Redefining Strength Fitness Hacks Podcast
1) Building Better Habits (Start TODAY!)
Cori and Coach Michelle discuss the common pitfalls of waiting for the "perfect time" to start a fitness journey and emphasize the significance of building habits now, before the holiday season. The v...Show More
2) How To Lose Fat Faster
Your top fat loss questions answered to lose fat faster at any age! The video version of this episode is live on youtube!
3) 4 Tips To Create The Life You Want (Act As If)
What's the different between "acting as if" versus "faking it till you make it"? With these 4 tips, Cori emphasizes the importance of embracing the identity of the person you aspire to become, rather...Show More
4) Get Out Of Your Comfort Zone
Cori emphasizes that feeling awkward when adopting new habits is a sign of positive change, as it pushes individuals out of their comfort zones. By normalizing discomfort and focusing on small progres...Show More
5) Emotional Eating: Navigating Social Events
This episode focuses on navigating food events while maintaining health and fitness goals. Cori and Coach Michelle discuss strategies to avoid social sabotage by parties and travel, emphasizing the im...Show More
6) Reset Your Mindset (Do You Feel Beautiful?)
Cori emphasizes the importance of appreciating oneself at every stage of the health and fitness journey, highlighting that true happiness and beauty come from the process of becoming who we want to be...Show More
7) Why You're Not Losing Fat
"What if the reason nothing is working - IS YOU." This episode discusses the uncomfortable truth that habits and attitudes may be the root cause of your struggles, rather than external factors like st...Show More
8) Why You Gain Muscle Before Losing Fat (And Why It Works!)
Even if losing weight is a main goal, don't be afraid to gain muscle! Cori explains that previous dieting practices can lead to metabolic adaptations, compounded by factors like age, lifestyle, and ho...Show More
9) Consistency Is Key (Even With Minimum Effort)
Cori and Coach Michelle discuss the benefits of doing the minimum at times to achieve consistent results, challenging the societal norm of constant hustle. Ditch the all or nothing attitude, while wor...Show More
10) Building Inner Strength (5 Tips To Increase Your GRIT)
GRIT is developed through overcoming setbacks and struggles. Cori introduces a "grit builder framework" consisting of five steps to cultivate grit and increase the inner strength we already have. The ...Show More