659: The Simple Framework That Cuts Through Confusing Fitness Advice and Helps You Train for Longevity with Alex Viada

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life ›

1:20:56 | Dec 15th, 2025

Have you've ever felt overwhelmed by conflicting fitness advice—VO2 max, zone 2, strength, intervals—and wondered how to put it all together without burning out?  In this episode, Ted interviews Ale...Show More