Feel Great with Kait Podcast: Master Your Nutrition, Metabolism & Longevity Podcast
1) Protect Your Energy: You Need Digital Boundaries
We all know we live in a world where ads, notifications, and endless scrolling are fighting for our attention — and winning. In this short but powerful episode, I share how digital dopamine drains (fr...Show More
2) Carbs, Blood Sugar & The Truth Behind Weight Loss Part 1
You’ve probably heard it a thousand times: “Carbs are bad—especially if you want to lose weight.” And it’s true that our modern food supply is overloaded with processed carbs that damage your metaboli...Show More
3) The #1 Way Stress Is Blocking Your Weight Loss
Did you know it could be the reason your weight won’t budge? In this episode, I talk about the surprising connection between stress hormones, blood sugar, and your metabolism—and why you can’t ignore ...Show More
4) Do You Really Need Salad to Be Healthy? What Most People Get Wrong About Salads
When you think of "healthy eating," what’s the first image that pops into your head? For most people—it’s salad. In this episode, I explore if salads are really a requirement for good nutrition, why f...Show More
5) Optimized Sleep: My sleep set that that boosted my HRV by 20%
Struggling to fall asleep? Kaitlin shares the 6 key upgrades that have transformed her sleep quality (and improved her metabolic health, energy, and HRV as a result). Tune in to learn why sleep matter...Show More
6) Lessons from My Aussie: Life, Discipline, and Play
In this light but powerful solo episode, Kaitlin shares unexpected life lessons from raising her Australian Shepherd puppy. From consistency and structure to curiosity and recovery, discover how dog t...Show More
7) Should You Take a Multivitamin? Here’s What Most People Miss
Wondering if you should take a multivitamin? You’re not alone. In this episode, Kaitlin answers this common question and shares what most people get wrong about supplements — plus why whole foods are ...Show More
8) My Visit to a Regenerative Farm: What I Learned About Meat, Soil, and Sustainability
Ever wonder where your food really comes from? I took a trip to White Oak Pastures in Georgia—one of the top regenerative farms in the U.S.—to find out for myself. This wasn’t just a tour. It was an e...Show More
9) Why I went 9 Months Alcohol-Free & the Benefits I Noticed
In this episode, I share what led to my decision to go alcohol-free for 9 months, the benefits I experienced, and what I learned about myself in the process. Whether you're sober curious or just rethi...Show More
10) 3 Words to Stop Using If You Want a Healthier Relationship with Food
In this episode, Kaitlin dives into three common words that are quietly harming your relationship with food. These terms might seem harmless, but they carry deeper meanings that impact how you think, ...Show More