The 8 Best Chaturanga Dandasana Podcasts
1) Episode 24 - Yoga Lexikon: Chaturanga Dandasana
Der geheimnisvolle und anspruchsvolle Yoga- Liegestütz. Wer kennt ihn nicht ? Heute gebe ich euch ein paar kleine Hinweise, wie man sich sicher an diese Asana herantastet.
2) Asana erklärt: Chaturanga Dandasana - der yogische Liegestütz
In dieser Folge nehme ich dich mit in die Welt von Chaturanga Dandasana, dem "Yoga-Liegestütz". Ich erkläre dir, was du für diese Asana brauchst, worauf es bei der korrekten Ausführung besonders ankom...Show More
3) Chaturanga 101 - 30 Minutes
dial in your head position for better posture and ease in chaturanga dandasana - low push up pose...because making friends with difficult poses helps.
4) A YogaToday Quick Tip with Sarah Kline: Chaturanga Dandasana
In today's quick tip Sarah Kline provides a detailed explanation of how to safely move through Chaturanga Dandasana, or, the yogi push up. When practiced properly, this pose builds strength in the sho...Show More
5) YOGA POSE BREAKDOWN: Chaturanga Dandasana - Four-Limbed Staff Pose
Today we breakdown Four-Limbed Staff Pose. Sanskrit: Chaturanga Dandasana This asana is one of the most frequently practiced poses next to Down Dog in Ashtanga & Vinyasa Flow styled yoga classes. It...Show More
6) A YogaToday Quick Tip with Sarah Kline: Chaturanga Dandasana
In today's quick tip Sarah Kline provides a detailed explanation of how to safely move through Chaturanga Dandasana, or, the yogi push up. When practiced properly, this pose builds strength in the sho...Show More
7) #2 Chaturanga Dandasana Tập Sao Cho Đúng | Chào Mặt Trời cho người mới
Trong tập podcast này Hà My Yoga sẽ phân tích các vấn đề trong tư thế Chaturanga Dandasana. Đây có lẽ là một trong những tư thế khó nhất trong Yoga. Hãy nghe hết để thấu hiểu về C...Show More
#2 Chaturanga Dandasana Tập Sao Cho Đúng | Chào Mặt Trời cho người mới
27:09 | Jan 1st, 2022
8) 入門教程p93-59.四肢支撐式60.上犬式61.弓式62.蝗蟲式63.駱駝式
59.四肢支撐式 Chaturanga dandasana 60.上犬式 Urdhva mukha svanasana 61.弓式 Dhanurasana 62.蝗蟲式 Salabhasana 63.駱駝式 Ustrasana 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckzo9o16b2im508969i60esao/comments Pow...Show More
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