Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living Podcast
1) Ignite Your Intuition โ Live Muscle Test with Bree Melanson [Episode 222]
All I can say about this unique, experiential episode is WOW. This week weโre continuing our conversation with spiritual Medium Bree Melanson, who teaches me how to โmuscle test,โ and you get to follo...Show More
2) Trauma-Conscious Kundalini: A New Era of Teaching with Katrina Marie
Does Kundalini yoga have to be intense and activating? What if it could be trauma-conscious, deeply supportive, and even soothing? In this powerful conversation, I sit down with Katrina Marieโtrauma s...Show More
3) Aparigraha vs. Hustle Culture: I Quit Maximizing. Here's What Happened
Are you addicted to efficiency? This episode explores the fifth Yama, Aparigraha โ non-grasping, through the lens of modern life. We talk hoardingโฆ not of stuff, but of tasks, to-dos, and productivity...Show More
4) Root Chakra Meditation
Ready to reconnect with your roots? This short guided meditation focuses on the first chakra โ Muladhara, the root chakra โ helping you ground into your body and feel deeply supported by the earth ben...Show More
5) Vedanta vs. Christianity: Bliss, Grace & the Divine in Two Spiritual Paths
We recently completed Chapter 6 of the Bhagavad Gita โ a raw and honest moment where Arjuna admits, "My mind is more restless than the wind." But before we dive into Chapter 7 (where everything shifts...Show More
6) Half-Dead & Fully Alive: Dissolving the Ego at Midlife with Elena Brower
What if thinking about death wasn't morbidโbut liberating? In this conversation, Elena Brower (author of "Hold Nothing") and I get real about turning 40, 50, and beyond. We talk about why ego dissolut...Show More
7) What If I Fail? Krishna's Answer to Your Inner Critic (Bhagavad Gita Chapter 6)
It's Chapter Six of the Bhagavad Gita, where everything starts to get real. After five chapters of philosophy and frameworks, Krishna now turns to practiceโspecifically the challenges of meditation, d...Show More
8) Why You Keep Failing at Self-Care โ and What to Do Differently
Self-care isn't a luxury โ it's your foundation. Today, we explore why self-care can feel so uncomfortable (especially for those of us used to being the strong one), and how to start building your tol...Show More
9) How Chakras Relate to the Nervous System + Your FAQ
SURPRISE!! I've got a bonus episode for you this week.ย I'm going to explore three of the most commonly asked questions I hear from students about the chakras โ especially how they relate to the nervo...Show More
10) Stop Asking "What Should I Do?" โ The Bhagavad Gita Chapter 5 Has a Better Question
Today, I take you into Chapter 5 of the Bhagavad Gita, where Krishna shifts the spotlight from what you do to how you are being when you do it. This is the heart of Karma Yoga โ acting in the world wi...Show More