Preggie Pals Podcast
1) Dealing with Gender Disappointment
It's one the biggest questions on your mind after finding out you're pregnant- is it a boy or girl? And sometimes that intense anticipation is met with disappointment if it's not the gender you were h...Show More
2) Fetal Development: The First Trimester
Pregnancy is an amazing time in your life- filled with lots of new changes. What exactly is happening to you and your body during your first trimester? How long is this trimester and what stages of gr...Show More
3) Creating a Calm Birth Environment
Whether you choose to birth in a hospital, birth center or home, there are small things you can do to help make your birth experience as calm and comfortable as possible. How can we tame our five sens...Show More
4) Stretch Marks During Pregnancy
Your pregnant body is constantly growing. And while we love our beautiful bodies, most of us could probably do without the impending threat of stretch marks. What exactly is a stretch mark? Do they ev...Show More
5) Risks and Benefits of VBACs
If you didn't get the vaginal birth you wanted, you may be considering a VBAC with your next baby. VBACs (Vaginal Birth After Cesarean) are becoming a popular childbirth choice, but how do you know if...Show More
6) Body Changes During Pregnancy: Your Uterus
Your uterus is your baby's home for the next nine months. But what do you really know about this vital organ? How large can the uterus get throughout pregnancy? Plus, how it may be taken out of your b...Show More
7) The Top 10 Foods To Eat When Pregnant
Eating healthy is important during pregnancy- we know that. But eating healthy isn't always easy, especially if you don't have a lot of time and you get those crazy food cravings. What are the best fo...Show More
8) Webster Technique for Turning Your Breach Baby
Most babies naturally transition into the head-down position during your last month of pregnancy. If this doesn't happen, your baby is considered breech which greatly reduces your chances of having a ...Show More
9) The Truth About Gestational Diabetes
Even if you've never had diabetes, you could be among the 18% of women who develop a form of it about halfway through their pregnancy. While gestational diabetes is not a permanent condition, it does ...Show More
10) Childbirth Preparation Methods: Hypnobirthing
When you picture labor and delivery, do you imagine a natural and more relaxed experience? Do you picture yourself soaring through surges by releasing fear and pain and just focusing on what your body...Show More