What to Do When Rucking Or Carrying Heavy Loads Hurts

Move Your DNA with Katy Bowman ›

57:28 | Jul 23rd

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesBiomechanist Katy Bowman and biologist Jeannette Loram talk about rucking—walking with weight on...Show More