Redefining Strength Fitness Hacks Podcast
1) GLP-1..."Asking for a friend."
If we’re going to talk about GLP-1s…Let’s stop whispering. And let’s ditch the shame. I bring this up after sharing a GLP-1 resource on Facebook and seeing people comment "asking for a friend." Usi...Show More
2) The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah
The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah Are you feeling tired, struggling to recover from your workouts, or noticing changes in your body that you just can’t ex...Show More
3) 5 Truths to Build Muscle & Boost Metabolism After 40 (Stop Blaming Your Age!)
If you’ve been blaming your age for muscle loss, weight gain, low energy, or a slower metabolism this episode is for you. In this video, I break down 5 powerful truths about aging strong through peri...Show More
4) Beyond Good vs. Bad Habits
What if the problem isn’t that your habits are “good” or “bad” but that they no longer fit who you are or where you’re going? In this episode, we unpack a more nuanced approach to habit change. Instea...Show More
5) Stop Trying to Shrink! Being STRONG Is So Much Better Than Being Small (w/ Tara LaFerrara)
If you feel like you’re working out seven days a week just to get smaller but you still don’t feel confident, energized, or powerful in your own skin...this episode is for you. The truth is, society ...Show More
6) How to Build Real Strength Without Destroying Your Body (w/ Dr. John Rusin)
If you feel like your workouts are “working”… but your body constantly hurts, this episode is going to change the way you think about strength training. Because the truth is: most people don’t get in...Show More
7) Creatine, Protein, and Perimenopause: What Women Need to Know
If you’ve entered perimenopause and feel like your body suddenly isn’t responding the way it used to, you’re not imagining it and you’re not broken. I'm joined By Redefining Strength RD Michelle and w...Show More
8) Train the System, Not Just the Body (The Mindful Body w/ Dr. Ellen Langer)
We spend hours in the gym training our bodies...but what if most of us are training like robots? In this episode I sit down with Dr. Ellen Langer, Harvard psychologist and pioneer of mindfulness rese...Show More
9) Why Going “All In” Keeps Making You Start Over
If you’re a driven, disciplined, all-or-nothing person… this episode might sting a little. Because the truth is, the same “go all in” mindset that helps you succeed in other areas of life is often the...Show More
10) Why Doing More Is Slowly Breaking Your Body (w/ Dr. Caleb Burgess)
If you’ve ever felt stuck between pushing harder and feeling worse… or doing less and feeling like you’re falling behind… this episode is for you. At some point, almost everyone hits this moment with...Show More