Self-improvement

The Anxiety Guy Podcast

Dennis Simsek: Anxiety Expert, Mental Health Author and Blogger

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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis p...Show More
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TAGP 57: The 6 Crucial Levels Of Psychological Development

17:34 | Mar 27th, 2017

“We Are Not What Happened To Us, We Are What We Choose To Become.” This week on The Anxiety Guy podcast we dig deep on what our inner needs are. The psychological development levels outlined... The post TAGP 57: The 6 Crucial Levels Of Psychological ...Show More
TAGP 189: 5 Biggest Reasons For Your Anxiety Setbacks

11:48 | May 26th

When anxiety setbacks occur they can be frustrating and bewildering. Thankfully there's an explanation behind them that will help you to move past these anxiety setbacks quickly.
TAGP 188: 3 Reasons You Can't Remember Your Emotional Traumas

09:33 | May 20th

Many times the traumas that we experience from childhood onwards leads to the sensitivity today we call anxiety disorders. Here's why you may not be able to remember your past emotional traumas related to your current stress and anxiety.
TAGP 187: When Anxiety Fears Stem From Childhood Trauma

10:45 | May 12th

When we can bring past childhood traumas to the forefront of the conscious mind we can understand where our anxiety disorders truly come from. Today we'll be diving into the connection between trauma and anxiety fears.
TAGP 186: The Anxiety Traps You MUST Be Aware Of

07:40 | May 6th

Too many anxiety sufferers are falling for these inner traps without knowing it. Today I reveal these internal traps so that you can not only strengthen your anxiety awareness, but provide a boost to your overall mental health.
TAGP 185: 3 Relationships You Must Master To Find Inner Peace

10:22 | Apr 29th

Inner peace is the ability to become disinterested in negative thoughts that arise, and not allow outside influences to change a persons emotional state. Todays anxiety guy podcast will speak to the goals you must attain to heal anxiety for good.
TAGP 184: The Most Toxic Source Of Your Anxiety

08:55 | Apr 22nd

The emotion that millions of anxiety sufferers carry with them unknowingly, that is the source of their anxiety disorder. Today we'll be uncovering this toxic emotion to begin lessening your anxiety levels, and bettering your overall mental health no...Show More
TAGP 183: The 5 Unknown Causes Of Your Anxiety

13:17 | Apr 14th

So much of your anxiety today is deeply rooted within your subconscious mind, and in this powerful podcast episode I'll be revealing those anxiety causes that you currently may be unaware of.
TAGP 182: 5 Powerful Ways To Tell If Someone Will Eliminate Anxiety For Good

11:14 | Apr 8th

Every anxiety sufferer has a different mindset when it comes to dealing with anxiety. Some approaches keep a person locked in a struggle with anxiety, others help them move towards healing anxiety for good. Here's are the biggest differences.
TAGP 181: The Ultimate Morning Routine For Anxiety And Spiritual Growth

14:17 | Mar 31st

A consistent morning routine can be a massive piece in lessening stress and overcoming anxiety. The spiritual effects on the soul are also tremendous in order to begin shifting negative thinking, and becoming more flexible.
TAGP 180: 10 Qualities To Look For In An Effective Anxiety Life Coach Or Therapist

17:45 | Mar 25th

When looking for the right anxiety life coach or anxiety therapist there are a few key things to look for so you don't waste your time, money, and energy. The last thing you need is to add onto your current anxiety struggles because your mentor isn't...Show More
TAGP 179: 4 Unconscious Programs That Are Causing Your Anxiety And Depression

08:23 | Mar 18th

These 4 programs are running your life to the ground by affecting your emotional and mental health, as well as heightening your general anxiety levels. An inspirational and eye opening episode for anyone currently suffering from anxiety and depressio...Show More
TAGP 178: How Emotional Numbness Affected My Fear Of Dying (Anxiety Overload)

06:56 | Mar 11th

Anxiety overload can cause emotional numbness which can lead a person to thinking that life can only be this way. This constant sensitivity and anxiety many times can shut a person off from the world, and lead them towards living as a dead man walkin...Show More
TAGP 177: The Right And Wrong Way To Cure Anxiety (Powerful Interview)

57:55 | Mar 3rd

What's the best way to cure anxiety? What are the worst coping and managing methods for anxiety? What really happened during my own recovery from an anxiety disorder? We dive into these topics and more in today's interview.
TAGP 176: Why North Americans Are So Scared Of Dying

08:44 | Feb 25th

How come North Americans spend so much time concerned over the fear of death? In today's powerful episode of the anxiety guy podcast I weigh in on the differences in mindsets between countries and continents, and how it affects a persons mental healt...Show More
TAGP 175: Emotional Reframing For Anxiety, What Is It?

14:43 | Feb 18th

Emotional reframing for anxiety and other emotional/mental health challenges can be a powerful method towards freedom. Today I explain what it is and how it can benefit you for lasting happiness and inner peace.
TAGP 174: 5 Messages You MUST Stop Feeding Yourself And Others Starting Today

09:22 | Feb 11th

Your thoughts as well as your verbal language with others is energy. What you condition in and what you project outwards determines who you become. Today we'll be discussing the 5 crucial messages you must replace for continued anxiety recovery and s...Show More
TAGP 173: The Most Important Rule For Health Anxiety Healing

10:19 | Feb 4th

Today we dive deep into the mental side of health anxiety healing. Here are the most important reminders you need to implement during a health anxiety episode.
TAGP 172: #AskTheAnxietyGuy - How An Awakening Can Lead To True Inner Strength And Happiness

08:08 | Jan 28th

In this episode of the anxiety guy podcast we're looking at the powerful acronym within the word Awakening that will lead to your true inner strength, and lasting happiness.
TAGP 171: Awakening To Your Higher Self & Becoming Anxiety Free

11:49 | Jan 21st

An awakening signifies leaving the old limiting you, and all the components that come with it behind. A necessary process to becoming anxiety free and living the kind of life you truly deserve.
TAGP 170: #AskTheAnxietyGuy - How To Avoid Passing Anxiety Onto Your Child

12:47 | Jan 14th

Every parent who's gone through anxious tendencies has asked the question of 'how can I prevent my child from having anxiety?' Today's episode will focus on this exact topic, and fill you with the tools you need.
TAGP 169: Why You Should Open Up To Others About Your Anxiety

12:50 | Jan 7th

Opening up to others (in the right way) can release a large amount of repressed negative energy within you. Today we'll look at how to do it, and more importantly why it's crucial for your anxiety recovery and overall emotional and mental health.
TAGP 168: #AskTheAnxietyGuy - Can Anxiety Be Caused By Something On The Spiritual Side?

11:29 | Jan 3rd

Today on the ask the anxiety guy show we're diving deep into the spiritual side of anxiety. Could your childhood experiences related to communicating with spirits and angels still be unconsciously adding to your anxiety today?
TAGP 167: Top 10 Steps To Becoming More Than Anxiety In 2019

18:29 | Dec 31st, 2018

Ready to become more than anxiety in 2019 and begin moving past emotional distress once and for all? These 10 steps will guarantee personal success and lasting fulfillment.
TAGP 166: #AskTheAnxietyGuy - How To Overcome Performance Anxiety

13:22 | Dec 27th, 2018

Performance anxiety can come in many forms. A holiday dinner you have to put together, a presentation at work, or even a social sporting event. Performance anxiety isn't just for the elite athletes and actors anymore, it's any everyday occurrence, an...Show More
TAGP 165: The Fight, Flight Or Freeze Response To Anxiety And Panic

16:07 | Dec 24th, 2018

Today we uncover the main stress response you have during moments of panic and anxiety, as well as find out the do's and don'ts for anxiety sufferers during anxious situations.
TAGP 164: #AskTheAnxietyGuy - Morning Anxiety Solutions And The Best CBT Books For Health Anxiety

15:17 | Dec 20th, 2018

Morning anxiety is a problem for many people in the world today. On today's episode of the ask the anxiety guy show I'll show you how to counter morning anxiety, as well as give you the 5 best CBT based books for health anxiety.
TAGP 163: Living With Anxiety, A Remembering Game

06:20 | Dec 17th, 2018

For many people, living with anxiety means to keep the same meaning over a past event. Today I'll share with you how remembering rather than thinking is the biggest pitfall for anxiety sufferers.
TAGP 162: #AskTheAnxietyGuy - Low Self Worth And A Guided Visualization Session For Anxiety

16:41 | Dec 13th, 2018

Today we dive deep into the connection between low self worth and anxiety. Understanding the principles outlined in this podcast will help you to get on the path of greater inner worthiness. As well, we'll also be implementing a powerful guided visua...Show More
TAGP 161: 10 Key Factors To Mastering Your Mental Health

16:26 | Dec 10th, 2018

Get ready to recognize the 10 key factors that will create mastery over your mental health. By understanding and applying the knowledge presented in todays episode of the anxiety guy podcast, the results you desire will come into manifestation.
TAGP 160: #AskTheAnxietyGuy - How To Create The Best Anxiety Support Team

17:33 | Dec 6th, 2018

Friends and family members of anxiety sufferers mean a lot to the progress for someone over anxiety. Today we'll discuss how we can help improve our current circle of anxiety support, as well as understand how to deal with heart palpitations the righ...Show More
TAGP 159: 5 Greatest Ancient Teachings For Your Anxiety And Mental Health (Shamanism)

11:00 | Dec 3rd, 2018

Today we dive into the ancient teachings of the Toltec tribe so we can find out their secrets to anxiety release, and bettering our mental health.
TAGP 158: #AskTheAnxietyGuy - Anxiety During The Holidays And Occupation Help

15:18 | Nov 27th, 2018

Holidays can be a stressful time for people, especially the family gatherings for anxiety sufferers. Today we nail down the key steps to keep up your progress during the holiday season as well as what to do about occupation stress.
TAGP 157: 7 Important Lessons Only Anxiety Can Teach You

12:53 | Nov 26th, 2018

During the transition as well as after an anxiety disorder many lessons are learned. These lessons give us massive clarity and confidence towards building the greatest version of ourselves. Here are the 7 BIGGEST lessons anxiety teaches us.
TAGP 156: #AskTheAnxietyGuy - How To Overcome Low Self Confidence Due To Anxiety

13:12 | Nov 22nd, 2018

Low self confidence due to anxiety is a common cycle many warriors find themselves in. Today we answer this one question to set up long term positive change within you.
TAGP 155: 6 Reasons Anxiety Sufferers Need To Be More Like Spider-Man

16:49 | Nov 19th, 2018

Spider-Man brings with him a mindset and skillsets that anyone with anxiety can learn off of. Today we take a page out of this super-heroes book and take 6 massive steps towards anxiety recovery and a new identity.
TAGP 154: #AskTheAnxietyGuy - Recent Emotional Trauma And CBT For Panic Attacks

19:49 | Nov 15th, 2018

In today's episode of the ask the anxiety guy show I'll be answering important questions on how to deal with recent emotional trauma, what the best CBT techniques for panic attacks are, and much more.
TAGP 153: 6 Stages To Developing Generalized Anxiety Disorder (CHECKLISTS)

14:55 | Nov 12th, 2018

Developing generalized anxiety disorder has a lot to do with developing a persons internal and external checklists. Altering those checklists may result in resistance by the familiar patterns a person has. Today I'll show you the 3 ways to begin coun...Show More
TAGP 152: #AskTheAnxietyGuy - Why Anxiety Leads To Physical Pain + Best Anxiety Books

17:27 | Nov 8th, 2018

Can anxiety lead to actual physical pain, and if so what are the roots related to anxiety that is causing this outcome? Today I'll share my answer to this today, as well as suggest the best anxiety books that are currently out there for you to start ...Show More
TAGP 151: 3 Ways Of Perceiving Yourself And Your Anxiety Struggles

09:49 | Nov 5th, 2018

Our mindset over our anxiety struggles will determine whether we stay in pain or move towards clarity, understanding, and pleasure. Todays podcast episode is about finding the right perspective over your anxiety challenges to begin creating the visio...Show More
TAGP 150: #AskTheAnxietyGuy - Why Anxiety Comes And Goes & My Belief Systems

16:47 | Nov 1st, 2018

An excellent question that was asked for the ask the anxiety guy show was is it possible that anxiety can come and go? To add to this, is there anything in particular that fuels this pattern? I'll reveal the answer today as well as fill you in on my ...Show More
TAGP 149: Overcoming The Fear Of Dying (Thanatophobia)

10:11 | Oct 29th, 2018

The fear of dying can keep a person from truly living. In today's powerful episode I'll open your eyes to a brand new perspective, and put you into an emotional state to shift these thinking patterns starting today.
TAGP 148: #AskTheAnxietyGuy - Derealization And Freedom From Panic Attacks

22:33 | Oct 25th, 2018

Derealization and anxiety can go hand in hand, and can leave a person overwhelmed, overly sensitized, and hating their lives. Today I'm diving deep into the solutions to this emotional state, as well as get to know how to counter panic attacks better...Show More
TAGP 147: The Unconscious Path To Living With Anxiety

09:47 | Oct 22nd, 2018

Anxiety sufferers live with tremendous guilt over their emotional states, and much of it is not justified. Today's anxiety guy podcast episode will share the unconscious reasons for living with anxiety, the things you had no control over that dictate...Show More
TAGP 146: #AskTheAnxietyGuy - Flying Anxiety, Negative Energies, Anxiety Symptoms

22:16 | Oct 18th, 2018

On today's episode of the Ask The Anxiety Guy Show I'll be showing you the 5 keys to overcoming flying anxiety, how to deal with peoples negative energies, and why symptoms of anxiety re-appear consistently.
TAGP 145: Is Collective Consciousness To Blame For Your Anxiety And Mental Health?

08:16 | Oct 15th, 2018

Collective consciousness is the collective components that make up a group of people. Could this collective be a big reason for your anxiety and mental health decline? Find out today.
TAGP 144: #AskTheAnxietyGuy - Night Anxiety, Existential Anxiety, My Path To Freedom

15:26 | Oct 11th, 2018

Todays episode of the Ask The Anxiety Guy show brings us to questions around night anxiety and nightmares, existential anxiety and the meaning of life, as well as the mistakes I made during my transition to anxiety recovery.
TAGP 143: The Greatest Roadblock To Health Anxiety Recovery

09:42 | Oct 8th, 2018

A health anxiety sufferer worries consistently over the physical symptoms of anxiety and catastrophic future they may hold. But no roadblock is greater for a health anxiety sufferer than this, and today we conquer it together.
TAGP 142: #AskTheAnxietyGuy - Suicidal Thoughts, Chronic Illness, And Panic Attacks

20:54 | Oct 4th, 2018

Suicidal thoughts during an anxiety disorder can be terrifying, so can heightened anxiety while dealing with a chronic physical ailment, and panic attacks. Today we'll dive deep into these heavy topics and come out stronger together.
TAGP 141: Is Your Anxiety All Your Fault?

11:26 | Oct 1st, 2018

Many times anxiety sufferers will carry heavy amounts of guilt over the development of their anxiety. But is the development of GAD, health anxiety, and panic disorder all your fault? Find out today.
TAGP 140: #AskTheAnxietyGuy - Reassurance Seeking (Health Anxiety) And Anxiety Adrenaline

16:21 | Sep 27th, 2018

In this episode of the ask the anxiety guy show we're diving deep into the health anxiety world of reassurance seeking, and how to handle anxiety adrenaline. I'll also be sharing what I believe to be the greatest threats facing humanity today.
TAGP 139: 5 Causes Of Dizziness You Must Understand Now

15:31 | Sep 24th, 2018

Dizziness and anxiety go hand in hand. In this podcast episode we'll be diving deep into the potential causes of dizziness in your life, so that you can begin taking massive steps towards anxiety recovery and self mastery.
TAGP 138: #AskTheAnxietyGuy - Health Anxiety, The Fear Of Illness, And Anxiety Relapse

18:19 | Sep 20th, 2018

Health anxiety and the fear of developing illness go hand in hand many times. In today's episode of the #AskTheAnxietyGuy show I'll be getting to the root of this fear, as well as tackle anxiety relapse so that you can stay one step ahead of your anx...Show More
TAGP 137: The 1 Superfood For Mental Health That You Must Add To Your Diet

09:41 | Sep 17th, 2018

In this episode I'll reveal the superfood that could potentially be the best sidekick out there (to CBT or NLP type methods) for your mental health. Get ready to take control of your diet and learn how studies are preaching the incredible physical an...Show More
TAGP 136: #AskTheAnxietyGuy Show - Passing Anxiety Onto Your Kids & Natural Herbs

15:56 | Sep 13th, 2018

Can an anxiety sufferer pass anxiety onto their kids? What are the 3 best herbs/supplements for anxiety? And how to overcome the fear of physical symptoms of anxiety? Get ready for the answers to these important question on today's show.
TAGP 135: How To Heal Your Adrenal Fatigue (All Natural Remedies)

20:29 | Sep 10th, 2018

Adrenal fatigue and anxiety many times go hand in hand. That's why in this important podcast episode I want to share the exact methods I used to overcome my adrenal fatigue, and get to an amazing place mentally and emotionally in my life.
TAGP 134: #AskTheAnxietyGuy Show - Progress Over Anxiety, The Heart, And Relationships

21:49 | Sep 6th, 2018

In the second episode of the #AskTheAnxietyGuy show I'm answering your important questions related to keeping up your progress over anxiety, heart scares, and relationship anxiety.
TAGP 133: Tame Your Reptilian Brain, Tame Your Anxiety Now

11:35 | Sep 3rd, 2018

In today's episode we're diving deep into the human reptilian brain. The part of our brains responsible for instinctual behaviour and territorialism. If we tame the reptile, we can tame anxiety, so let's get to it.
TAGP 132: #AskTheAnxietyGuy Show - Anxiety Symptoms, Toques, and Control

21:14 | Aug 30th, 2018

Welcome to episode number 1 of the #AskTheAnxietyGuy show where I'll be answering your important questions on anxiety, the mental state of todays world, and my own personal life after anxiety. Get your questions in through the Facebook page every Sat...Show More
TAGP 131: 3 Powerful Ways To Counter Negative Thinking

12:05 | Aug 27th, 2018

To counter negative thinking in a way that convinces our internal systems that a new persecutive is available, means to lessen our anxiety levels and better our emotional and mental health. Here are 3 powerful ways you can start countering your negat...Show More
TAGP 130: Why Do We Experience Bodily Sensations Of Anxiety?

13:02 | Aug 20th, 2018

Many anxiety sufferers today especially the ones going through Hypochondria become bewildered by their sensations of anxiety, and rightly so. They may show up because of a cause you're aware of, or completely out of the blue. Understanding leads to b...Show More
TAGP 129: Relaxation Anxiety - Why Calmness Is So Challenging For You

10:38 | Aug 13th, 2018

Relaxation anxiety affects millions of people in today's world leaving them bewildered and frustrated. The inability to relax, and the need to constantly stay busy due to familiarity and a feeling of safety leads them to full on emotional depletion. ...Show More
TAGP 128: The Real Reasons For Why You Live In Constant Panic

09:14 | Aug 6th, 2018

To live in constant panic means to have many hardwired associations in the brain connected to threats and danger. These associations could very easily lead to a life with anxiety, and or panic attacks. Either way the root causes must be revealed and ...Show More
TAGP 127: How My Health Anxiety Spiralled Out Of Control

14:20 | Jul 30th, 2018

The darkest days of my life was during my debilitating health anxiety struggle, and today I reveal the intimate details. I also want to reveal to you the one approach that changed everything for me, the very thing I knew to do, but was too scared to ...Show More
TAGP 126: How Social Anxiety is Getting In the Way Of Your Dreams

13:07 | Jul 23rd, 2018

In this episode we dive deep into the secrets of the brain and it's functions that tend to manifest social anxiety within people. Understanding why we do what we do from an emotional standpoint during social interactions will give us a head start on ...Show More
TAGP 125: Understanding Anxiety And Exhaustion During Recovery

11:20 | Jul 16th, 2018

During the recovery phase from daily emotional distress to a place of lightness and more peace, exhaustion can begin to set in. In today's powerful episode of the anxiety guy podcast I'll show you why this is the case, and lead you towards practical ...Show More
TAGP 124: ALIGNMENT - The Missing Piece To Anxiety Recovery

13:54 | Jul 9th, 2018

Action without energetic alignment with what your emotional desires are will lead you down a path of frustration and bewilderment. Frustration as to why things aren't improving, bewilderment meaning where do I go from here!? Here's how to make sure y...Show More
TAGP 123: Cellular Memory And Anxiety - Healing Negative Emotions

16:49 | Jul 2nd, 2018

Is cellular memory real? Do our emotionally disturbing and enlightening memories really live in the cells of our bodies, and not just in our brains? In this powerful anxiety guy podcast episode I reveal the truth behind our memories, and help heal yo...Show More
TAGP 122: 10 Reasons You're Addicted To Negative Thinking

21:33 | Jun 25th, 2018

Taking control of your thinking and not let your inner critical voice overtake your day is a massive challenge for anxiety sufferers. Today we dive deep into why we feel addicted to these negativing thinking patterns and what we can do about it.
TAGP 121: Top 10 Words You MUST Replace If You Suffer From Anxiety

12:07 | Jun 18th, 2018

The words you put out into the world dictates your reality as well as your over well being. Here are the 10 words an anxiety sufferer must replace today to get on the road to recovery and self mastery.
TAGP 120: 5 Reasons Today's Mental Health Treatments Are BS

14:15 | Jun 11th, 2018

For the majority of people today, could today's first line of mental health treatments be doing more harm than good? Here are my personal thoughts on the debate going around today.
TAGP 119: 5 Ways To Completely FAIL At Anxiety Recovery

11:02 | Jun 4th, 2018

Failing at anxiety recovery means not understanding these 5 crucial principles. Get ready for the essential keys to begin turning your thoughts, feelings and behaviours into your truest desires.
TAGP 118: The Secret To A Peaceful Mind (TRUE HAPPINESS)

11:48 | May 28th, 2018

The path towards a peaceful mind can be confusing, and rarely do we experience this state in today's chaotic world we live in. Today's podcast episode will shed light on how to create this inner peace and joy for the long term.
TAGP 117: Life After Anxiety - 6 Ways To Find Fun Again

13:20 | May 21st, 2018

Life after anxiety can come with many roadblocks and question marks. Here's how to cement your new found identity, and to find the fun once again in your life for good.
TAGP 116: Saying Goodbye To Anxiety And Perfectionism

12:51 | May 14th, 2018

Perfectionists usually focus on their flaws over their assets, and it causes a tremendous amount of anxiety within a person. Today we tackle this form of self abuse and create the clarity needed for a perfectionist to shift their anxious ways.
TAGP 115: Overcoming The Age Of Learned Helplessness And Anxiety

15:01 | May 7th, 2018

Learned helplessness and anxiety go hand in hand. It's the conscious and unconscious approach of not seeing a positive way out of any given situation. The key word here is learned, and if you are currently experiencing learned helplessness or know so...Show More
TAGP 114: The Process Towards A 'Mental' Problem

12:43 | Apr 30th, 2018

In this episode I'll discuss the process that creates within a person a feeling of having a mental problem. This process begins to affect people's anxiety levels negatively, and can greatly affect their emotional and mental states.
TAGP 113: Why Parts Of You Must Die Before You Become Anxiety Free

15:27 | Apr 23rd, 2018

Anxiety sufferers unconsciously carry around a bag full of memories, decisions, values, beliefs and identities that become extremely heavy. Here's why those things must die in order to become anxiety free.
TAGP 112: How Your Checklist Greatly Affects Your Anxiety

10:45 | Apr 16th, 2018

A checklist is a persons unconscious habitual behaviours they do that keeps them in a survival or maintenance state when dealing with anxiety. Today we dive into how a checklist is created and altered to shift a persons emotional and mental health st...Show More
TAGP 111: How Symptom Stress Adds To Your Anxiety Tremendously

11:43 | Apr 9th, 2018

Symptom stress is a major contributor to the sensitivity that people feel today, as well as the emotional traumas we continue to experience. In this episode we look into how it's affecting your anxiety levels and what to do about it.
TAGP 110: 4 Types Of Beliefs That Fuel Health Anxiety

16:12 | Apr 2nd, 2018

Health anxiety is a consistent state of over worrying over potential diseases and physical ailments due to physical sensations. Understanding and shifting these 4 types of beliefs will make a big difference in a hypochondriacs life.
TAGP 109: Hypnosis For Anxiety, Does It Work?

12:58 | Mar 26th, 2018

Does hypnosis work for anxiety? I lay out what you need to know in today's powerful episode of the anxiety guy podcast.
TAGP 108: Depersonalization Symptoms And How To Crush Them

23:34 | Mar 19th, 2018

Depersonalization symptoms vary from person to person and it's important to understand the causes of this feeling, and what solutions you can apply towards the desensitization process starting today.
TAGP 107: 6 Steps To Reset Your Circadian Rhythm For Emotional Healing

15:27 | Mar 12th, 2018

Your circadian rhythm is your 24 hour internal clock that responds to darkness and light, and keeps you feeling sleepy when you need to be and awake during the the day. Here's how to reset your circadian rhythm to contribute to lessening anxiety and ...Show More
TAGP 106: Does Health Anxiety Lead To A Physical Illness?

14:50 | Mar 5th, 2018

Can constant worry over your health/health anxiety actually cause a physical illness/ailment? In this powerful episode of the anxiety guy podcast I want to reveal the truth behind this way of thinking so you can once and for all understand yourself a...Show More
TAGP 105: How One Childhood Experience Kept My Anxiety Alive

11:59 | Feb 26th, 2018

In episode #105 of the anxiety guy podcast we dive deep into a traumatic experience I suffered that kept my anxiety alive, and what skills I used to put it behind me.
TAGP 104: Why Anxiety Is Not Your Fault

15:29 | Feb 19th, 2018

“Anxiety is not your fault, but it is your responsibility to overcome.” How many times do anxiety sufferers beat themselves up over having anxiety? All the time. The label of Generalized Anxiety Sufferer, Health Anxiety... The post TAGP 104: Why Anxi...Show More
TAGP 103: Top 10 Signs You’re Ending Anxiety Forever

23:08 | Feb 12th, 2018

“Although Ending Anxiety Forever May Scare A Part Of You, Know That Life Is Meant To BeLived In Clarity Of Mind, Gratitude, And In Peace.” “Is it possible to begin ending anxiety forever?” Dana asked... The post TAGP 103: Top 10 Signs You’re Ending A...Show More
TAGP 102: Anxiety And Exhaustion, Why It Seems Never-ending

17:23 | Feb 5th, 2018

“The Mindset And Skill Sets, You Need Both Against Anxiety And Exhaustion.” Are you exhausted from your fight with anxiety? Does the road seem never-ending and ruthless? Are you ready for a change ? That... The post TAGP 102: Anxiety And Exhaustion, ...Show More
TAGP 101: How Comfort And Anxiety Almost Took My Life

13:40 | Jan 29th, 2018

“Comfort Is The Enemy Of Progress.” Imagine living in a bubble of anxiousness and inner chaos, never really stepping out of that bubble to experience life the way it should be experienced. This was my... The post TAGP 101: How Comfort And Anxiety Alm...Show More
TAGP 100: How To Speed Up Your Anxiety Recovery By Helping Others

16:44 | Jan 22nd, 2018

“The Deepest Levels Of Change Occur When You Help Someone Else In Need.” It’s truly an amazing feeling to help someone in need, but when it does good for you and your anxiety recovery as... The post TAGP 100: How To Speed Up Your Anxiety Recovery By ...Show More
TAGP 99: A Newbies Guide To Dealing With Anxiety

15:56 | Jan 15th, 2018

“No Matter How Long You’ve Suffered Or How Severe It’s Been, You’re Always One Clear Moment Away From Freedom.” The internet can be an incredibly overwhelming place when it comes to dealing with anxiety, especially... The post TAGP 99: A Newbies Guid...Show More
TAGP 98: A Health Anxiety Sufferers Close Relationship With The ER

12:35 | Jan 8th, 2018

“The Majority Of A Health Anxiety Sufferers Life Is Spent At Home, Work, And The Doctors Office.” Doctors and their staff don’t understand it, parents and siblings don’t understand it, friends and acquaintances don’t understand... The post TAGP 98: A...Show More
TAGP 97: 5 Secrets That Separate Coping With Anxiety vs Recovery

13:07 | Jan 1st, 2018

“Everything Begins With A Shift In Mindset, Your Approach To Dealing With Anxiety.” Is there really a difference between coping with anxiety and recovery? Can two people suffering at the same severity, same length, and... The post TAGP 97: 5 Secrets ...Show More
TAGP 96: To Speak Or Not To Speak About Your Health Anxiety To Others

17:47 | Dec 25th, 2017

“Talking About Our Health Anxiety Is The Greatest Addiction We Have In Today’s World.” Could the way we talk about our health anxiety, the frequency, as well as the meaning we attach to the action... The post TAGP 96: To Speak Or Not To Speak About Y...Show More
TAGP 95: Testing vs Practicing Your New Anxiety Free Identity

13:38 | Dec 18th, 2017

“Testing Is Directly Associated With Expectancy, Practicing Is Directly Associated With Acceptance And Understanding.” Imagine for a second someone gets some great news on a new technique or a way to see their challenges, implements it,... The post T...Show More
TAGP 94: How Cross Questions Can Help Eliminate Your Health Anxiety And GAD

11:49 | Dec 11th, 2017

“Creating Enough Doubt Around The Irrational Story Can Alter Your Path Completely.” During my anxiety recovery days I remember my personal mentor telling me something that to this day has made a lasting impression on... The post TAGP 94: How Cross Qu...Show More
TAGP 93: The Single Most Powerful Guided Visualization For Anxiety

16:32 | Dec 4th, 2017

“Control Your Internal Images Or The World Will Do It For You.” Get ready for the most powerful guided visualization for anxiety exercise you can do anytime throughout your day. In many of my videos... The post TAGP 93: The Single Most Powerful Guide...Show More
TAGP 92: 3 Powerful Ways To Reverse Negative Thinking Patterns

16:00 | Nov 27th, 2017

Be Vigilant, Guard Your Mind Against Negative Thoughts. – Buddha Negative thinking will never give you a positive life. We know the rule but for some reason we find it difficult to shift our thinking... The post TAGP 92: 3 Powerful Ways To Reverse Ne...Show More
TAGP 91: The Anxiety Problem Solving Model You Can Begin Today

10:36 | Nov 20th, 2017

“Prepare For A Crisis Well Before It Happens.” I get many emails every day from people dealing with anxiety asking me for tips and advice. Many times though I’m quite hesitant about giving the tip... The post TAGP 91: The Anxiety Problem Solving Mode...Show More
TAGP 90: The #1 Root Cause Of Your Anxiety

15:32 | Nov 13th, 2017

“Every Brain is Wired Differently, And That Wiring Can Change Over Time.” One bright summer day about 8 years ago at the peak of my anxiety disorder I sat at the end of a park... The post TAGP 90: The #1 Root Cause Of Your Anxiety appeared first on T...Show More
TAGP 89: 5 Keys To Overcoming Relaxation Induced Anxiety

19:31 | Nov 6th, 2017

“Too Many Of Us Are Not Living Our Dreams Because We Are Too Busy Living Our Fears.” Studied have shown that about 15% of people are prone to relaxation induced anxiety. What is relaxation induced... The post TAGP 89: 5 Keys To Overcoming Relaxation ...Show More
TAGP 88: 3 Powerful Ways You Can Use Social Media To Improve Your Mental Health

15:15 | Oct 30th, 2017

“When The Thought Of Logging Off Social Media Leaves You With A Cold Sweat You Need A Wake Up Call, And Here It Is.” Social media such as Facebook, Twitter, and Instagram, etc., are certainly... The post TAGP 88: 3 Powerful Ways You Can Use Social Me...Show More
TAGP 87: The Two Different Types Of Health Anxiety Sufferers

16:51 | Oct 23rd, 2017

“Health Anxiety Sufferers Are Some Of The Bravest People In The World, Period.” Welcome to the bewildering world of health anxiety. A world where getting through the day is a huge accomplishment, where every new... The post TAGP 87: The Two Different...Show More
TAGP 86: Top 10 Essential Elements To Excellent Mental Health

26:26 | Oct 16th, 2017

“Excellent Mental Health Helps Us To More Fully Enjoy And Appreciate The People And Environments Around Us.” In a world of information overload, societal pressures, and media bombardment gaining excellent mental health and clarity can be... The post ...Show More
TAGP 85: The #1 Food That Contributes To Your Anxiety (SHOCKING)

08:57 | Oct 9th, 2017

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates Imagine eating something that you were once told was good for you, only to find out it’s been contributing to... The post TAGP 85: The #1 Food That Contributes To Yo...Show More
TAGP 84: How Noise Pollution Is Affecting Your Anxiety Levels

07:43 | Oct 2nd, 2017

“Of All The Varieties Of Modern Pollution, Noise Pollution Is The Most Insidious.” Could increased and steady noise be affecting your anxiety levels? Absolutely and here’s why; you don’t have to be consciously aware of... The post TAGP 84: How Noise...Show More
TAGP 83: The 3 Types Of Thinkers In The World

14:04 | Sep 25th, 2017

“Old Ways Wont Open Up New Doors.” Have you ever thought about why you connect so well with the people you do? The truth is that thinking styles tend to stick together and you’ll find... The post TAGP 83: The 3 Types Of Thinkers In The World appeared...Show More
TAGP 82: How The System Created And Fuels Your Generalized Anxiety

15:48 | Sep 18th, 2017

“Open Your Eyes, Look Within. Are You Satisfied With The Life You’re Living?” The system bombards you with learning stuff you don’t need. The system subliminally teaches you to fear things that don’t need fearing.... The post TAGP 82: How The System ...Show More
TAGP 81: The Unconscious Fears Of Overcoming Health Anxiety

16:16 | Sep 11th, 2017

“Overcoming Health Anxiety Means Committing To A New Reality That You Want To Live In.” Imagine for a second that you’re trying to lose 50 pounds of excess weight. You religiously diet, exercise, and do... The post TAGP 81: The Unconscious Fears Of O...Show More
TAGP 80: My Incredible Third Eye Awakening (Pineal Gland Activation)

23:04 | Sep 4th, 2017

“Life Is Filled With Illusion Pretending To Be The Truth.” The deepest most spiritual Anxiety Guy Podcast episode yet. For the first time I want to reveal exactly what sort of experiences took place during my... The post TAGP 80: My Incredible Third ...Show More
TAGP 79: The 5 Stages Of The Anxiety Trance

10:15 | Aug 28th, 2017

“The Most Common Way People Give Up Their Power Is By Thinking They Don’t Have Any.” There was a time in my life where life went fast, painfully fast. I was in an anxiety trance... The post TAGP 79: The 5 Stages Of The Anxiety Trance appeared first o...Show More
TAGP 78: Here’s What’s Keeping Your Panic And Anxiety Alive

15:52 | Aug 21st, 2017

“Nobody Realizes The Tremendous Amounts Of Energy Some People Expend Trying To Be And Feel Normal.” Anger, bewilderment, regret, hesitation, need I go on about life with panic and anxiety? It’s important to understand what not... The post TAGP 78: He...Show More
TAGP 77: Dealing With Anxiety The Right Way

18:57 | Aug 14th, 2017

“When You Begin Realizing That You Have More Control Than You Originally Thought Over Yourself, Change Happens.” That moment, the moment you realize something that never occurred to you before, it’s magic. Realizations like thoughts... The post TAGP ...Show More
TAGP 76: Top 10 Ways To Overcome Sleep Anxiety

12:57 | Aug 7th, 2017

“Sleep Is The Most Important Part Of Recovery.” Anxiety is a state of nervousness or agitation, especially prevalent when we are under extreme stress or are facing a difficult situation in our lives that must... The post TAGP 76: Top 10 Ways To Overc...Show More
TAGP 75: Top 10 Words Of Wisdom You Need To Hear Today

20:13 | Jul 31st, 2017

“In Life What You Really Want, Will Never Come Easily.” Inspiration is important, very important. These words of wisdom will begin to help create a vision for your life. Without a vision our minds don’t... The post TAGP 75: Top 10 Words Of Wisdom You...Show More
TAGP 74: Does Luck Play A Part In Health Anxiety Recovery?

15:04 | Jul 24th, 2017

“Victims Believe In Luck, Warriors Believe In Cause And Effect.” The pain of going through health anxiety is very real. Many other challenges like GAD and Panic Disorder can also jump on the bandwagon and can... The post TAGP 74: Does Luck Play A Par...Show More
TAGP 73: Channeling The Power Of Your Subconscious Mind

14:01 | Jul 17th, 2017

“Whether You Think You Can Or Think You Cant, You’re Right.” Henry Ford Your subconscious mind records your every emotional reaction to each experience you have, think about this for a second. Why do happy... The post TAGP 73: Channeling The Power Of...Show More
TAGP 72: My Health Anxiety Journey Through Medications, Support, And Setbacks

13:24 | Jul 10th, 2017

“Life Gave Me The Biggest Beating Imaginable, And It Wasn’t Until I Learned The Lesson That I Succeeded.” Sometimes when you hear the health anxiety journey and recovery story first hand it adds much relief.... The post TAGP 72: My Health Anxiety Jou...Show More
TAGP 71: The #1 Factor In Health Anxiety Recovery

18:57 | Jul 3rd, 2017

“Health Anxiety Isn’t Your Fault, But It Is Your Responsibility To Overcome.” Dennis Simsek The overwhelming amount of information in today’s world can drive a health anxiety sufferer mad. This piece of advice, his comment, that... The post TAGP 71: ...Show More
TAGP 70: Anxiety Causing Depression? 3 Steps To Recovery

14:07 | Jun 26th, 2017

“The Bravest Thing I Ever Did Was Continue To Live While Every Part Of Me Wanted To Die.” – Dennis Simsek Depression can be defined as ‘a mental disorder characterized by a pessimistic sense of inadequacy... The post TAGP 70: Anxiety Causing Depressi...Show More
TAGP 69: Is Anxiety Therapy For You?

15:49 | Jun 19th, 2017

“My Dad Once Said Son, Never Change A Winning Game But Always Change A Losing Game.” A question I’ve been getting quite a bit lately is “can anxiety therapy help me in my current state?”... The post TAGP 69: Is Anxiety Therapy For You? appeared first...Show More
TAGP 68: Turning Your PANIC Switch Off

16:08 | Jun 12th, 2017

“Is It Possible To Re-program Your Brain To Understand What’s A Real Threat And What’s Not? Sure, Why Not.” Remember that first full blown panic attack you had? What a bewildering experience. All your sensations heightened,... The post TAGP 68: Turni...Show More
TAGP 67: My Anxiety Truth Unleashed (Powerful Interview)

44:43 | Jun 5th, 2017

“What’s Wrong Is Always Available, So Is What’s Right.” Get ready for the truth. The truth about growing up in an environment that breeds anxiety, and how the cycle of GAD, health anxiety, and panic... The post TAGP 67: My Anxiety Truth Unleashed (Po...Show More
TAGP 66: How Mentally Out Of Shape Are You?

16:32 | May 29th, 2017

“Our Mentality Becomes Our Reality.” – Billy Cox Have you ever looked at your mental health in this way? How in or out of shape you actually are? When we think about getting in shape... The post TAGP 66: How Mentally Out Of Shape Are You? appeared fi...Show More
TAGP 65: 5 Questions To Ask Yourself To Reach Self Mastery

11:52 | May 22nd, 2017

“Self Mastery Is The Powerful Combination Of Control And Flexibility.” When we talk about self mastery we’re talking about people that live mindfully. Mindful living means not falling for the traps of your default mode... The post TAGP 65: 5 Question...Show More
TAGP 64: Depersonalization And Anxiety – A Symptom Or Something Else?

16:21 | May 15th, 2017

“Depersonalization; Quite Possibly The Most Bewildering And Terrifying Thing I’ve Ever Experienced.” – Dennis Simsek Depersonalization is something that’s becoming more and more common in today’s world of chronic anxiety, and yet no one can... The po...Show More
TAGP 63: Breaking Anxious Patterns: The Power Of An Elastic Band

16:16 | May 8th, 2017

“Break The Pattern To Create A New One.” 95% of our actions are unconsciously determined. Think about that. These are habits, patterns, and most of them destructive. But we don’t recognize these patterns because we were... The post TAGP 63: Breaking ...Show More
TAGP 62: Have I Actually Overcome Chronic Anxiety Fully?

17:02 | May 1st, 2017

“The Light At The End Of The Tunnel Might Look Slim Right Now. But That Light Gets Bigger With Knowledge, Commitment, And Patience.” I get this question all the time: “Dennis, Have You Actually Overcome Chronic... The post TAGP 62: Have I Actually Ov...Show More
TAGP 61: Simplifying Your Anxiety Recovery

11:33 | Apr 24th, 2017

“Simplify Your Day, Do Less, And Pick Just One Thing To Focus On.”  We can make anxiety recovery so very complicated, and that’s where this episode comes in. This week on The Anxitey Guy podcast,... The post TAGP 61: Simplifying Your Anxiety Recovery...Show More
TAGP 60: Top 5 Habits Health Anxiety Sufferers Must Replace

17:05 | Apr 17th, 2017

“Health Anxiety Is Kept Alive Due To The Fear Of Losing Control Of Our Minds, Bodies, Or Both.” Health anxiety sufferers consistently play out similar patterns in their day to day lives, with many of... The post TAGP 60: Top 5 Habits Health Anxiety ...Show More
TAGP 59: 5 Inspirational Quotes For Health Anxiety Sufferers

09:09 | Apr 10th, 2017

“Don’t Believe Everything You Think.”  Inspirational quotes can give people a great boost toward creating the life they want. These inspiring quotes are meant for people with anxious, over-worrying minds. With consistent action based around... The po...Show More
TAGP 58: Anxiety Success Story – Inspirational Interview With Holly

18:28 | Apr 3rd, 2017

“Every Anxiety Success Story Gives Others The Permission To Follow A Similar Path.” This week on The Anxiety Guy Podcast I’m thrilled to interview Holly Wendling, a person who will touch the hearts of many.... The post TAGP 58: Anxiety Success Story ...Show More
TAGP 56: A Personal Rant For All The Warriors & Victims

19:44 | Mar 20th, 2017

“All Television Is Educational, The Question Is What Is It Teaching?” During my 6 year struggle with debilitating generalized anxiety I ran into a quote that inspired me to see the world in a new... The post TAGP 56: A Personal Rant For All The Warri...Show More
TAGP 55: Overcoming Health Anxiety – Convincing Yourself You’re Healthy

25:04 | Mar 13th, 2017

“Overcoming Health Anxiety Begins With Acceptance And Ends With Action.” Health anxiety is a condition that bewilders many people, including professionals. The idea that every symptom of anxiety can be a life or death event doesn’t... The post TAGP 5...Show More
TAGP 54: How Long Will Your Anxiety Recovery Take?

21:23 | Mar 6th, 2017

“Have Patience With All Things, But First Of All Yourself.” Many people who suffer from GAD and health anxiety wonder how long anxiety recovery will take. Important question that comes with a number of factors.... The post TAGP 54: How Long Will Your...Show More
TAGP 53: The 5 A’s To Health Anxiety Relief

17:55 | Feb 27th, 2017

“Worrying Is Like A Rocking Chair, It Gives You Something To Do But Gets You Nowhere.” “I need health anxiety relief!” This is how 100’s of emails I open up daily start off. Thankfully for... The post TAGP 53: The 5 A’s To Health Anxiety Relief appea...Show More
TAGP 52: Top 10 Rules To Become The Greatest Version Of You

21:20 | Feb 20th, 2017

“Life Is Really Simple, But We Insist On Making It Complicated.”  If there were 10 rules I could give someone to become all they were meant to be in this life, it would be these... The post TAGP 52: Top 10 Rules To Become The Greatest Version Of You ...Show More
TAGP 51: 5 Keys To Better Mental Health

15:42 | Feb 13th, 2017

“Never Let The Opinions Of Others Become The Measure Of Your Self Worth.” How many repetitions did you do for your mind today? Meaning, when you embark on a journey of change, your mind will... The post TAGP 51: 5 Keys To Better Mental Health appeare...Show More
TAGP 50: Is Anxiety Hereditary?

17:38 | Feb 6th, 2017

“Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back.” – Jennifer Elisabeth A question that... The post TAGP 50: Is Anxiety Hereditary? appeared first on The Anxiety Guy...Show More
TAGP 49: What Is Increasing Your Anxiety Levels (Without You Knowing It)

17:02 | Jan 30th, 2017

“A clear conscience is the greatest piece of armor.” By arming yourself with awareness, you beat the system. A system that is designed to control your thoughts, beliefs and behaviors. I’m simply not OK with... The post TAGP 49: What Is Increasing You...Show More
TAGP 48: A Holistic Approach To Healing Anxiety With Dr Denise Mcdermott

33:28 | Jan 23rd, 2017

“You Are More Than Your Symptoms.” Dr Denise Mcdermott This week I had the pleasure of interviewing Dr Denise Mcdermott, and I loves every minute. Dr Denise tells it how she see it, and believes... The post TAGP 48: A Holistic Approach To Healing Anx...Show More
TAGP 47: Health Anxiety Help – Starving Your Fears To The Max

24:44 | Jan 16th, 2017

“Fear Of Death Is Worse Than Death Itself.” Get ready for the health anxiety help you truly need. Life wasn’t meant to be lived in a constant state of fear at every corner. That is... The post TAGP 47: Health Anxiety Help – Starving Your Fears To The...Show More
TAGP 46: 3 Powerful Techniques To Eliminate Your Fears

16:40 | Jan 9th, 2017

FEAR – Forget Everything And Run or Face Everything And Rise Morning anxiety was a debilitating cycle in my life, and for so many other anxiety sufferers worldwide. It was almost like when I started... The post TAGP 46: 3 Powerful Techniques To Elimi...Show More
TAGP 45: Are We All Programmed For Anxiety?

21:56 | Jan 2nd, 2017

You’ll Never Find Peace Of Mind Until You Listen To Your Heart – George Michael Have you ever stopped and thought to yourself if we were all just simply programmed for anxiety? We know that... The post TAGP 45: Are We All Programmed For Anxiety? appe...Show More
TAGP 44: Secrets To Winning The War In Our Minds

20:53 | Dec 26th, 2016

“The Mind Is Everything, What You Think You Become.” In episode #44 of The Anxiety Guy podcast, I want to take you guys on a journey. A journey into our minds. To show you some... The post TAGP 44: Secrets To Winning The War In Our Minds appeared fir...Show More
TAGP 43: My Life Changing Habits That Will Break Your Anxious Patterns

23:07 | Dec 19th, 2016

“Successful People Are Simply Those With Successful Habits.” The world must not run you, you must run you. In episode #43 of The Anxiety Guy Podcast I want to share some of the life changing... The post TAGP 43: My Life Changing Habits That Will Brea...Show More
TAGP 42: 5 Killer Ways To Crush Holiday Stress This Season

17:16 | Dec 12th, 2016

“At Christmas, tea is compulsory. Relatives are optional.” —Robert Godden Ah yes it’s that religious time of the year again where each of us must go our own ways, and pick the mall of our... The post TAGP 42: 5 Killer Ways To Crush Holiday Stress Thi...Show More
TAGP 41: The Winning Mindset & Strategy Behind My Health Anxiety Recovery

16:42 | Dec 5th, 2016

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” 80% of creating any change in your life is your mindset, 20% is the strategy you use. This is where... The post TAGP 41: The Winning Mindset & Strategy Behind My Health A...Show More
TAGP 40: The 7 Laws Of The Mind You Must Understand

17:13 | Nov 28th, 2016

“I want to inspire people, I want someone to look at me and say because of you, I didn’t give up!” I’m really excited for this episode of the anxiety guy podcast. Mainly because what... The post TAGP 40: The 7 Laws Of The Mind You Must Understand app...Show More
TAGP 39: 5 Powerful Ways To Start Overcoming Your Fears & Panic Attacks

18:38 | Nov 21st, 2016

“When I Am Silent, I Have Thunder Hidden Inside Me!” Imagine if you knew exactly where your fears came from. Now Imagine that you had the tools to recognize when fear rises. Catching the patterns... The post TAGP 39: 5 Powerful Ways To Start Overcomi...Show More
TAGP 38: How To Use The Law Of Attraction To Combat Anxiety

15:51 | Nov 14th, 2016

“The True Law Of Attraction: You Get In Life What You Have The Courage To Ask For, And Act On.” In episode #38 of The Anxiety Guy Podcast we’re looking at the law of attraction,... The post TAGP 38: How To Use The Law Of Attraction To Combat Anxiety ...Show More
TAGP 37: Why Fear And Worry Continue To Control You Daily

21:47 | Nov 7th, 2016

Our subconscious mind has two main duties: To keep us happy, or to keep us safe. When it has to pick from keeping us happy or safe, it always will pick keeping us safe and... The post TAGP 37: Why Fear And Worry Continue To Control You Daily appeared...Show More
TAGP 36: The Positive Sides To Your Anxiety

18:05 | Oct 31st, 2016

“Confidence and courage come through preparation and practice.” Episode #36 of The Anxiety Guy podcast looks at the very important, and often un-noticed positive sides of anxiety. You may be thinking how the heck can... The post TAGP 36: The Positive...Show More
TAGP 35: Anxiety Recovery, Where To Start Your Journey

22:18 | Oct 24th, 2016

“Sometimes Life Will Test You But Remember This: When You Walk Up A Mountain, Your Legs Get Stronger.” In episode #35 of The Anxiety Guy Podcast I answer a powerful question from a very important... The post TAGP 35: Anxiety Recovery, Where To Start ...Show More
TAGP 34: 7 Signs Your Mental Health Is Improving

19:58 | Oct 17th, 2016

“Without a struggle, there can be no progress.” By this point it’s clear. You’ve gotten to the point of no return (fed up with your mental health condition), you’re inspired and motivated daily, and you’ve... The post TAGP 34: 7 Signs Your Mental Hea...Show More
TAGP 33: 5 Unknown Reasons For Why Your Anxiety is Getting Worse

18:23 | Oct 10th, 2016

“I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” Imagine living with anxiety, it affecting each and every area... The post TAGP 33: 5 Unknown Reasons ...Show More
TAGP 32: 5 Positive Ways To Overcome The Fear Of Death

21:48 | Oct 3rd, 2016

“We all want to become more than we are, we want to live forever, that is why we hate death and create the afterlife.”  Health anxiety/hypochondria and the fear of death go hand in hand.... The post TAGP 32: 5 Positive Ways To Overcome The Fear Of De...Show More
TAGP 31: The 2 Human Needs That Fuel Your Health Anxiety

20:57 | Sep 26th, 2016

“Every day brings a choice: to practice stress or to practice peace.” The 6 human needs that Tony Robbins talks about is an eye opener. It truly depicts the reasons for why we do what... The post TAGP 31: The 2 Human Needs That Fuel Your Health Anxie...Show More
TAGP 30: Top 5 Greatest Regrets Of The Elderly

18:20 | Sep 19th, 2016

As I walked up to interview the first of five 90 year old seniors at their senior home, the first thing one of them said to me was: “I Wish Life Has A Rewind Button.” It... The post TAGP 30: Top 5 Greatest Regrets Of The Elderly appeared first on The...Show More
TAGP 29: The Science Behind Why You’re A Chronic Worrier

20:57 | Sep 12th, 2016

“You Were Born To Be Real, Not To Be Perfect.”  You’re a subscriber to The Anxiety Guy podcast because life is piling up on you, and you’re looking for a way out. Am I right?... The post TAGP 29: The Science Behind Why You’re A Chronic Worrier appear...Show More
TAGP 28: Personal Review On The Best Anxiety Book On The Planet

18:59 | Sep 5th, 2016

Here’s my personal review on Hope And Help For Your Nerves by Dr Claire Weekes. A book that has helped many worldwide along with myself. A book that is very easy to understand, and apply... The post TAGP 28: Personal Review On The Best Anxiety Book O...Show More
TAGP 27: 5 Ways Anxiety Sufferers Can Live Happier, Healthier, And Longer

20:11 | Aug 29th, 2016

The most powerful episode of The Anxiety Guy podcast to date brings you the top 5 ways for anxiety sufferers to live a happier, healthier, and longer life. For most of you out there who... The post TAGP 27: 5 Ways Anxiety Sufferers Can Live Happier, ...Show More
TAGP 26: Could Your Household Items Be Raising Your Anxiety Levels?

16:46 | Aug 22nd, 2016

In episode #26 of The Anxiety Guy podcast we go from unconscious, to conscious. We do this by asking questions about what is in the everyday products we use. Many times people don’t realize the... The post TAGP 26: Could Your Household Items Be Raisi...Show More
TAGP 25: To Love Or Hate The Anxiety Guy Podcast?

18:07 | Aug 15th, 2016

THANK YOU for making The Anxiety Guy Podcast the #1 ranked podcast on the iTunes Health section. If you haven’t already rated and reviewed this podcast, please show your support and do so through iTunes.... The post TAGP 25: To Love Or Hate The Anxie...Show More
TAGP 24: The Mental Mistakes That You Must Stop Making Now

18:02 | Aug 8th, 2016

We are all programmed. Some of us programmed for success, freedom, fearlessness and positivity. Some for negativity, chronic worry, anxiety and relentless fear. But some are also programmed for neutrality, to see everything in a... The post TAGP 24: ...Show More
TAGP 23: 5 Mental Health Myths You Must Stop Believing Now

16:32 | Aug 1st, 2016

In episode #23 of The Anxiety Guy Podcast we take a look at the 5 mental health myths you believe, that are causing you more pain. Not the physical kind, but mental and emotional anguish.... The post TAGP 23: 5 Mental Health Myths You Must Stop Belie...Show More
TAGP 22: How I Recently Crushed Chronic Fatigue Fast

18:24 | Jul 25th, 2016

So many of you who follow The Anxiety Guy Podcast are probably wondering where the heck is Dennis! Why did he not make any podcast episodes in the last few weeks? The truth is that... The post TAGP 22: How I Recently Crushed Chronic Fatigue Fast appe...Show More
TAGP 21: The 6 Stages Of Transformational Change

17:10 | Jun 13th, 2016

It’s incredibly important that people listening to The Anxiety Guy Podcast episode #2 understand that behaviour change does not happen in one step. Rather, people tend to progress through different stages on their way to... The post TAGP 21: The 6 St...Show More
TAGP 20: How Bali Helped Release Me From Health Anxiety

23:49 | May 23rd, 2016

In episode #20 of The Anxiety Guy Podcast I want to share the absolute crazy move myself and Robyn took to Bali. Having been given a decent tennis coaching opportunity in Bali, we were faced... The post TAGP 20: How Bali Helped Release Me From Health...Show More
TAGP 19: Inspirational Interview With Self Development Guru Atta Emami

28:15 | May 16th, 2016

Ever wonder what it would be like to live a life through our higher self, or our full potential? Of course you’ve thought about it, and we all study and implement those baby steps on a... The post TAGP 19: Inspirational Interview With Self Developmen...Show More
TAGP 18: The 4 Types Of Fatigue Caused By Chronic Anxiety

23:41 | May 9th, 2016

In episode #18 of The Anxiety Guy Podcast we get down to the 4 different types of fatigue, caused by chronic anxiety. This feeling isn’t just a feeling of tiredness, or sleepiness. It’s a chronic... The post TAGP 18: The 4 Types Of Fatigue Caused By ...Show More
TAGP 17: Important Keys To Motivation And Inspiration

18:10 | Apr 25th, 2016

In episode #17 of The Anxiety Guy Podcast we look into the importance of motivation and inspiration. The 5 keys to staying motivated towards a goal and dream will give your days some structure. This... The post TAGP 17: Important Keys To Motivation A...Show More
TAGP 16: How To Challenge Your Symptoms Of Anxiety

17:09 | Apr 18th, 2016

In episode #16 of The Anxiety Guy Podcast we take a deeper look into your symptoms of anxiety. Why these symptoms of anxiety continue to haunt you day after day, and what you must do... The post TAGP 16: How To Challenge Your Symptoms Of Anxiety appe...Show More
TAGP 15: 10 Powerful Tips For Dealing With Health Anxiety

19:36 | Apr 11th, 2016

Health anxiety, or Hypochondria is a mental health problem that millions of people worldwide suffer from. But is it possible to overcome health anxiety naturally? Most definitely. This week on episode #15 of The Anxiety... The post TAGP 15: 10 Powerf...Show More
TAGP 14: Could Candida Be The Cause For Your Anxiety?

16:22 | Apr 4th, 2016

If you’re like I was a few years ago struggling with stress, anxiety and panic attacks on a daily basis, you know how hard it is to find valuable answers. In my case, Candida was... The post TAGP 14: Could Candida Be The Cause For Your Anxiety? appea...Show More
TAGP #13: Is Anxiety Numbing Your Emotions?

11:24 | Mar 28th, 2016

Can anxiety completely numb your emotions? Make you feel like emotions of any kind are a bad thing, and might cause more panic and anxiety? Absolutely.  What you need to truly understand though, is that... The post TAGP #13: Is Anxiety Numbing Your E...Show More
TAGP 12: Who Really Is The Best Person To Ask Anxiety Advice From?

13:40 | Mar 21st, 2016

In episode #12 of The Anxiety Guy Podcast, I share who I think just might be the best person to ask anxiety advice from is. The answer might shock you, but that’s OK. The Anxiety... The post TAGP 12: Who Really Is The Best Person To Ask Anxiety Advic...Show More
TAGP 11: 21 Day Health And Wellness Challenge

25:26 | Mar 15th, 2016

Ready to step out of your comfort zone, and into a world of health and abundance? This 21 day challenge will test your character and will create a change in your life. It will challenge the mental,... The post TAGP 11: 21 Day Health And Wellness Chal...Show More
TAGP 10: Top 10 Rules To Incredible Mental Health

22:45 | Mar 8th, 2016

Having incredible mental health is no accident. If yo see the world’s most successful people you’ll notice a common trend. That trend is that they all understand how important incredible mental health is for all... The post TAGP 10: Top 10 Rules To I...Show More
TAGP 09: Top Supplements We Use To Maintain Excellent Mental Health

23:40 | Feb 29th, 2016

On episode 9 of The Anxiety Guy Podcast we share the herbs and supplements we take to in our lives to maintain great mental health. It’s important that people understand the maintenance part of having excellent... The post TAGP 09: Top Supplements W...Show More
TAGP 08: How To Be The Best Anxiety Support Team

22:19 | Feb 22nd, 2016

In episode 8 of The Anxiety Guy Podcast I interview my fiancee Robyn Olsen on what it takes to create a great anxiety support system. Robyn quickly explains what the keys are to helping an anxiety... The post TAGP 08: How To Be The Best Anxiety Suppo...Show More
TAGP 07: 3 Powerful Steps To Stop Panic Attacks Naturally

18:17 | Feb 15th, 2016

Welcome to Episode 7 of The Anxiety Guy podcast. Today you’re going to become equipped on everything you need to know about panic attacks. How they manifest, why they manifest, and what you must do to stop... The post TAGP 07: 3 Powerful Steps To St...Show More
TAGP 06: Overcoming The Cycle Of Catastrophic Thinking

16:24 | Feb 9th, 2016

Catastrophic thinking and anxiety many times go hand in hand. As you’ll learn in the 6th episode of The Anxiety Guy Podcast, you are most certainly not a weak person who’s ‘losing control.’ As much... The post TAGP 06: Overcoming The Cycle Of Catast...Show More
TAGP 05: What Is Keeping You In An Anxious Cycle?

15:32 | Feb 3rd, 2016

If you suffer from an over worrying habit that leads to heightened sensitivity and anxiety, you are running some debilitating unconscious daily patterns. These patterns many anxiety sufferers don’t notice. But when revealed, they quickly... The post ...Show More
TAGP 04: Ending Generalized Anxiety Disorder In 6 Essential Steps

14:01 | Feb 3rd, 2016

People who suffer from Anxiety Disorders tend to have extended periods of intense feelings of fear or distress sometimes out of proportion to real events. Anxiety Disorders have an affect on thoughts, behaviors, emotions and... The post TAGP 04: End...Show More
TAGP 03: Learning To Control Your Mind Through Mental Health Challenges

18:07 | Feb 2nd, 2016

Our minds can be our greatest servants in life, or our worst enemy depending on how you condition it. Once I took responsibility for my high levels of worry and anxiety, I was on my... The post TAGP 03: Learning To Control Your Mind Through Mental H...Show More
TAGP 02: How Is Anxiety Affecting The Main Aspects Of Your Life?

17:13 | Feb 2nd, 2016

Notice how your days are just speeding by? You unconsciously run the same thought patterns day after day, and therefore run the same fear based routines in your daily life. But what if we suddenly... The post TAGP 02: How Is Anxiety Affecting The Ma...Show More
TAGP 01: Welcome To The Anxiety Guy Podcast!

16:51 | Feb 2nd, 2016

The Anxiety Guy’s very first podcast brings you the roller-coaster life of a man who struggled with anxiety disorder for over 6 years, eventually ending his struggles naturally. Through many changed habits, daily inspiration from... The post TAGP 01...Show More