Embrace Your Real Podcast
1) 5 Things to Let Go Of This Year + 5 Things to Remember Going Into the New Year
This episode is for you if you are walking into the new year feeling a mix of gratitude, exhaustion, hope, and maybe a little disappointment that things did not go perfectly. Instead of trying to beco...Show More
5 Things to Let Go Of This Year + 5 Things to Remember Going Into the New Year
0:00 | Dec 29th, 2025
AUDIO REMOVED: The podcast creator has removed the audio for this episode.2) A Reminder on The Real Meaning of Christmas
Today's episode is a simple pause in the middle of a full day. Christmas can feel busy and rushed, and it's easy to move through the morning without slowing down long enough to remember why we celebra...Show More
3) Boot Camp + Group Fitness Classes: Why They Aren't Ideal for Building the Body You Want
Today's episode is for the woman who has been showing up, sweating through boot camps and circuit-style classes, but not really seeing the muscle definition or body composition changes she hoped for. ...Show More
4) 5 Weight Gain Truths You Need to Hear Right Now
Today's episode is here to help you breathe a little easier. If the scale has shifted or your clothes feel different after the holidays, it can bring up worry or pressure. But your body responds to ch...Show More
5) 25 Things I Learned in 2025
Today's episode is a look back at the lessons that shaped me this year. 2025 stretched me, softened me, and taught me so much about motherhood, faith, strength, and what it means to care for my body i...Show More
6) What Is a Deload Week and Why You Need One
Today's episode is for the woman who has been training hard but feeling more tired than strong. If your workouts suddenly feel heavier, your motivation is dipping, or you're waking up tired even after...Show More
7) 7 Metabolism Myths That Are Wrecking Your Progress
Today's episode is all about one of the most misunderstood topics in women's health and fitness: your metabolism. If you've ever felt like your body has "slowed down," or you've wondered why your prog...Show More
8) 8 Signs You're Burnt Out + What Your Body Really Needs
Today we're diving into something that a lot of us feel but don't always catch in the moment: Burnout. Not the regular kind of tired where a good night's sleep fixes it. The deep, lingering exhau...Show More
9) The Truth About Resistance Band Workouts: Why They're Way More Effective Than You Think
Today's episode is all about a tool that so many women overlook but absolutely shouldn't. If you've ever wondered whether resistance bands are actually effective, if they can help you build strength, ...Show More
10) My 5 Go-To Bible Verses for Thanksgiving This Year
Today's episode is a little different, and honestly, one that feels really special to share. As much as I love talking about movement, nutrition, and mindset, I also know that true peace and gratitude...Show More