Joe DeFranco's Industrial Strength Show Podcast
1) #540 The Nuanced TRUTH About Bulking, Fasting, Vegetable "Defense Chemicals" & More w/ Dr. Allan Bacon
This week Joe welcomes Dr. Allan Bacon to the Industrial Strength Show. Dr. Allan holds a Doctorate in Dental Surgery from the University of Maryland. He transitioned from a career as an oral surgeon ...Show More
2) #539 Principle-Based Programming & Pain-Free Gains w/ Dr. John Rusin
After a 7-year hiatus, Dr. John Rusin (Founder & CEO of Pain-Free Performance Certifications & author of "Pain-Free Performance") returns to the Industrial Strength Show...and he does NOT disappoint! ...Show More
3) #538 Josh Bryant On The Nuanced Aspects of Building Strength, Muscle and Speed As We Age
This week Joe welcomes Josh Bryant to the Industrial Strength Show...and he does not disappoint! Josh is a world-renowned strength coach and author. A former Strongest Man in America who benched 600 p...Show More
4) #537 The Most Underrated Accessory Exercises For Each Body Part
Due to the popularity of last week's show, Joe decided to continue the conversation this week by revealing his "Most Underrated ACCESSORY Exercises For Each Body Part." His list includes 11(ish) exerc...Show More
5) #535 The World's Most Humbling Exercise, My #1 Sprint Alternative, The BEST Sled Push Technique & More!
Joe kicks off this week's show by sharing a life lesson (which was inspired by a recent interaction he had at a local pharmacy). After "storytime" is over, he reads an iTunes review, gives away some f...Show More
6) #534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap!
Joe is back from vacation and he has a lot of catching up to do with his audience! He spends the first half of the show sharing stories from his recent vacation in Arizona. He then answers 5 listener ...Show More
7) #532 Circuit Training That DOESN'T Suck & My Newest [Most Unique] Program!
Joe starts this week's show by sharing a new high-protein dessert with his audience (THINK: Crumbl cookie for meatheads!) He then gets into this week's main show topics. Specifically, he shares the or...Show More
8) #531 Practical & Proven Strategies To Prevent Stress Eating [At Work]
Joe kicks off this week's show by sharing 3 exciting projects he's currently working on. He then reads a question from a personal trainer/gym owner who is working with a number of high achieving clien...Show More
9) #530 Top 6 Reasons Most Gyms Fail Within The First 1-3 Years!
This week Joe is joined by his Iron Business Blueprint partner Chris Tutela. The show starts off with some "Jersey talk" and banter (including Joe's current beef with ChatGPT Lol), then they start tal...Show More
10) #529 Who's To Blame When An Athlete Gets Injured, Dealing With Online Trolls & More w/ Ben Bruno!
This week Ben Bruno makes his 5th appearance on the Industrial Strength Show and it just may be his best [most impactful] appearance yet! Ben has been "catchin' strays" from a handful of outspoken coa...Show More