283 - Sleep Hygiene Doesn't Cure Insomnia—Do This Instead

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health ›

16:14 | Feb 28th, 2020

Sleep hygiene is so bad at treating insomnia that it's used as the placebo in clinical sleep trials. Before you buy darker blackout curtains, try these expert tips. TRANSCRIPT: https://quickanddi...Show More