150 BPM - Travel Tone 30:30 (HIIT Parade #5)

14:33 | Jan 30th, 2019

This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minut...Show More

AUDIO REMOVED: The podcast creator has removed the audio for this episode.