E32 - Pre, Intra, and Post-Training Nutrition Part 1: Food

Insights with Ideal Nutrition ›

39:38 | Jun 19th

Sports Dietitian, Tyler Brooks covers the key components related to optimising pre, intra, and post-workout nutrition.   (0:00) - Introduction & Background (1:02) - The Role of Carbohydrates Pre-Worko...Show More