Redefining Strength Fitness Hacks Podcast
1) How To Stop Holding Yourself Back
Cori encourages listeners to embrace various forms of strength, such as the efficiency of work, the importance of asking for help, and the ability to adapt like bamboo or rise like a lotus from challe...Show More
2) Celebrate The Small Wins
Cori and Coach Lizzie explore the concept of "good enough" as a key to achieving health and fitness goals and why there's an importance of moving away from an all-or-nothing mindset, celebrating small...Show More
3) Stop Trying To Be Perfect
Cori discusses how the quest for perfection can hinder progress with health and fitness goals. The video version of this episode is live on youtube!
4) How To Improve Your Gut Health
Cori and Coach Michelle discuss the gut-brain axis and how maintaining a healthy gut can lead to a positive feedback loop (enhancing mood and decision-making related to diet and exercise). The video v...Show More
5) How To Turn Your Fear Into Fuel
Cori and Coach Michelle discuss how fear, often associated with failure, can be a powerful motivator when embraced and understood. They emphasize the importance of recognizing emotions as signals that...Show More
6) Stop Holding Yourself Back
Cori discusses those "three little F words" that often sabotage progress by influencing thoughts and actions, which hold us back from getting results. The video version of this episode is live on yout...Show More
7) Face Your Fears
Cori and Coach Leigh discuss the significance of facing fears and embracing discomfort as a pathway to meaningful transformation. The video version of this episode is live on youtube!
8) How To Lose Fat And Build Muscle At The Same Time
Cori explores the concept of body recomposition, addressing the common questions of whether one can lose fat and build muscle at the same time. The video version of this episode is live on youtube!
9) Tips For Better Gut Health
Cori and Coach Michelle discuss the connection between stress and gut health and provide tips to keep your gut healthy at all stages in life. The video version of this episode is live on youtube!
10) 7 Muscle Building Mistakes
In this episode, Cori focuses on the challenges and common mistakes encountered during muscle building, especially after transitioning from a fat loss phase. Don't let these 7 mistakes hold you back! ...Show More