How to Inoculate Your Mind Against Misfortune, Day 2: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma" meditation series

13:02 | Nov 24th

We dive into Seneca's Epistle 107, where he promises that by forcing ourselves to "reflect upon all the possible evils," we can actually "shorten all its trouble by endurance." This isn't morbid dwell...Show More