The Mindful Living Podcast
1) Decoding Paradox & Symbols for Personal Sovereignty | Kemetic Science Meets Real Life with Reginald Martin
In this episode of The Mindful Living, Sana digs into the lived story behind Paradoxical Heka and Kametapysics with Reginald Martin. We unpack how ancient symbols (cross, caduceus/kundalini), depth ps...Show More
2) Beyond the Breaking Point — How Suicidal Thoughts Signal a Call to Heal with Mridula Agarwal
This episode of The Mindful Living examines suicidal ideation as a soul-level signal rather than a moral failing. Host Sana and guest Mridula Agarwal map how despair often hides behind everyday smiles...Show More
3) Digital Detox, Mindset, and the “Business Endurance Athlete” with Colin Corby
On The Mindful Living, host Sana and Colin Corby—CEO & Founder of Technology Wellbeing Ltd, TEDx speaker, and creator of the Digital Detox Coach—break down how to reclaim time, attention, and health i...Show More
4) Vibrant Aging Without the Hype: Blue Zones, Plant-Based Living, and Mindset Shifts for Longevity with Michael Dorfman
On this episode of The Mindful Living with host Sana, longevity advocate Michael Dorfman (83) breaks down what actually moves the needle on aging well. We get practical about whole-food, plant-forward...Show More
5) From Burnout to Breathwork: How Self-Care Sustains Entrepreneurs with Roy Castleman
In this episode of The Mindful Living Podcast, host Sana sits down with entrepreneur and Wim Hof instructor Roy Castleman to uncover the hidden cost of hustle. Roy shares raw experiences from investin...Show More
6) Burnout, Boundaries, and the Path Back to Self-Worth with Nicole Adey
On this episode of The Mindful Living Podcast, host Sana speaks with Nicole Adey about the real cost of people-pleasing and how unspoken expectations drain our energy. Nicole breaks down how to set si...Show More
7) Mastering Momentum: The STEP System for Consistent Progress with Dr. Christian Schroeter
On The Mindful Living with host Sana, we unpack how to turn vision into action without burning out. Dr. Christiane Schroeter—TEDx speaker, professor, business & wellness coach, bestselling author, and...Show More
8) Mindfulness in Motion: Martial Arts, Spartan Racing, and the Discipline to Keep Showing Up with DK Kang
On this The Mindful Living Podcast episode, host Sana sits down with author and athlete DK Kang to unpack mindfulness in motion—how martial arts training and Spartan racing build presence, grit, and s...Show More
9) Children’s Mental Health: Teaching Resilience Through Feelings with Richard Tierney
In this episode of The Mindful Living Podcast with host Sana, Richard Tierney sheds light on the vital but often overlooked connection between childhood experiences and lifelong mental health. The dis...Show More
10) Mindful Writing for Grief: Turning Pain into Clarity and Craft with John DeDakis
Journalist-turned-novelist John DeDakis joins The Mindful Living Podcast with host Sana to explore how mindful writing can help us face grief without numbing it. Drawing from 45 years in journalism (i...Show More