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Self-improvement

Good Life Project

Jonathan Fields / Wondery

+44 FANS
Inspirational, intimate and disarmingly-unfiltered conversations about living a fully-engaged, fiercely-connected and meaning-drenched life. From iconic world-shakers like Elizabeth Gilbert, Brene Brown, Sir Ken Robinson, Seth Godin and Gretchen Rubi...Show More
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Bankruptcy to Poo-Pourri, a Mystical Journey | Suzy Batiz

1:03:33 | Feb 5th

At 38, Suzy Batiz (https://suzybatiz.com/) was depressed and struggling through her second bankruptcy. A handful of years later, she'd built a $400-million company around bathroom odor, with zero-debt. But, the journey was anything but traditional. ...Show More
The Secret Science of Perfect Timing: Dan Pink

1:03:33 | Apr 30th, 2018

Turns out, perfect timing is less of an art and more of a science than we ever knew. In today's conversation with mega-NYT-bestselling author, Dan Pink we dive into the "secret" science of perfect timing, drawing from his new book, When: The Scientif...Show More
Building Better Boys | Michael Reichert

1:02:57 | Aug 20th

Michael C. Reichert, PhD (http://www.michaelcreichert.com/)is founding director of the Center for the Study of Boys' and Girls' Lives at the University of Pennsylvania and a clinical practitioner specializing in boys and men, who has also conducted e...Show More
Influence For Good | Zoë Chance

1:21:27 | Aug 15th

If I offer the word influence, is your immediate reaction negative or positive? Zoë Chance (www.zoechance.com) has done the research. She knows what the reaction is for most people, it is not positive. But, that doesn’t have to be the case. What if i...Show More
In the Blink of an Eye | Orlando Bowen

1:02:58 | Aug 13th

In the blink of an eye, Orlando Bowen’s (http://www.orlandobowen.com/) life would never be the same. One moment, he was celebrating the signing of a new contract to play pro football, the next he was on the ground, being physically attacked by member...Show More
The Wildfang Way | Emma Mcilroy

1:09:41 | Aug 8th

Growing up outside Belfast, Ireland, Emma Mcilroy was obsessed with all-things athletics, while also developing a fierce interest in human behavior. She went on to Cambridge, then landed in the world of business, starting out at Barclays in London. S...Show More
Defying the Odds | Chris Norton

1:19:34 | Aug 6th

Chris Norton suffered a spinal cord injury playing college football. Doctors gave him a 3% chance of moving anything below his neck again. But, four grueling years later, he defied the odds and walked across the stage (https://chrisnorton.org/book-mo...Show More
This Will Be My Undoing | Morgan Jerkins

1:05:21 | Aug 1st

Morgan Jerkins (http://www.morgan-jerkins.com/) is a journalist, author, editor, and professor at Columbia University. Her debut essay collection, This Will Be My Undoing (https://amzn.to/2XR5P9Z), exploded into the public’s consciousness last year, ...Show More
Mind and Matter | John Urschel

1:08:19 | Jul 30th

Former Baltimore Ravens linebacker, John Urschel, lived a double-life. On the field, he was a celebrated football player, starting out at Penn State before turning pro and playing in the NFL. But, off the field, a profoundly different, yet equally po...Show More
Behind The Artist's Way | Julia Cameron

1:04:46 | Jul 25th

After years of teaching workshops on creative unblocking and self-publishing her exercises, Julia Cameron (https://juliacameronlive.com/) launched a global phenomenon in 1992 with the publication of The Artist's Way (https://amzn.to/2JPzrvJ). The boo...Show More
Reimagining Success | Scott Galloway

1:15:49 | Jul 23rd

Scott Galloway (https://www.profgalloway.com/) is a Professor at the NYU Stern School of Business where he was named “One of the World’s 50 Best Business School Professors” by Poets & Quants in 2012. He is the founder of Red Envelope, Prophet Brand S...Show More
Bridging Worlds | Violet Duncan

1:07:21 | Jul 18th

Violet Duncan (https://www.violetduncan.com/about) is an author, storyteller, educator, performer and Native American Hoop & Powwow dancer. She's a proud member of the Plains Cree of Kehewin Cree Nation & Taino. Violet facilitates workshops to promot...Show More
The Subtle Art of Growing Up | Jerry Colonna

1:08:19 | Jul 16th

In the late 1990s, Jerry Colonna co-founded the iconic Flatiron Partners with Fred Wilson. Flatiron became one of the world’s most successful, early-stage investment funds. Five years later, Jerry's work and life fell off a cliff and he found himself...Show More
The Story Behind Therapy for Black Girls | Dr. Joy Harden Bradford

1:02:57 | Jul 11th

Dr. Joy Harden Bradford (http://www.hellodrjoy.com/) is a licensed psychologist, speaker and the host of the wildly popular mental health podcast, Therapy for Black Girls (https://www.therapyforblackgirls.com/). Her work focuses on making mental heal...Show More
The Truth About Side Hustles | Chris Guillebeau

1:03:24 | Jul 9th

Chris Guillebeau (https://chrisguillebeau.com/) is the founder and host of the daily podcast, Side Hustle School (https://sidehustleschool.com/), which is downloaded more than two million times a month. Along the way, he has shared the stories of mor...Show More
You Are Not Broken, You’re Human | Jennifer Pastiloff

1:09:41 | Jul 4th

Jennifer Pastiloff (https://www.jenniferpastiloff.com/) is the author of On Being Human: A Memoir of Waking Up, Living Real, And Listening Hard (https://amzn.to/2LA2aWu). She travels the world, leading On Being Human workshops that integrate movement...Show More
Why Generalists Beat Specialists | David Epstein

1:13:23 | Jul 2nd

David Epstein (https://www.davidepstein.com/) is the author of the New York Times bestseller The Sports Gene and his new blockbuster book, Range (https://amzn.to/2K449m6), which makes a powerful, science-backed argument about success. Contrary to tho...Show More
Sex, Shame, Freedom and Faith | Nadia Bolz-Weber

1:11:41 | Jun 27th

NADIA BOLZ-WEBER (http://www.nadiabolzweber.com/) first hit the New York Times list with her 2013 memoir—the bitingly honest and inspiring Pastrix: The Cranky, Beautiful Faith of a Sinner & Saint followed by the critically acclaimed New York Times be...Show More
Life on Creativity | Austin Kleon

1:07:05 | Jun 25th

Austin Kleon (https://austinkleon.com/) is the New York Times bestselling author of Steal Like an Artist, Show Your Work!, and his newest book, Keep Going (https://amzn.to/2MxSePD). His work has been translated into over 20 languages and featured on ...Show More
Fiercely Honest, Unapologetically Joyful | Ashley C. Ford

1:17:19 | Jun 20th

Ashley C. Ford (http://www.ashleycford.net/) is a writer, media producer and host, living in Brooklyn by way of Indiana. She currently hosts PROFILE by BuzzFeed News, and is the former host of Brooklyn-based news & culture TV show, 112BK. Ford has wr...Show More
They Said It Couldn’t Be Done | John Chester

1:08:11 | Jun 18th

John Chester has been a filmmaker and director for the last 25 years, telling stories that re-connect us with our humanity and help us see the same in others. During that same time, his wife Molly, was busy changing lives as a private chef and teache...Show More
Do The Hard Thing & Love It | Robin Arzón

1:08:53 | Jun 13th

Robin Arzón (https://www.robinarzon.com/) knew she wanted to be a lawyer since she was 10 years old, went to NYU, the Villanova Law and landed a job at a top firm in New York where she practiced for 7 years. But, along the way, a series of events wou...Show More
What We Get Wrong About Work | Marcus Buckingham

1:18:51 | Jun 11th

In 1999, Marcus Buckingham burst onto the scene talking about these things called strengths and how to harness them in his mega-bestseller, First, Break All the Rules, followed in 2001 by Now, Discover Your Strengths. Helping people flourish in work ...Show More
Elizabeth Gilbert | Back Into the Light

1:14:39 | Jun 6th

Elizabeth Gilbert (https://www.elizabethgilbert.com/) is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love, as well as several other internationally bestselling books. Her new novel City of Girls (https://amzn.to/2QgYIAC) is a...Show More
The Truth About Hope | Mark Manson

54:30 | Jun 4th

Mark Manson (https://markmanson.net/) is the #1 New York Times Bestselling author of The Subtle Art of Not Giving a F*ck, which has reached #1 in thirteen countries, sold millions of copies. His new book, Everything is F*cked: A Book About Hope (http...Show More
Amanda Palmer | Music in May

1:24:48 | May 30th

Amanda Palmer (http://amandapalmer.net/) is a singer, songwriter, playwright, pianist, author, director, blogger and ukulele enthusiast who simultaneously embraces and explodes traditional frameworks of music, theatre, and art. Starting in music as o...Show More
Inside the Love Lab | Julie & John Gottman

1:22:04 | May 28th

Love. What makes it work? And, keep working for life? That's where we're headed in today's conversation with legendary co-founders of the Gottman Institute a/k/a the "Love Lab," Julie and John Gottman. Drawing upon Julie's decades of clinical observ...Show More
[BONUS] Kaki King | Music in May

1:04:38 | May 23rd

Hailed by Rolling Stone as “a genre unto herself,” Brooklyn-based composer and guitar phenom (http://www.kakiking.com/), Kaki King, has released 9 albums, performed on every continent, presented at the Kennedy Center, MoMA, LACMA and The Met and crea...Show More
Stop Hiding, Reclaim Your Voice | Alexia Vernon

1:04:36 | May 21st

Alexia Vernon (https://alexiavernon.com/) is a transformational speaking and women’s leadership expert, coach and author who shows entrepreneurs, business leaders and change-makers how to develop the mindset and behaviors needed to walk into any room...Show More
[BONUS] Humble the Poet | Music Month

1:29:16 | May 16th

Continuing with our special Music in May Thursday episodes, my guest today is Toronto-raised former elementary-school teacher turned MC, spoken-word artist, poet, and international bestselling author, Humble the Poet (http://humblethepoet.com/). In t...Show More
Discovering Your Identity | Stedman Graham

1:02:50 | May 14th

If you’ve heard the name of my guest today, Stedman Graham, there’s a good chance it’s been offered in the same sentence with his long-time partner in life, Oprah Winfrey. What’s not as often told is Stedman’s own, deeply-compelling personal journey....Show More
[BONUS] Citizen Cope | Music Month

1:10:21 | May 9th

Born in Memphis, spending summer months with his great aunt and uncle in a small west Texas town, while being raised in Washington, DC, Clarence Greenwood aka Citizen Cope (https://citizencope.com/welcome) grew up influenced by the production techniq...Show More
Love & Lunch on Skid Row | LaRayia Gaston

1:13:50 | May 7th

Moving from New York to Los Angeles, LaRayia Gaston (https://www.linkedin.com/in/larayia/) was struck by the extreme poverty she saw in a part of the city known as skid row, and how close it was to extreme wealth. Raised to always lead with love and ...Show More
[BONUS] Jimmie Vaughan | Music Month

1:00:53 | May 2nd

Jimmie Vaughan started playing blues guitar when he was a kid and now, more than 5 decades later, he just never stopped. Growing up in Dallas in the 50 and 60s, Jimmie and his little brother, Stevie Ray used to spend their time listening to music and...Show More
Accelerated Learning As a Path to Freedom | Jim Kwik

1:30:21 | Apr 30th

Jim Kwik (http://kwikbrain.com/) is the founder of Kwik Learning, host of the top-ranked Kwik Brain podcast (https://podcasts.apple.com/us/podcast/kwik-brain-with-jim-kwik/id1208024744), and a globally-acclaimed expert in speed-reading, memory improv...Show More
[BONUS] Becoming Limitless | Laura Gassner Otting

1:16:54 | Apr 25th

Thrust into the world of presidential politics in her twenties, Laura Gassner Otting (https://lauragassnerotting.com/) found herself working in the White House, before a series of events led her to launch her own firm, and grew it into a powerhouse ...Show More
The Power of Other Voices | Rosanna Durruthy

1:02:40 | Apr 23rd

Growing up between New York City’s South Bronx and Queens in the 1970s, Rosanna Durruthy's  (https://www.linkedin.com/in/rmdurruthy/) family and home were often the place where everyone gathered, people from all walks of life had a place at the table...Show More
The Secret Lives of Therapists | Lori Gottlieb

59:58 | Apr 16th

Lori Gottlieb is a psychotherapist (http://www.lorigottlieb.com/) and New York Times bestselling author who writes the weekly “Dear Therapist” advice column for The Atlantic. She has written hundreds of articles related to psychology and culture, ma...Show More
Adventures in Kindness | Leon Logothetis

59:41 | Apr 9th

From the outside looking in, Leon Logothetis (https://leonlogothetis.com/about/) had everything. But, from the inside looking out, he was dying a little bit more every day, fiercely lonely and falling apart. So, he made a radical decision that led t...Show More
Abby Wambach | World-class Athlete to Wolfpack Activist.

1:21:31 | Apr 2nd

Abby Wambach’s (http://abbywambach.com/) name is synonymous with soccer. A two-time Olympic gold medalist, FIFA World Cup Champion, and the highest all-time goal scorer ever, she is an icon. But, that's not the whole story. Not by a long shot. Her n...Show More
How to Live with Wonder and Write With Truth | Shobha Rao

1:04:37 | Mar 26th

At the age of seven, Shobha Rao (https://shobharaowrites.com/about/) moved from India to the United States and found herself in a world of wonder and discovery that's never left her. In fact, as we'd discover in today's conversation, she is so commi...Show More
Yoga, Revolution, Revelation | Seane Corn

1:09:02 | Mar 19th

Seane Corn (http://www.seanecorn.com/) is an internationally celebrated yoga teacher known for her impassioned activism, unique self-expression, and inspirational style of teaching. Featured in magazines, TV, radio, and Oprah.com, Seane now utilizes...Show More
Empowering Girls to Stand in Their Stories | Laura Peña

1:05:25 | Mar 12th

Growing up in the Dominican Republic, Laura Peña (http://www.laurapena.com/about) discovered a love of design, animation, filmmaking, storytelling and technology that led her to New York City to study. Her fierce commitment to her craft created a fas...Show More
How to Have a Point of View | James Victore

1:02:52 | Mar 5th

My guest today, James Victore, has been described as part Darth Vader, part Yoda, prolific storyteller, designer, provocateur, artist, activist and teacher. James Victore is the designer and creative thought leader whom people look to find clarity an...Show More
Why We Need to Rise Together | Judge Victoria Pratt

1:13:12 | Feb 26th

Growing up outside Newark, NJ, the daughter of a first-generation mom from the Dominican Republic and a dad who grew up going back and forth between Harlem and the Deep South, Judge Victoria Pratt (https://judgevictoriapratt.com/) found herself in th...Show More
Redefining Intelligence and Human Potential | Scott Barry Kaufman

1:07:20 | Feb 19th

Scott Barry Kaufman (http://scottbarrykaufman.com/) has a Ph.D. from Yale, and an M. Phil from Cambridge and now teaches at Barnard. Not bad for a kid who was labeled as lesser-than, put into special-education and told he didn't have the intelligence...Show More
From the Ashes of War to the Brownstones of Brooklyn | Aleksandra Scepanovic

1:06:24 | Feb 12th

Aleksandra Scepanovic was born into a nation soon to be at war. Growing up in then Yugoslavia, she found herself entering adulthood in the middle of the Bosnian war. While she lived in the relative safety of Belgrade (at least in the early part of t...Show More
Tapping Alter-Egos to Unlock Hidden-Potential: Todd Herman

1:08:14 | Jan 29th

What if there was a pill that would give you instant access to your greatest potential every time you needed it most? What if that pill was free, had zero side-effects and worked in nearly every domain of life. Especially the ones where so many stru...Show More
Maggie Doyne: BlinkNow Founder On a Life of Service.

1:06:09 | Jan 22nd

At 18 years old, Maggie Doyne, decided to take a gap year that turned into her life’s work. Traveling to India and then Nepal, she felt called to make a difference in Nepali children’s lives. So, she took her life’s savings, then $5,000, moved to Ne...Show More
Garrard Conley: Boy Erased.

1:03:26 | Jan 15th

Garrard Conley is the author of the New York Times Best Selling memoir Boy Erased (https://amzn.to/2CioQ7k), now also a major motion picture (http://www.focusfeatures.com/boy-erased). Growing up in a small town, immersed in a faith-based community, ...Show More
Samin Nosrat: Salt. Fat. Acid. Heat. Life!

1:18:19 | Jan 8th

Samin Nosrat is writer, teacher, and chef (http://ciaosamin.com/). Her New York Times bestselling book, Salt, Fat, Acid, Heat (https://amzn.to/2BsSc2x), received the James Beard award for Best General Cookbook and was named Cookbook of the Year by t...Show More
To Succeed at Anything, Do This.

1:09:27 | Jan 1st

Success is not just about knowing what to do. It's about doing it. Information, plans and goals will not get you where you want to go. Nor will willpower. Success is about something bigger. To succeed at anything worth doing, you must make key shif...Show More
Tim Ferriss: What Really Matters [Best Of].

1:23:39 | Dec 25th, 2018

Tim Ferris has been on a mission (http://tim.blog/podcast/) to deconstruct excellence his entire adult life. It began with his own relentless experimentation and documentation, which yielded #1 New York Times bestsellers The 4-Hour Workweek, The 4-Ho...Show More
Bronnie Ware: A Life Beyond Regret [Best of].

1:01:08 | Dec 18th, 2018

In November 2009, Bronnie Ware (http://bronnieware.com/) published a short essay entitled Regrets of the Dying (http://bronnieware.com/regrets-of-the-dying/) It revealed the top 5 regrets people had shared with her in the final days of their lives, w...Show More
Casey Gerald: There Will Be No Miracles Here.

54:16 | Dec 11th, 2018

On the surface, Casey Gerald (http://www.caseygerald.com/), was living the dream. Growing up in Oak Cliff, Texas, he broke from the binds of an addicted, imprisoned dad and mentally-ill mom to become a star athlete, scholar, then a student at Yale, ...Show More
Rebecca Minkoff: Building a Global Brand and a Good Life.

55:29 | Dec 4th, 2018

Ever wonder if it’s possible to build a flourishing career and global brand, without going to college? Growing up in San Diego and Tampa, Rebecca Minkoff (http://www.rebeccaminkoff.com/) learned at a young age, if she wanted something, she’d have to...Show More
Mark Nepo: More Together Than Alone.

1:06:26 | Nov 27th, 2018

Mark Nepo (http://marknepo.com/) has been immersed in a path of spiritual inquiry for more than forty years. He is the author of twenty books, including the #1 New York Times bestseller The Book of Awakening and his newest book, More Together Than Al...Show More
Jennifer Marshall: Mental Illness and the Power of Story.

53:26 | Nov 20th, 2018

Jennifer Marshall's (https://www.jennifermarshall.me/) life was going exactly as planned. Then, she turned 26 and everything changed. Marshall found herself unable to control her thoughts, spinning and struggling with reality. She was hospitalized a...Show More
Seth Godin: Learn to See, Leave Them Changed.

1:07:14 | Nov 13th, 2018

Seth Godin is the author of 18 books that have been bestsellers around the world and have been translated into more than 35 languages. He’s also the founder of the altMBA and The Marketing Seminar, online workshops that have transformed the work of t...Show More
Farnoosh Torabi: Money, Power, Friendship and Freedom.

1:17:18 | Nov 6th, 2018

Farnoosh Torabi (http://www.farnoosh.tv/) has been fascinated by how people relate to money, including herself, for as long as she can remember. Her first book, You’re So Money, was a nationally acclaimed tell-all for people searching for financial ...Show More
Mitch Albom: Building a Life and Living that Matters.

1:04:24 | Oct 30th, 2018

How does a kid obsessed with making it in music end up becoming an internationally renowned, best-selling author, journalist, screenwriter, playwright, radio and television broadcaster and...and yes, musician? That's what we explore in today's wide-r...Show More
What Should I Do With My Life? First, Do This.

1:01:21 | Oct 23rd, 2018

Question for you... “How do you figure out what kind of work will fill you with a sense of purpose and meaning, let you fully express yourself, your gifts, passions and skills, and drop you into that transcendent state of flow where you just know, d...Show More
Chip Conley: Ritual and Reinvention.

1:04:39 | Oct 16th, 2018

Rebel hospitality entrepreneur (http://www.chipconley.com/) and New York Times bestselling author, Chip Conley, founded and grew Joie de Vivre into the second largest boutique hotel brand in America. Twenty-four years in, he sold the company, leavin...Show More
Owning Your Darkness as a Path to Freedom: Zainab Salbi

1:05:55 | Oct 9th, 2018

Zainab Salbi (http://zainabsalbi.com/) is a humanitarian, author, and global change-maker. At the age of 23, Salbi founded Women for Women International, a grassroots humanitarian and development organization dedicated to serving women survivors of w...Show More
How to Rise Above Social Anxiety: Ellen Hendriksen

1:09:05 | Oct 2nd, 2018

Social anxiety. #ugh! It's that constant voice of judgment and inadequacy that leaves you terrified of being "found out," and stops you from sharing the real you. Guess what? You're not alone. DR. ELLEN HENDRIKSEN (http://ellenhendriksen.com/)is a c...Show More
Scott Harrison: charity: water Founder on Hedonism, Redemption and Service.

1:26:44 | Sep 25th, 2018

Scott Harrison was living a life that was as close to pure hedonism as you could come. He was on top of the world, getting paid to party and living utterly (and destructively) in the moment...in the worst way Eventually, falling apart physically and...Show More
Michael Ventura: Reclaiming His Body, Business and Life.

1:06:05 | Sep 18th, 2018

By the age of 25, Michael Ventura had founded and built one of the "hottest" shops in the interactive design world. From the outside-looking-in, he was flying high. But, from the inside looking out, he was riddled with stress and falling apart. His ...Show More
Radha Agrawal: How to Find Your People and Start a Movement.

1:04:47 | Sep 11th, 2018

Radha Agrawal (http://radhaagrawal.com/) is the co-Founder, CEO and Chief Community Architect of Daybreaker (http://daybreaker.com/), the early morning, sober dance celebration. This global gathering happens in 25 cities and more than a dozen college...Show More
Ben Nemtin: Life Beyond The Buried Life.

1:08:31 | Sep 4th, 2018

Ben Nemtin (http://www.bennemtin.com/) is the #1 New York Times bestselling author of What Do You Want To Do Before You Die? and the star of the MTV show, The Buried Life. As the co-founder of The Buried Life movement, Ben’s message of radical possi...Show More
Andy Grammer: Making Music from the Heart.

1:04:01 | Aug 27th, 2018

Born in a small town in upstate New York, pop-music phenom, Andy Grammer (http://andygrammer.com/)earned his place in music the hard way. He spent years busking on the 3rd Street Promenade in Santa Monica, honing is voice and skills as a singer, song...Show More
Brené Brown: Vulnerable, Brave and Awake [Best Of].

54:55 | Aug 21st, 2018

Brene Brown (http://brenebrown.com/) and I met a few years back while speaking at an event. We clicked immediately, grabbed lunch and laughed a lot. I asked her to come and share a bit of her journey with our Good Life Project community. The conversa...Show More
Warby Parker Co-founder, Dave Gilboa: Building a Life and Brand That Matters.

1:09:48 | Aug 14th, 2018

Dave Gilboa is the co-founder/CEO of Warby Parker (http://warbyparker.com/). Growing up in San Diego, the son of two doctors, Gilboa was sure he'd become a doctor, too. But, a random moment where he lost his glasses on a plane set in motion a series...Show More
Ruth King: Transforming Racism from the Inside Out

1:00:38 | Aug 7th, 2018

Growing up in South Central, LA in the '60s and '70s, Ruth King (https://ruthking.net/) was taught to bury her emotions, to hide her heart and do what was necessary to survive. Feeling was not a good thing, getting home safe was. But, eventually, a c...Show More
Trevor Hall: Music, Mysticism, Meditation and Money [live performance].

1:03:58 | Jul 31st, 2018

Raised on an island in South Carolina, singer/songwriter Trevor Hall realized at a young age that music was more than just a passion - it was his life’s art. So, he moved to California to pursue a degree in music, began performing live shows and was ...Show More
Grace Bonney on Design, Evolution and Serendipity

1:08:03 | Jul 24th, 2018

Growing up, Grace Bonney, was all about culture and music, with a strong connection with jam bands that landed her on the business side of music and media in New York City. Along the way, she launched a side project blog called Design Sponge, to shar...Show More
Living a Life of Adventure and Impact: Scotty Johnson

1:08:22 | Jul 17th, 2018

When Scotty Johnson answered an ad in the paper to spend 4-months in the Arctic Circle, he never imagined it would forever change his life and lay the foundation for a stunning living filled with adventure and impact. In the two decades since, he's...Show More
Priya Parker: The Art of Gathering.

56:30 | Jul 10th, 2018

Priya Parker is the founder of Thrive Labs, where she helps activists, elected officials, corporate executives, educators, and philanthropists create transformational gatherings. She works with teams and leaders across technology, business, the arts...Show More
Ryan Lee: A Second Chance at Work and Life.

53:29 | Jul 3rd, 2018

From the outside-looking-in, Ryan Lee had it all. After 6 years working in a hospital helping physically-disabled and sick kids find more joy and ease, Ryan felt the tug of entrepreneurship. So, he left the job he loved to play in the world of "inte...Show More
Your DNA May Not Be Your Destiny: Carl Zimmer

1:00:28 | Jun 26th, 2018

Is your DNA your destiny? Can you swap in better "source code" to save your life, change your appearance, be smarter or more athletic? Can a mother inherit DNA from her fetus? What do you really get when you pay for inexpensive genome-testing? These ...Show More
Susan Piver: The 4 Noble Truths of Love.

1:10:58 | Jun 19th, 2018

Susan Piver is the New York Times best-selling author of 9 books, a speaker, and founder of the largest virtual mindfulness community in the world, The Open Heart Project. She has been featured on Oprah, TODAY, CNN, speaks around the world and leads ...Show More
Cleo Wade: Heart Talk, Joy and the Power of Expression.

1:08:06 | Jun 12th, 2018

Artist, poet, activist and author, Cleo Wade, likes to say she has three parents, her mom, her dad and the city of New Orleans. Wade’s new book, Heart Talk: Poetic Wisdom For a Better Life, is a moving collection of poems, provocative thoughts and m...Show More
Michael Pollan: Psychedelics, Science, Fear and Hope.

56:45 | Jun 5th, 2018

Michael Pollan is the author most recently of mega New York Times bestseller, How to Change Your Mind, and of seven previous books that became global phenomena, including Cooked, Food Rules, and The Omnivore's Dilemma. A longtime contributor to the...Show More
Jen Sincero: You Are a Badass at Life and Money [Best Of]

53:37 | May 28th, 2018

Jen Sincero is the #1 New York Times bestselling author of You are a Badass and You are a Badass at Making Money. But it all started from humble beginnings, playing in a band and living in a garage in Venice Beach, California, Sincero made a decisio...Show More
Sadie Lincoln: barre3 Founder on Building a Business and a Life.

1:06:12 | May 21st, 2018

Sadie Lincoln had a powerhouse career in a global fitness company, where her husband Chris also worked. But deep down, she knew the company she was helping to grow was no longer aligned with who she was and how she wanted to contribute to the world. ...Show More
Rich Roll: On Reckoning and Reinvention

56:42 | May 14th, 2018

Rich Roll transformed his body and health, losing 50-pounds and becoming an acclaimed plant-powered ultra-endurance athlete. This led to the blockbuster book, Finding Ultra. But, behind the scenes, he was struggling with something else that would eve...Show More
Introducing American Innovations

07:33 | May 10th, 2018

Excited to share a preview of a great new podcast from Wondery called American Innovations. You can hear the first 3 episodes right now by searching for American Innovations on Apple Podcasts or click Wondery.fm/AI
Mindfulness, Compassion and Work: Leah Weiss

54:46 | May 7th, 2018

Her ninth-grade teacher changed her life, but the loss of a friend followed by time in service of Tibetan refugees in India would lead Leah Weiss to change the lives of thousands in ways she never saw coming, until they arrived. Leah Weiss, Ph.D., M...Show More
My Dad was a Fugitive: A Life on the Run: Tyler Wetherall

1:07:35 | Apr 23rd, 2018

Tyler Wetherall didn't know her dad was a fugitive, until Scotland Yard came knocking. As a child, Wetherall's family was constantly changing countries and homes. But, to her, that was just "how things were. Life was an exciting adventure, until it a...Show More
Reinvention, Meditation and Bliss: Light Watkins

1:15:43 | Apr 16th, 2018

Former Gap fashion model, Light Watkins, began yoga and meditation in-between casting calls in New York City during the late nineties. It opened him to a different worldview and set of practices that would change not only the trajectory of his career...Show More
You Don’t Need to be Fixed: Geneen Roth

59:25 | Apr 9th, 2018

Geneen Roth is done trying to fix the messy parts of her life, and she wants you to consider the possibility that a good part of your magnificence lies in your mess. A mega New York Times bestselling author of books like When Food Is Love and Women F...Show More
Choosing Courage Over Comfort: Elizabeth Lesser

59:10 | Apr 2nd, 2018

Elizabeth Lesser is the co-founder of the legendary Omega Institute, recognized internationally for its workshops and conferences in wellness, spirituality, creativity, and social change. She's presented at TED, was named one of Oprah Winfrey’s Super...Show More
The 6 Keys to a Happy and Healthy Life: Dr. Frank Lipman

58:59 | Mar 26th, 2018

Dr. Frank Lipman, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author and the creator of Be Well, a lifestyle brand that helps peop...Show More
A Toymaker With a Dark Secret and a Giant Heart: Melissa Bernstein

1:01:53 | Mar 19th, 2018

Melissa Bernstein is the co-founder and Chief Creative Officer of Melissa & Doug, the global toy company committed to igniting imagination and a sense of wonder in all children so they can discover themselves, their passions and their purpose. A mom ...Show More
Finding Grace in the Face of Unrelenting Pain: Ruthie Lindsey

58:20 | Mar 12th, 2018

Ruthie Lindsey escaped paralysis after a car accident in her late teens, but found herself in unrelenting and mysterious pain. A cocktail of medication dulled it a bit, but left her struggling to function. Years later, the pain remains and, in fact, ...Show More
The Fear Never Leaves, You Just Keep Doing the Work: Arian Moayed

1:17:46 | Mar 5th, 2018

As a young child, Arian Moayed's family fled Iran, taking a years-long journey that split the family, and eventually landed them just outside Chicago, where they set about building a new life in a radically different world. Stumbling into a love of a...Show More
Choosing Not to Die, When Doctor Becomes Patient - Dr. Rana Awdish

59:13 | Feb 26th, 2018

Dr. Rana Awdish wanted to be a doctor from her earliest memories, and worked to become an ICU physician. But, when she found herself 7-months pregnant, being admitted to the hospital spiraling into multiple organ failure, the near-death experience, f...Show More
Fewer Things Better.

21:40 | Feb 22nd, 2018

Ever wonder, where is the sweet spot between pushing multiple projects forward simultaneously until you see which one is most likely to succeed AND drilling too many wells at the same time, ensuring that even though all may have serious potential, yo...Show More
Charity Tillemann-Dick: Singing For Her Life (with someone else's lungs).

1:05:43 | Feb 19th, 2018

Charity Tillemann-Dick grew up in Denver, CO, with her 10 brothers and sisters. She loved to sing from her earliest memories, so she did the logical thing; graduated high school 3 years early, sped through college...and became a political operative b...Show More
To Earn More, Don't Just Ask, Believe.

22:48 | Feb 15th, 2018

Want to get paid what you're worth? Don't just demand it, believe it. It's a question I'm asked often by everyone from employees to entrepreneurs and private practice professionals. How do I raise my rates, earn more money, get paid what I'm worth? ...Show More
Heather Harpham: Life and Death, Love and Family.

53:57 | Feb 12th, 2018

She wanted a family, he didn't. What happened next, neither saw coming. In this week's conversation, Heather Harpham takes us into her whirlwind romance with a writer that led to a seemingly endless series of unexpected turns. Heather always saw her...Show More
The Drum Major Instinct | Pain, Pills and Emotion.

21:21 | Feb 8th, 2018

What if greatness isn't about what you accomplish, but how you serve? Some 50 years ago, in February 1968, Dr. Martin Luther King Jr. gave a sermon entitled The Drum Major Instinct. It invites people to redefine greatness as service, while at the sam...Show More
Stan Tatkin: Love, Danger, Deviance and Conflict.

1:04:20 | Feb 5th, 2018

How do you keep love alive? It's not what you think! This week, we're diving deep into love, romance, danger, conflict, fact, fantasy and truth with Dr. Stan Tatkin, a clinician, researcher, teacher, and developer of a Psychobiological Approach to C...Show More
Fasting: My 7 Days Without Food.

25:58 | Feb 1st, 2018

Why would anyone stop eating for 7-days? That's what I first thought when I started hearing accounts of longer-term fasting. Insane. Nuts. Dangerous. Then, I started exploring the research. There is a growing interest in, and body of science around,...Show More
Matthieu Ricard: World's Happiest Man on What Really Matters.

1:07:12 | Jan 29th, 2018

What turns a devout scientist into Buddhist monk? Born in France in 1946, Matthieu Ricard is a Buddhist monk who left a career in cellular genetics to study Buddhism and live a largely monastic life in the Himalayas over 45 years ago. Sharing his i...Show More
Walking in the Rain | Screen-time and Happiness.

22:26 | Jan 25th, 2018

Burned-out, overwhelmed? Try walking in the rain. We've all been there. That place where it feels like it's just too much. Too much work, too much stimulation, too much stress, too much expectation, too much to deliver in too little time, too much c...Show More
Samantha Paige: Radical Decisions and Reclaiming Identity.

1:04:32 | Jan 22nd, 2018

What would you do to live your truth? Samantha Paige is an artist, parent, philanthropist, and the founder of the Last Cut Project – but you most likely know her from Equinox’s “Commit to Something” campaign. She’s a thyroid cancer survivor and BRC...Show More
Why You Need a Teacher (even if you're sure you don't).

22:46 | Jan 18th, 2018

If you don't have a teacher, you're cheating yourself. Wow, I do NOT like those words! In fact, I resisted the whole notion of a teacher for decades. Friends and colleagues, from artists to athletes, execs to educators would all tell me about their...Show More
Scott Stabile: Big Love.

1:06:55 | Jan 15th, 2018

Scott Stabile had every reason to be angry with the world, but he chose love instead. At the age of 14, Scott's parents were killed at the market they ran, leaving behind a family of seven kids. Stabile was the baby of the group, and nine years late...Show More
Validation Fever | Heart Science.

20:22 | Jan 11th, 2018

Asking for honesty, but seeking validation?  This tends to be the time of year where we look at making changes in everything from fitness and relationships and to careers, locations and beyond. And, the bigger the decision, the more we tend to look ...Show More
Lea Waters: Reclaiming Strength Out of Darkness

56:21 | Jan 8th, 2018

From darkness comes light. That's what we're told. But, it's not always the case. In today's moving conversation with Lea Waters, we explore how a childhood that held the darkness of abuse led to years of continued suffering, but eventually became a...Show More
A Fat That Makes You Thin [New Research].

25:36 | Jan 4th, 2018

As we head into this new year, full of hope and resolutions, the most popular goal is to lose weight and get fit. Optimizing your health and getting fit is a key element of filling your Vitality Bucket. And, it often includes eating better, moving yo...Show More
To Succeed at Anything, Do This.

52:46 | Jan 1st, 2018

Success is not just about knowing what to do. It's about doing it. Information, plans and goals will not get you where you want to go. Success is about something bigger. To succeed at anything worth doing, you must make key shifts in your environme...Show More
How to Close the Books on 2017 | Amber for Sleep.

19:27 | Dec 28th, 2017

Don't make this year-end mistake... Everywhere you look, people are reflecting on the year, sharing what went right, what went wrong, what freaked them out and lit them up. Then, they're looking at the year ahead, setting goals, intentions and makin...Show More
Charles Duhigg: The Power of Habit [Best of]

40:37 | Dec 25th, 2017

Ever wonder how to kill a bad habit or start a good one? How to stop eating ice cream at 11 pm or smoking or procrastinating? How to exercise every day, without fail? Pulitzer Prize-winning journalist and bestselling author of The Power of Habit, Ch...Show More
The Creative Cave Myth | Rainy Days and Pain

22:05 | Dec 21st, 2017

What if you could just spend all your time being creative? Making amazing things, and not worry about building your social media profiles, your relationships, platforms and all the other yadda, yadda, yadda that comes with being not just a creative ...Show More
Courtney Carver: On Simplicity, M.S., Love and Stress.

55:54 | Dec 18th, 2017

Courtney Carver believes simplicity is the way back to love. But, her wake-up call was a diagnosis of MS. A mom, wife, and creative pro, Courtney Carver was building a living in the advertising industry, and a beautiful family. Then, in 2006, everyt...Show More
Make Better Decisions Faster | Dismantling Mindfulness

25:28 | Dec 14th, 2017

Good Life Riff: One of the most critical keys to success, in any endeavor, is knowing what to say yes or no to. The faster you can choose, the more time you can spend actually doing the things that matter, and walking away from the things that don't...Show More
Wim Hof: The Making of The Iceman.

55:33 | Dec 11th, 2017

Known widely as The Iceman, Wim Hof, is a Dutch-born world record holder, adventurer, daredevil and researcher. While best known for his seemingly freakish ability to withstand extreme cold, and the many world records that've come along with that, e...Show More
Good Life Bucket Trifecta | Anti-aging Mushrooms

26:26 | Dec 7th, 2017

Good Life Riff: What if you could do a single activity that had the effect of optimizing your mind and body, deepening beautiful relationships with people you can't get enough of and allowing you to do work that filled you with a sense of purpose? Th...Show More
Traci Ruble: Listening to Strangers, It’s a Movement.

1:03:42 | Dec 4th, 2017

Traci Ruble is a San Francisco based psychotherapist, clinic director and the founder of Sidewalk Talk, a community listening initiative that is exploding into a global movement. Starting out in the fast-paced San Francisco technology world, Ruble w...Show More
The Gratitude Visit | Nuts on the Brain

20:54 | Nov 30th, 2017

Good Life Riff: We've all heard a lot about gratitude, how it's a powerful reset for the mind. Especially at a time of year when many of us find ourselves swept into a whirlwind of stress and social strife. So, today, we're talking about a bit of a ...Show More
Tim Ferriss: Halfway Through Life, What Really Matters?

1:22:28 | Nov 27th, 2017

This week, we're bringing you Tim Ferriss like you've never heard him. Ferris has been a man on a mission, driven to deconstruct mastery and excellence, then share what he's learned. It began with his own relentless experimentation and documentation...Show More
Are We Related? | How Exercise Boosts Memory.

19:28 | Nov 23rd, 2017

Good Life Riff: Ahhhhh, family! With many people heading into that time of year when gathering with family becomes a "thing," we figured it was a great time to invite our old friend, everyone's cousin and New York Times bestselling author, A.J. Jacob...Show More
Mari Andrew: The Art of Knowing You're Not Alone.

1:04:20 | Nov 20th, 2017

On one level, Mari Andrew never meant to have the life she's now living. On another, it was her destiny. Mari is a writer, illustrator and solo travel enthusiast currently living in New York. She began posting an illustration a day on Instagram in 2...Show More
Blue Light Zen | Tsh and The Simple Show

20:08 | Nov 16th, 2017

In today's GLP Update, we're talking about a cool new bit of science about how blue light can help when you're stressed out, and we've got a fun second segment where we jam with fellow podcaster, Tsh Oxenreider of The Simple Show. Good Life Science:...Show More
Sakyong Mipham Rinpoche: The Lost Art of Good Conversation.

45:06 | Nov 13th, 2017

Sakyong Mipham Rinpoche is a dharma king and lineage holder of the Shambhala lineage, guiding thousands of students around the world on the path of meditation. With a unique blend of Eastern and Western perspectives, his teachings focus on living a ...Show More
Sparking Others | Building Strength With Your Brain.

23:26 | Nov 9th, 2017

Good Life Riff: Have you ever been "sparked" by someone? Given permission to do the thing that was in your heart, acknowledged and seen for who you are, even when it seemed everyone else was shutting you down or telling you to take a different and of...Show More
Sheri Salata: From Oprah Winfrey to Owning Her Own Story.

45:42 | Nov 6th, 2017

Sheri Salata is the co-founder of STORY salata | hala, a media company producing print, television, film and the “This is Fifty with Sheri and Nancy.” Her new venture into the world of entrepreneurship is the evolution of the "staff job of all staff...Show More
The Danger of Hindsight | Exercise Your DNA

25:17 | Nov 2nd, 2017

Good Life Riff: Ah, hindsight! As they say, it really is 20-2o. When we look back at some decisions, we think, "wow, that was such a great call, I'm pretty smart." But, then there are those other decisions. You know, the ones where a year or two down...Show More
Jedidiah Jenkins: Living a Life of Intention and Adventure.

1:05:58 | Oct 30th, 2017

Jedidiah Jenkins is a storyteller, adventurer and powerful advocate for intentional living. Leaving behind his training in law to tap a lifelong gift for storytelling and a deep heart of service, Jedidiah joined the team at Invisible Children. They ...Show More
Mind-Control, Daydreaming and Intelligence.

20:26 | Oct 26th, 2017

Good Life Riff: What if everything you knew to be truth and real was subject to complete manipulation? What if there was something anyone could do, in a relatively short matter of time, to lead you to first doubt your certainty and then eventually b...Show More
Byron Katie: Doing The Work and Awakening to Joy.

58:05 | Oct 23rd, 2017

In 1986, at the bottom of a ten-year spiral into depression, Byron Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned t...Show More
Brain Training: What Really Works? | Cognitive Bias: Anchoring.

22:47 | Oct 19th, 2017

In today's GLP Update, we're talking about new research on brain training. And, we're kicking off a series on "cognitive bias," a/k/a the silly ways our minds fool us into thinking we're more rational than we really are. Good Life Riff: In the first...Show More
Dr. Tererai Trent: Reigniting Dreams and Empowering Women.

55:07 | Oct 16th, 2017

Dr. Tererai Trent is an internationally acclaimed voice for women’s empowerment and education. Hailed by Oprah Winfrey as her “all-time favorite guest,” Dr. Trent is an inspiring and dynamic scholar, educator, humanitarian, speaker, author, and the ...Show More
To Read Emotion, Don't Look, Listen.

19:31 | Oct 12th, 2017

As the world goes digital, we yearn for more tactile experiences. And, in our Good Life Science news, if you want to be a human emotion detector, don't look...listen. Good Life Riff: As the world has gone digital, we feel pain. Sure, there are benef...Show More
Jordan Harbinger: Hacking Human Interaction (can it be done?)

1:03:52 | Oct 9th, 2017

Jordan Harbinger is the co-founder of The Art of Charm, a renowned social dynamics expert and host of the top-rated Art of Charm podcast, where he interviews leading entrepreneurs, celebrities, authors and experts on psychology, human performance, be...Show More
The Downside of Yes. Eat When You Rise (another reason).

21:09 | Oct 5th, 2017

In today's GLP Update, we're talking about the rarely-explored downside of being a "yes" person, and another study on why eating bigger breakfasts might help save your life. Good Life Riff: We hear it all the time, and in fact we've invited people t...Show More
Mark Divine: From Navy SEAL to Warrior Monk

1:07:59 | Oct 2nd, 2017

Mark Divine never thought he'd be a Navy SEAL. He was being groomed for the family business. Then, a chance walk by a recruiting office turned his world upside down and offered him a path to claim his warrior calling. Mark graduated as honor-man of ...Show More
The Power of Rhyme. What Your Eyes WANT To See (no, not that).

22:35 | Sep 28th, 2017

Poetry as a tactical device, from a slacker non-poet. And the myth of shiny object syndrome. That's what we're talking about on today's Good Life Update. Good Life Riff: Poetry. Seriously? Yeah, poetry. What if was the secret sauce for sharing ideas...Show More
Vanessa Potter: She Woke Up Seeing and Went to Bed Blind.

56:40 | Sep 25th, 2017

In just 72-hours, Vanessa Potter went from sighted to blind, and able-bodied to paralyzed. Nothing would ever be the same. This is the story of brain gone haywire that led to a life transformed. Guest: A married mother of two young kids, Potter spe...Show More
Side Hustle Secrets. Crying Over Failure (it's a good thing?)

18:34 | Sep 21st, 2017

What if melting down after a failure was actually a good thing? Or doing what you love, as a side hustle, was the best way to do it? That's what we're talking about on today's episode. Good Life Riff: Today, we've got a special guest riff, featuring...Show More
Daniel Goleman: The Truth About Meditation (a scientific look).

55:12 | Sep 18th, 2017

What if much of the popular wisdom and even so-called valid research on meditation...was wrong?! According to Daniel Goleman, it's time for a meditation wake-up call. Best known for his worldwide bestseller Emotional Intelligence, Goleman reveals po...Show More
Hidden Psychology of To-Do's. How Sight Turns Off Sound.

21:28 | Sep 14th, 2017

In today's GLP Update, we're talking about a hidden reason why a to-do list may be your savior (even if you hate them), and a cool study that reveals how focusing intensely on visual tasks just might just make you momentarily deaf to certain sounds. ...Show More
Mark Lukach: When Mental Illness Changes Everything.

1:12:23 | Sep 11th, 2017

Guest: Mark Lukach is a teacher and freelance writer. His work has been published in the New York Times, The Atlantic, Pacific Standard, Wired, and other publications. He is currently the ninth grade dean at The Athenian School, where he also teache...Show More
Accelerated Learning with Exercise. Getting Out of Your Lane.

30:28 | Sep 7th, 2017

In today's GLP Update, we're talking about how to break out of your lane and keep your career, and how physical activity affects accelerated learning. Good Life Riff: Ever hear the phrase, "stay in your lane?" Yep, us too. It's most often offered as...Show More
Gretchen Rubin: The Four Tendencies (how to start and stick to anything).

1:06:41 | Sep 4th, 2017

Guest:  Gretchen Rubin is the New York Times bestselling author of several books, including The Four Tendencies, Better Than Before and The Happiness Project. On her weekly podcast Happier with Gretchen Rubin, she discusses good habits and happines...Show More
The ARC of Happiness. You Are WHEN You Eat.

26:29 | Aug 31st, 2017

Good Life Riff: We've talked about happiness before, and it's relationships to a good life. And, we've done a pretty fierce deep-dive into the surprising relationship between money and happiness in a past episode. But, there's something else we've ne...Show More
Glennon Doyle: Love Warrior, Activist, Change-Maker [Best Of]

59:28 | Aug 28th, 2017

Glennon Doyle is an author, activist, founder of Momastery.com and co-founder of the Compassion Collective and Together Rising, a non-profit that has raised more five million dollars for women and children in crisis. Her latest book, LOVE WARRIOR is...Show More
How Kindness Boosts Health. Waiting for a Sign.

16:40 | Aug 24th, 2017

Good Life Riff: Ever hear the story about the guy trapped on his roof in a flood, waiting for a sign from God that he'd be saved? Well, turns out, a lot of us live our lives in a similar way. Waiting for someone or something to give us a sign, to tel...Show More
Elizabeth Gilbert: Curiosity and the Passion Fallacy. [Best Of]

1:03:29 | Aug 21st, 2017

[Best Of Episode] Elizabeth Gilbert exploded into the public's consciousness in 2006 with the release of her mega-bestselling memoir, Eat Pray Love. Since then, she's published a series of books, given a TED talk on creative genius that's been viewe...Show More
Why You Need a Point of View. Swearing and Pain.

18:50 | Aug 17th, 2017

Good Life Riff: We hear a lot of talk about finding your voice. Truth is, it matters, but it's also not enough. Not if you want to stand out, rise above, create impact and make meaning. There's something else that we need to both cultivate and share....Show More
Liz Dolan: Mega-Business, Side-Hustles and Podcasting.

49:08 | Aug 14th, 2017

So, how exactly did the global head of marketing for Nike become a podcaster? From studying Comparative Literature and French to becoming the head of marketing at mega-brands like Nike, OWN, National Geographic Channels and Fox International, Liz Do...Show More
Using DNA as Sunblock. Creating Daily Transition Windows.

17:32 | Aug 10th, 2017

Good Life Riff: There's this thing that happens at the end of the day when you're near the water. The breeze settles down, everything slows and there's a window where everything becomes still. It only lasts for 15-20 minutes, but it's a powerful mom...Show More
Eric Barker: What If Everything You Knew About Success Was Wrong?

59:53 | Aug 7th, 2017

What if most of what we've been taught about success was wrong? That's the question we're asking today's guest, Eric Barker. A former Hollywood screen-writer turned blogger, he shares science-based answers and expert insight on how to be awesome at ...Show More
Why You Should Talk to Yourself (in 3rd person).

19:05 | Aug 3rd, 2017

Good Life Riff: Ever wonder why the internet is littered with a bajillion feel-good quotables, when the reality of most people's lives is pretty far from the utopian mumbo-jumbo we so often see hand-lettered all over insta? Ever wonder what might ha...Show More
Nilofer Merchant: How to Turn Ideas Into Impact with Onlyness

1:21:42 | Jul 31st, 2017

Nilofer Merchant is a master at turning seemingly “wild” ideas into powerful new realities and showing the rest of us how we can do the same. Over the years, this has taken the form of books, her top-ranked TED talk, strategic advising for some of t...Show More
On Awe, Positive Actions, Anxiety and Depression.

21:30 | Jul 27th, 2017

We spend so much of life racing from one goal, one task, one agenda item to the next, we end up missing so many opportunities to experience grace and awe. In today's Good Life Dispatch, we're talking about how a simple moment reconnected us with the...Show More
Caroline Adams Miller: The Road to Grit.

1:15:52 | Jul 24th, 2017

Guest: For almost three decades Caroline Adams Miller, MAPP has been a leading voice in applying the science of goal-setting, grit, happiness and success. In 2015, she was named “one of the ten Positive Psychology coaches to follow.” Her latest book...Show More
Your Work Zone Matters. Chocolate and Your Brain.

23:10 | Jul 20th, 2017

GLP Riff: Ever wonder how your work environment affects everything from your mood to your health and even your ability to do your best work? Turns out, it can make a huge difference. And, it's one of those decisions most of us never actually make. It...Show More
Ryan Holiday: How to Make Stuff That Stands the Test of Time.

1:03:09 | Jul 17th, 2017

Guest: Ryan Holiday is the bestselling author of multiple books, including The Obstacle Is the Way, Ego Is the Enemy and Growth Hacker Marketing. His company, Brass Check, has advised companies like Google, Taser and Complex as well as multi-platinu...Show More
Good Life Jam: Just Be Kind. Smart Phone Dumb Life.

20:49 | Jul 13th, 2017

What if we didn't have to wait for tragedy in order to be kind? What if there was no WAY to kindness, but rather, kindness WAS the way? That's what we're talking about in today's GLP Riff, inspired by an awakening during a Broadway show about a powe...Show More
Julie Piatt aka SriMati: On Sacred Moments (and Vegan Cheese).

57:30 | Jul 10th, 2017

Guest: Julie Piatt aka SriMati is a plant-based chef, meditation guide, yoga teacher, musician, and author of This Cheese is Nuts!: Delicious Vegan Cheese at Home. Story: In the midst of a successful career as a designer and business owner, Julie an...Show More
Riff + Science: Burn the Ships; Carrots and Curiosity.

22:59 | Jul 6th, 2017

We're excited to premiere a new segment on today's episode. Along with our weekly Riffs, we'll be bringing you a new weekly Good Life Science Update™ where we share interesting research on a specific topic designed to help you live a better life. An...Show More
Agapi Stassinopoulos: In the Presence of Love.

59:05 | Jul 3rd, 2017

Guest: When Agapi Stassinopoulos walks into a room, you know you're in the presence of love. Her name, in fact, translates to "love." She is a sought-after speaker, teacher and a best-selling author of multiple books, the latest being Wake Up to the ...Show More
In It Together: Nobody Opts Out of the Human Condition

12:01 | Jun 29th, 2017

We tend to think that once we get to a certain place in life, everything just gets all dreamy. And, that makes us sometimes hold those who we look to as teachers and leaders to a different standard. But, what if we're all just in it together? What i...Show More
Robert Thurman: Living Buddhist Ideals in a Western World.

1:09:02 | Jun 26th, 2017

Guest: Robert Thurman is one of the world's foremost Buddhist scholars, a long-time friend of the Dalai Lama, the father of actress Uma Thurman, and a teacher of Tibetan Buddhism and related cultures. He is an eloquent advocate of the relevance of E...Show More
Why Stories Work Better Than Advice.

09:44 | Jun 22nd, 2017

Ever have something really important to say to someone? Something you know will help? Some bit of wisdom or advice that can make a big difference. Could be at work, at home, in your personal life. So, what's the best way to "get your point across?" ...Show More
Susan David, Ph.D.: Cultivating Resilience and Emotional Agility

1:01:29 | Jun 19th, 2017

Guest: Susan David, Ph.D. is a Psychologist on the faculty of Harvard Medical School; resilience expert, co-founder and co-director of the Institute of Coaching at McLean Hospital, CEO of Evidence Based Psychology, and author of Emotional Agility. St...Show More
How Do You Know When to Take a Leap of Faith?

10:25 | Jun 15th, 2017

A lot of the decisions we make are about tiny tweaks that, in some way, make things better. But, on occasion, life hands us a seeming opportunity to "do something BIG!" Something that holds the potential to profoundly change our lives, the lives of ...Show More
Erik Wahl: On Art, Money, Creativity and Power

1:00:23 | Jun 12th, 2017

Guest: Erik Wahl is a tech-executive turned renowned artist, speaker, author and entrepreneur. He is internationally recognized as a thought-provoking graffiti artist and one of the most sought-after presenters on the corporate keynote circuit, wher...Show More
When to Grow and When to Say No.

12:01 | Jun 8th, 2017

What if you said no to every new idea and opportunity, until whatever you're currently working on is operating at a level of stun? We have so many opportunities come at us all day long. Ideas, projects, products, partnerships and paths that could le...Show More
Latham Thomas: On Birth, Surrender, Wisdom and Ease

1:01:56 | Jun 5th, 2017

Guest: Latham Thomas is a wellness & birth coach/doula and founder of maternity brand, Mama Glow, as well as the author of Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy. She’s on a mission to transform maternal wellness. Latham's practi...Show More
Happiness and Money: What the Research REALLY Shows.

36:46 | Jun 1st, 2017

Happiness. It's what so many of us yearn for. We think it's the center of a good life. And, even though, we're often told otherwise, we believe happiness can be bought, a least a certain amount of happiness. So, what is the truth? What does the rese...Show More
Max Levi Frieder: Art as an Act of Collective Elevation.

1:00:41 | May 29th, 2017

Guest: Max Levi Frieder is the Co-founder and Co-executive director of the international community-based public art organization Artolution. His projects have taken him from Israel and Palestine to the Jordanian-Syrian border, Turkey, India, New Zea...Show More
On Darkness: We Need to Talk.

12:09 | May 25th, 2017

Chris Cornell's soaring vocals served as the soundtrack to a moment in my life. The whole Seattle grunge scene came alive at a time when I yearned for a sound that felt more raw and real. Fronting the bands Soundgarden, Audioslave and Temple of the ...Show More
Sheryl O’Loughlin: On Building a Mission-Driven Life

1:09:59 | May 22nd, 2017

Guest: Sheryl O’Loughlin, the former CEO of Clif Bar, Co-founder of Plum Organics and author of Killing It: An Entrepreneur's Guide to Keeping Your Head Without Losing Your Heart. Sheryl is currently CEO of REBBL super-herb beverages. Story: A risin...Show More
What Would I Tell My 20-something Self?

08:19 | May 18th, 2017

Short answer: chill out. Slightly longer answer: Change the way you measure success, and run experiments. For the next handful of years or, who knows, maybe even the next decade, use a different metric. Instead of money, power, prestige, rank, rela...Show More
Andrew Forsthoefel: Walking to Listen, a 4,000 Mile Odyssey.

59:34 | May 15th, 2017

Guest: Andrew Forsthoefel is a writer, radio producer, public speaker, and author of Walking to Listen: 4,000 Miles Across America, One Story at a Time Story: At 23, Andrew walked out the back door of his home in Pennsylvania, with a backpack and a ...Show More
Accelerated Learning: Get Good at Anything in 20 Hours

26:11 | May 11th, 2017

What if you could get really good at almost anything in only 20 hours? Sounds like an impossible promise, but it's not. Accelerated learning hacker and author of The First 20 Hours: How to Learn Anything... Fast!, Josh Kaufman, says anyone can do it...Show More
Jen Sincero: You are a Badass (at life and money)

54:44 | May 8th, 2017

Guest: Jen Sincero, #1 NY Times bestselling author of You are a Badass and You are a Badass at Making Money. Story: From playing in a band and living in a garage in Venice Beach, CA to building a career as an internationally-acclaimed and massively ...Show More
Before You Lead, Follow.

11:01 | May 4th, 2017

What if being a follower and not a leader was the perfect place for you to be? We've heard so much about how we all need to lead, to found, to build, to create. From relationships to careers to business to health to life. Being a follower is, in so...Show More
Adam Alter: Tech Addiction or Healthy Obsession?

56:35 | May 1st, 2017

How do you know if you're addicted to your phone? Or maybe your favorite game, app, text, snapchat, Instagram, Facebook or online shopping? Is it even possible to be truly addicted to these things? You know, like on the level of drugs? Or are we all...Show More
Summer of Love 2017: Remixed

12:08 | Apr 27th, 2017

Fifty years ago, in 1967, some 100,000 hippies came together in Haight-Ashbury for the famed Summer of Love. They gathered to celebrate an ethos of love, generosity the pursuit of meaning and expanded consciousness. While psychedelics were a not inf...Show More
Dr. Terry Wahls: When Hope Returns

58:07 | Apr 24th, 2017

The earliest signs of Terry Wahls' condition began to surface in med-school. An electric shock of unknown original seemed to randomly radiate across her face. But it would be many more years, deep into her practice as a physician, before additional s...Show More
Finding Home

11:54 | Apr 20th, 2017

Today, we're answering a powerful question from a listener who writes: "...how do you find a sense of place and home, when we live in an increasingly mobile world? This is a topic often discussed among people in the development community who move of...Show More
Danielle LaPorte: Truth, Devotion and the Evolution of Joy

57:04 | Apr 17th, 2017

Danielle LaPorte is soul-personified. I've known her for nearly a decade, and in that time, while so much has changed, one thing has remained consistent. Her fierce devotion to truth, to love, to kindness and the creation of beauty. Over that same ...Show More
Selfishly Selfless

15:27 | Apr 13th, 2017

Heard any of these? You have to take care of yourself, before you can take care of others. In an emergency, put your oxygen mask on first, or else you won't be in position to help those who rely on you to be okay. The purest form of service to oth...Show More
Dan Lerner: How to Succeed (in school and life).

53:57 | Apr 10th, 2017

To be amazing at any one thing, do you have to abandon everything and everyone else along the way? Or, is there a better way? That's the question that has obsessed with week's guest, Dan Lerner, for his entire adult life. The son of world-class cla...Show More
How to Do What You Love When You Can’t Just Walk Away

15:09 | Apr 6th, 2017

How do you continue to grow, to honor the call of your "true self," when you're far enough into life that you've got responsibilities and people looking to you for some semblance of stability? When you don't want to rock that boat? Put another way.....Show More
Dani Shapiro: On Life, Marriage and Creative Expression

1:04:01 | Apr 3rd, 2017

Dani Shapiro is the New York Times bestselling author of five novels and four memoirs, including her latest, Hourglass: Time, Memory, Money. A recent guest on Oprah Winfrey’s Super Soul Sunday, she's taught writing at Columbia, NYU, The New School a...Show More
Want to Live Longer? It’s a People Thing

10:31 | Mar 30th, 2017

In the last month, two annual reports have come out that offer guidance on who the happiest and healthiest countries in the world are. They rank each in order. And, the results tend to be fairly consistent year-over-year. The nordic countries general...Show More
Vanessa Van Edwards: Hacking Social Interaction for Good

59:20 | Mar 27th, 2017

Today's guest, Vanessa Van Edwards , is a behavioral investigator and founder of human behavior research lab, the Science of People. She's also known as a human lie-detector, master of influence and someone who has spent her adult life decoding huma...Show More
Don’t Just Ship It

13:33 | Mar 23rd, 2017

Comes a time you’ve gotta get out of your head and just act. Maybe you want to change careers, start a company, learn to paint, start a relationship, write a book or mount any other potentially transformational endeavor. Think about it, ponder for a ...Show More
Ayelet Waldman’s Really Good Day [on psychedelics]

58:20 | Mar 20th, 2017

Suicide or psychedelics? Those were the options this week's guest, Ayelet Waldman, found herself facing. A married mother of four and novelist living in Berkeley, Waldman struggled with bipolar, anxiety and depression her entire life. According to ...Show More
Certainty Anchors: Finding Calm in a Stormy World

11:57 | Mar 16th, 2017

Don’t know if you’ve noticed, but we’re living in uncertain times. And, that can have a pretty life-stifling effect on us. It can impact everything from state-of-mind to our physical health and even our creative and mental abilities. Question is, if ...Show More
Michelle Gielan: Broadcasting Happiness

45:21 | Mar 13th, 2017

Michelle Gielan, national CBS News anchor turned positive psychology researcher, is the Founder of the Institute for Applied Positive Research. She is partnered with Arianna Huffington to study how transformative stories fuel success and is an Execu...Show More
The Experimental Life

13:13 | Mar 9th, 2017

There’s this mythology. Go all in. Don’t dabble. Don’t play. Don’t make it a hobby, make it your “one thing.” From the very beginning. Even if you have no idea if you’ll like it, how it’ll make you feel and whether it can ever really be what you’ve t...Show More
Kute Blackson: Redefining Your Own Path to Freedom

1:05:45 | Mar 6th, 2017

Born in Ghana, West Africa,Kute Blackson was the child of a Japanese mother and a Ghanaian father who was a legendary faith leader with some 300 churches across Ghana and a massive following in the U.K. By his early teens, Kute was being groomed to ...Show More
The Unfortunate Middle

20:48 | Mar 2nd, 2017

We are taught, from a young age, to exist in the middle. Everything in moderation. Don’t be a tall poppy, nor a shrinking violet. Good enough is good enough. The middle way, middle-class, mid-tier. That’s where we want to be. Not so big that we get c...Show More
She Created the Like Button, But Comics Were Her Salvation

54:36 | Feb 27th, 2017

You know that little button on Facebook you click to "like" something? Well, as one of the early employees at Facebook, today's guest, Leah Pearlman, came up with that idea. Actually, its original incarnation was the "awesome button," but what's mor...Show More
Naked and Silent: Asking Is Not Receiving [encore]

10:04 | Feb 23rd, 2017

There’s this odd thing that happens the moment after we ask for help. While we’re asking, we stand in a place of surrender. We hit a point, often deeply uncomfortable, where we’re riddled with uncertainty and we step into a place of vulnerability and...Show More
Dr. Frank Lipman: Questioning the Norms in Medicine and Life

1:05:27 | Feb 20th, 2017

A pioneer in functional and integrative medicine, Dr. Frank Lipman is the founder and director of the Eleven Eleven Wellness Center in New York City and the author of many New York Times-bestselling books, including 10 Reasons You Feel Old and Get Fa...Show More
Social Risks: When is it Worth It to Say Hello?

14:45 | Feb 16th, 2017

What happens when you take a social risk? Simple truth, we’re all wired for a certain level of human interaction. Some of us cannot get enough of other people. We’ll walk up to anyone, introduce ourselves, enter conversations and engage with just abo...Show More
Tiffany Dufu: What if the Power Move Was to Just Let Go?

1:05:17 | Feb 13th, 2017

When Tiffany Dufu left for summer camp as a teen, both parents dropped her off. Only one picked her up. She’d soon discover her parents had split while she’d been gone. Not long after, her mom’s boyfriend moved in and began to behave in ways Dufu, a...Show More
Reason and Passion

13:02 | Feb 9th, 2017

There’s this beautiful verse in Khalil Gibran’s book, The Prophet that speaks to the interplay between reason and passion. It reminds us that these two qualities, so often treated as opposing forces and even warring world-views, are actually essentia...Show More
Aviva Romm: Overcoming Survival Overdrive Syndrome

1:19:37 | Feb 6th, 2017

Today’s guest, Dr. Aviva Romm, has been referred to as “the face of natural medicine in the 21st century by Prevention Magazine.” She’s a Yale-trained, board-certified physician with a specialty in women’s health and obstetrics; a midwife and herbal...Show More
Don’t Throw Good Money (or Love) After Bad.

10:15 | Feb 2nd, 2017

You’ve heard the phrase, “don’t throw good money after bad?” It basically means, once you realize the thing you’ve invested in is not what you though it would be AND likely never will be, don’t keep putting new money into it just because of what you’...Show More
Tim Ferriss: The Story Beyond The Tools

1:09:13 | Jan 30th, 2017

Tim Ferriss is a man on a mission, driven to deconstruct mastery and excellence, then share what he’s learned. It began with his own relentless experimentation and documentation, which yielded #1 New York Times bestsellers The 4-Hour Workweek, The 4...Show More
Are You Happy, Or Afraid?

11:12 | Jan 26th, 2017

“I’m good.” It’s a lie we often tell ourselves. Why? To avoid the fear and uncertainty that comes from owning the fact that things aren’t quite what we’d hoped. That we’re terrified of of leaving the comfort of a “passable,” yet mediocre existence in...Show More
Dave Evans: Designing Your Life

58:44 | Jan 23rd, 2017

Today’s guest, Dave Evans, is a lecturer at the famed Stanford d.School a theological scholar and management consultant. He is also a man on a mission to explore what it means to spend time designing your life. As an early team-member at Apple, he l...Show More
I’m Aware, and it’s Bumming Me Out. Now What?

20:42 | Jan 19th, 2017

In today’s GLP Riff, we’re sharing two powerful questions from one of our super-awesome podcast listeners. Turns out, we’ve received similar questions many times over the years, so we figured this’d be a great time to share a bit of a longer answer, ...Show More
Marianne Williamson: Transforming the Illusion

49:03 | Jan 16th, 2017

Marianne Williamson is an internationally acclaimed spiritual teacher, activist and multi-time New York Times Best Selling author. She's been teaching about A Course in Miracles for three decades, founded LA meals-on-wheels program for homebound peo...Show More
Terri Cole: Real Love, Where It’s Hiding

11:38 | Jan 12th, 2017

Love. It’s one of the most important fillers of our Connection Buckets. But, then there’s this special “type,” some people call it “real love.” We got to wondering what that even means, and why so many people seem unable to “find and keep it.” So, we...Show More
Claire Hoffman: A Journey Back to Life Transcendent

1:07:21 | Jan 9th, 2017

Abandoned by her alcoholic dad when she was five, out of cash and evicted from their NYC apartment, Claire Hoffman, her mom and seven-year-old brother found themselves dropped into a small town in Iowa. But, not just any old town, this was a sacred ...Show More
The Truth About Luck [a 4-part formula]

16:45 | Jan 5th, 2017

Luck. It’s a source of envy, denial, opportunity, anger, frustration, creation and astonishing success. When it happens to us, we revel in it. When it happens to everyone but us, we lament it. It’s become vogue in the world of performance and popular...Show More
To Succeed at Anything, Do This.

54:02 | Jan 2nd, 2017

Success is not just about knowing what to do. It is about doing it. All the information in the world, the best laid plans, the clearest, most-defined, measurable and attainable goals will not deliver the outcomes, results or resolutions you want. T...Show More
Motivation: Why You Can’t Change the One You Love [Best of]

09:10 | Dec 29th, 2016

Ever try to help someone who had absolutely no interest in being helped? It’s one of the most frustrating experiences we can have. Maybe it’s a family member or partner. Maybe it’s a close friend or colleague. Or even a customer or client. So many ti...Show More