Preggie Pals Podcast
1) Mocktails: Non-Alcoholic Pregnancy Drinks
While you may need to forego you favorite drink while you're expecting, you shouldn't have to miss out completely. Introducing the "mocktail" which combines great ingredients and garnishes for the per...Show More
2) Placenta Benefits After Childbirth
The placenta is an amazing organ providing nourishment to your baby throughout your pregnancy. But did you know your placenta can provide you with essential vitamins and nutrients your body needs afte...Show More
3) Top 10 Reasons to Breastfeed
By now, you've probably heard that breast is best. But why? Why is breast milk considered the perfect food for your little one? What are the health benefits short term and long term? And how can it im...Show More
4) Seeking Support: Miscarriage and Infant Loss
Having a miscarriage or an early infant loss can be isolating and emotionally difficult for a family. How can you reach out and get the support you need? How do pregnant women and their partners proce...Show More
5) Pregnancy Weight Gain: What To Expect
Gaining weight during pregnancy is inevitable. Your baby's growth and development depend on it. However, the amount of weight you gain could make the difference between a healthy pregnancy, and one th...Show More
6) Dealing with Gender Disappointment
It's one the biggest questions on your mind after finding out you're pregnant- is it a boy or girl? And sometimes that intense anticipation is met with disappointment if it's not the gender you were h...Show More
7) Fetal Development: The First Trimester
Pregnancy is an amazing time in your life- filled with lots of new changes. What exactly is happening to you and your body during your first trimester? How long is this trimester and what stages of gr...Show More
8) Creating a Calm Birth Environment
Whether you choose to birth in a hospital, birth center or home, there are small things you can do to help make your birth experience as calm and comfortable as possible. How can we tame our five sens...Show More
9) Stretch Marks During Pregnancy
Your pregnant body is constantly growing. And while we love our beautiful bodies, most of us could probably do without the impending threat of stretch marks. What exactly is a stretch mark? Do they ev...Show More
10) Risks and Benefits of VBACs
If you didn't get the vaginal birth you wanted, you may be considering a VBAC with your next baby. VBACs (Vaginal Birth After Cesarean) are becoming a popular childbirth choice, but how do you know if...Show More