2 Podcasts like Pilates Exchange

If you like Pilates Exchange, then you'll like these 2 similar podcasts picked by our community of 20,000 podcast lovers.

Pilates Exchange

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• 1. Pilates Teachers' Manual

  Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyo...Show More

  Olivia Bioni

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  Giving Progressions With Guardrails

  13:39 | Mar 6th

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  Learn to cue progressions in a way that every client only takes a progression when they're ready, and in a way that helps clients understand and deliver the movement you're looking for every time. Tun...Show More

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• 2. Fit Body, Happy Joints ®

  Develop your most fit body, while perserving your body. Dr. Shannon, DPT is a physical therapist and long-time fitness trainer. She integrates the current research with her experience as a PT and trainer to educate you on effective fitness practices ...Show More

  Dr. Shannon Ritchey, PT, DPT

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  Body Recomposition Capsule #10: How to Stay Consistent

  13:15 | Jan 10th

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  1:15: Why Gentle Consistency works 2:05: Tip #1: Include warm-ups 3:05: Tip #2: Commit to doing one hard set 4:32: Tip #3: Lift heavier for fewer reps 5:17: Tip #4: Skip the drop sets 5:36: Tip #...Show More

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