What Healthy Couples Know That You Don't Podcast
1) Joy on Purpose: Real-Life Strategies to Reclaim Your Spark
Joy is more than fleeting happiness; it's a deeper,sustaining energy that gives our lives vitality and meaning.While happiness often depends on circumstances, joy is something we can cultivate, even a...Show More
2) Regulate Your Emotions for Healthy Communication
Today we're talking about emotional regulation and understanding emotional triggers, and how those two pieces can completely change the way we connect with each other. Communication is the backbone of...Show More
3) How to Rebuild Love When Negativity Has Taken Center Stage
There is an emotional toll to chronic negativity. Constant criticism or defensiveness doesn't just chip away at trust—it creates emotional distance. Partners start protecting themselves rather than re...Show More
4) HOPE AS HEALING: BUILDING EMOTIONAL RESILIENCE IN YOU & YOUR RELATIONSHIPS
When life feels heavy, uncertain, or overwhelming, hope can feel like a lifeline. Hope isn't just wishful thinking — it's an emotional force that adds meaning to our life! It's the quiet but pow...Show More
5) Keeping Passion Alive: Proven Ways to Reignite Your Sex Life
Don’t ignore your sex life, it’s too easy for sex to slide to the bottom of the priority list. Relationship health improves when there is an active sex life. Whether you’re struggling to get back in s...Show More
6) Trust as a Superpower: Strengthening Couples and Families
Trust is the foundation a healthy relationship builds on because it creates a sense of safety between partners. Trust is when both people can be open and vulnerable especially in uncertainty. Trust is...Show More
7) Silencing Your Own Inner Critic (&Your Child's)
Today we are going to deal with that voice in all of our heads- the one that judges, doubts, second-guesses, and compares. It tells us we’re not doing enough, we’re not good enough, or we’re not paren...Show More
8) Team Us: Relationship Tips to Stay Aligned, Fair, and Connected
If you’ve been feeling a bit disconnected, imbalanced, or just unsure of how to get back in sync with your partner—this episode is for you. Let’s explore how to make “Team Us” not just a nice idea, bu...Show More
9) Estrangement from Parents, Siblings, or Children: Each Story is Different
Today we’re talking about the family stories that don’t always get told—Family estrangement is one of those deeply personal experiences that often lives in the shadows—unspoken, misunderstood, and emo...Show More
10) How to Be More Open and Connected Right Now in Your Relationship
Real connecting with another person requires attention. In a world with so much going on, we often end up easily distracted by our fears & negative thoughts. We too quickly rise to defensiveness which...Show More