Embrace Your Real Podcast
1) Fad Diet Truths (and What Actually Works Instead)
If January has you questioning your relationship with food all over again… If the start of the year brings a flood of new promises, strict plans, and messages telling you this is the moment to reset e...Show More
2) How to Quiet the Voice That Says You're Not Enough
There's a voice that shows up for so many women, and it usually gets loud right when you're trying to grow. It's the one that tells you you're not doing enough, not moving fast enough, or not where yo...Show More
3) The 30-Day Strength Reboot You Need to Follow in January
Hello beautiful human! This episode is for you if January feels heavy and you're already feeling pressure to do everything perfectly. If you've ever started the year excited, motivated, and ready to c...Show More
4) Why the Word "Should" Will Keep You Stuck in 2026
This episode is for you if the start of a new year has brought up quiet pressure instead of clarity. If thoughts like "I should be further along," "I should be doing more," or "I should want this by n...Show More
5) My Fitness Goals for 2026
This episode is for you if you are heading into a new year and realizing that your fitness goals need to support more than just how you look. Instead of chasing weight loss, control, or short-term int...Show More
6) Anti-Hustle January: Progress Without Burnout
This episode is for you if January already has you feeling behind, tired, and overwhelmed by the pressure to change everything at once. Instead of pushing harder or trying to force motivation after th...Show More
7) 5 Things to Let Go Of This Year + 5 Things to Remember Going Into the New Year
This episode is for you if you are walking into the new year feeling a mix of gratitude, exhaustion, hope, and maybe a little disappointment that things did not go perfectly. Instead of trying to beco...Show More
5 Things to Let Go Of This Year + 5 Things to Remember Going Into the New Year
0:00 | Dec 29th, 2025
AUDIO REMOVED: The podcast creator has removed the audio for this episode.8) A Reminder on The Real Meaning of Christmas
Today's episode is a simple pause in the middle of a full day. Christmas can feel busy and rushed, and it's easy to move through the morning without slowing down long enough to remember why we celebra...Show More
9) Boot Camp + Group Fitness Classes: Why They Aren't Ideal for Building the Body You Want
Today's episode is for the woman who has been showing up, sweating through boot camps and circuit-style classes, but not really seeing the muscle definition or body composition changes she hoped for. ...Show More
10) 5 Weight Gain Truths You Need to Hear Right Now
Today's episode is here to help you breathe a little easier. If the scale has shifted or your clothes feel different after the holidays, it can bring up worry or pressure. But your body responds to ch...Show More