Anger: Responding, Not Reacting - Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This ta...Show More
Part 2 - Fear of Aging: Finding Freedom in this Impermanent World (2021-03-31) - While it’s natural to have fears of what’s ahead, when we learn to face the inevitability of change and loss without re...Show More
Navigating Conflict with a Wise Heart – Part 1 - This series of talks offers guidance in transforming conflict into a portal for awakening your understanding, flexibility and compassion. We look at ho...Show More
Meditation: The Presence Beyond Thoughts - We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the prese...Show More
These are not hospitable times for the mental skill of patience. Instant gratification has never been more thoroughly scaled. You can order food, taxis, and shampoo from your phone. Streaming services...Show More
The Wise Heart of Radical Acceptance - When we are caught in self-judgment we forget the truth of who we are - our wholeness, awareness and love. This talk examines how we take the imperfect waves of ...Show More
From Human Doing to Human Being (2018-05-30) - Like Sisyphus eternally pushing the boulder up the hill, we can spend many moments busily trying to manage our life. This two-part talk explores how we c...Show More
Guided Heart Meditation: Releasing Blame (retreat) (2019-12-30) - Our self-protective habits of resentment and blame block intimacy and connection with ourself and others. This short talk and meditati...Show More
This week - you’re in for a real treat. Two interviews in one magnificent episode! Behavioural and emotional expert, Maureen Fearon will introduce you to Neuro Linguistic Programming - a tool that cou...Show More
Our special guest, Susan DeLaney, ND, RN, will discuss Pyrrole Disorder: what it is & how to address it. Welcome to Humanized! Each week, we feature top experts in personalized health and functional m...Show More
Meditation: The Art of Letting Go (2020-05-20) - Letting go means releasing the resistance we have to experiencing the present moment. This meditation guides us to let go of the thoughts that block ou...Show More
Living with Courageous Presence (2019-02-06) - The essence of courage is to willingly feel our vulnerability; this is what allows us to respond to life with an undefended, wise heart. This talk explor...Show More
How Hope Can Heal and Free Us – Part 1 - The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that eng...Show More
The Sacred Pause - When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong or missing. This talk explores the challenges of learning to paus...Show More
Finding True Belonging in the Midst of Stress - Our deepest longing is to feel our belonging to each other and all life. This reflection examines the primary forces that keep us trapped in a trance of...Show More
The Wise Heart of Radical Acceptance - When we are caught in self-judgment, we forget the truth of who we are – our wholeness, awareness and love. This talk examines how we take the imperfect waves of...Show More
Radical Self-Forgiving - When we can’t forgive ourselves, we remain imprisoned and separate from our world. This talk explores forgiving as a process of relaxing open the clenched fist of self-blame. ...Show More
(Insight Meditation Community of Washington DC) While we all need to customize meditation, this is particularly important for those living with PTSD or strong, potentially overwhelming emotions. Th...Show More
Dr. James Gordon is an American author and psychiatrist known for mind-body medicine. Dr. Gordon is internationally recognized for using self-awareness, self-care, and group support to heal popul...Show More