Embrace Your Real Podcast
1) What If Self-Discipline Has Been Misunderstood This Whole Time?
For years, we've been told that discipline means pushing harder, eating cleaner, and saying no to anything that doesn't fit the plan. But what if that version of discipline, the one rooted in restrict...Show More
2) What I Learned From Tracking Macros for Almost 15 Years (and How I Do It Differently Now)
Today's episode is one I've been so excited to record because this is a story that's been such a big part of my own journey — and one that I know so many of you will relate to. We're talking all ab...Show More
3) 7 reasons you’ve stopped seeing results after years of training
If you’ve been lifting consistently for years but your progress has stalled, your strength feels the same, your body looks the same, and your motivation is fading, this episode is for you. You’re doin...Show More
4) The One Mistake Women Make with Dumbbells
If you’ve been showing up consistently but not seeing the strength or definition you want, this episode might just reveal why. The most common mistake I see women make with dumbbells? Going too light,...Show More
5) Pre-Holiday Pep Talk: How to Stay Consistent and Confident Through the Holidays
The holidays are around the corner, and let’s be honest, this season can feel like a minefield when it comes to food, fitness, and consistency. One minute you’re excited for family and traditions, the...Show More
6) Should I Eat After 7pm? The Truth You Need to Hear
You’ve probably heard the “rule” that you shouldn’t eat after 7pm if you want to see results. Maybe you’ve even felt guilty grabbing a late snack, like the clock itself was going to derail your progre...Show More
7) 5 exercises that don’t actually build the body you want
You’re showing up for workouts, putting in the effort, but you’re not seeing the changes you want in your body. Sound familiar? The truth is, it might not be you, it might be the exercises you’re spen...Show More
8) Why You Need a Monthly Check-In With Yourself
Most women only pause to reflect when things start to fall apart — when motivation dips, workouts stall, or nutrition feels off track. But waiting until you’re burned out to reassess is like waiting f...Show More
9) GLP-1s: Tool or Crutch? Let’s Get Honest
You’ve probably seen it all over social media GLP's, and maybe even wondered if a GLP-1 medication could be the answer you’ve been looking for. But here’s the thing: while these meds can be powerful t...Show More
10) What You Aren’t Changing, You Are Choosing
Today, I want to talk about something that goes beyond motivation or surface-level advice. Because let’s be real—building the body you want isn’t just about reps, sets, or calories. It’s about the cho...Show More