, specialising in cosmetic nutrition. They explore the importance of nutrition before and after surgery...Show More