Embrace Your Real Podcast
1) 8 sneaky things stopping you from building a stronger core
Hey, hey beautiful human… Welcome back to another episode of Embrace Your Real. Today we are diving into something that almost every woman asks me about at some point: How do I actually build a strong...Show More
2) Why Comparison is Stealing Your Body Confidence
Hey beautiful human! You were feeling good… until one scroll on social media made you question everything about your body. Sound familiar? Whether it’s Instagram, TikTok, or even someone at the gym, c...Show More
3) Understanding Your Metabolism 101
Ever caught yourself saying, “I just have a slow metabolism,” or “My metabolism broke after I turned 30”? You’re not alone, but the truth is, your metabolism isn’t some mysterious force working agains...Show More
4) Why There Are No “Bad” Foods in a Healthy Lifestyle
Hey beautiful human! Ever eaten pizza and immediately thought, “Ugh, I was so bad today”? Or labeled a slice of cake, a handful of chips, or even a piece of bread as “bad”? You’re not alone, but it’s ...Show More
5) (FAQ) I Eat Healthy and Workout: Why Isn’t My Weight Dropping?
You’re eating healthy, you’re getting your workouts in… so why isn’t the scale moving? If you’ve ever asked yourself that question (maybe more than once), this episode is here to bring clarity, not sh...Show More
6) Why Pilates Alone Isn’t Enough
Hey beautiful human! You’ve probably asked yourself at some point: Should I be doing Pilates… or should I lift weights? And if you’ve ever felt stuck trying to choose between the two, this episode is ...Show More
7) 6 Actually Helpful Ways to Get Back on Track This Fall (Without Burning Out by Week Two)
Hey beautiful human! Fall is here, and with it comes that fresh-start energy. The kids are back in school, the routines are settling in, and you’re probably thinking, “This is it. I’m ready to get bac...Show More
8) Can One Bad Meal Make You Gain 5 Pounds?
Hey beautiful human! Let’s talk about that gut-punch moment we’ve all had… You step on the scale after a big meal, a holiday weekend, or a night out—and boom. It’s up 3, 4, maybe even 5 pounds. Cue th...Show More
9) Why You Don’t Have to Love Every Inch of Your Body to Treat it Well
Today we’re diving into a topic I’ve been wanting to talk about for a while, because it’s one of those sneaky things that can actually do more harm than good on your journey to self-love and body conf...Show More
10) Why Your Life on the Outside Won’t Change Until This Does
Hello beautiful human! Let’s talk about the thing that keeps so many women stuck… “If I could just lose the weight…” “If life would just slow down…” “If people would just treat me differently…” The tr...Show More