Embrace Your Real Podcast
1) Can One Bad Meal Make You Gain 5 Pounds?
Hey beautiful human! Let’s talk about that gut-punch moment we’ve all had… You step on the scale after a big meal, a holiday weekend, or a night out—and boom. It’s up 3, 4, maybe even 5 pounds. Cue th...Show More
2) Why You Don’t Have to Love Every Inch of Your Body to Treat it Well
Today we’re diving into a topic I’ve been wanting to talk about for a while, because it’s one of those sneaky things that can actually do more harm than good on your journey to self-love and body conf...Show More
3) Why Your Life on the Outside Won’t Change Until This Does
Hello beautiful human! Let’s talk about the thing that keeps so many women stuck… “If I could just lose the weight…” “If life would just slow down…” “If people would just treat me differently…” The tr...Show More
4) How Many Reps Should You Actually Be Doing for Your Ideal Results?!
Hey hey, beautiful human! You’ve seen workouts that say “3 sets of 10–12 reps”... but what does that actually mean? Should you stop at 10? Push to 12? Is one better than the other? Let’s clear this up...Show More
5) 5 Things to Remember When Your Body Confidence is Feeling Low
Okay, let’s be honest… Some days, your body just feels... off. The jeans don’t fit right. A photo catches you off guard. And suddenly, you're in a full-on spiral, questioning your progress, your worth...Show More
6) Why You Can’t Intuitively Eat
Hey beautiful human. There’s this idea out there that once you’re done tracking or dieting, intuitive eating should just click. That you’ll suddenly know what to eat, when to eat, and how much. But i...Show More
7) Why Your Brain Is Wired for Comparison & How to Unplug It
Hey beautiful human 💛 Let’s talk about something that messes with all of us: comparison. You’re feeling good, you’re proud of your progress… and then one scroll later, you see someone else’s abs, per...Show More
8) What Most Women Get Wrong About Progressive Overload
Hey beautiful human, welcome back! Have you ever looked at your workout and thought… “Wait… if I’m not lifting more weight this week, am I even making progress?” You’re not alone. In fact, today’s ep...Show More
9) Should You Eat Before Your Workouts? Let’s Talk About It
Hey sis! Let’s settle this once and for all: Do you need to eat before a workout? You’ve probably heard all kinds of answers, some people swear by fasted training, others won’t touch a dumbbell withou...Show More
10) 5 Ways to Maximize Your Self-Care Without More Time
In this episode of Embrace Your Real, we’re diving into something that might sound simple at first, but it has completely shifted the way I approach self-care. Something I call "Wellness Pairing"—t...Show More