17:34 | Mar 27th, 2017
“We Are Not What Happened To Us, We Are What We Choose To Become.” This week on The Anxiety Guy podcast we dig deep on what our inner needs are. The psychological development levels outlined... The po...Show More
11:27 | Jan 20th
Here are my 5 favourite apps for anxiety and mental health. These are tried and tested by myself and others I know, and I believe they'll contribute greatly to your anxiety recovery in 2020.
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17:28 | Jan 13th
Being a highly sensitive person and anxiety go hand in hand many times. Here's what you need to know about HSP's and what you must do to lessen your sensitivity and overcome anxiety for good.
13:19 | Jan 6th
The amygdala is known for being the fight or flight station located within the emotional part of the brain. However, what's important is to understand how the amygdala and anxiety mix, and how to begi...Show More
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18:40 | Dec 30th, 2019
In this episode I'll go over the three different emotional states an anxiety sufferers goes through each day, and the best way to respond to each to better your mental health and overcome anxiety.