The Tara Talk Podcast
1) 119. How to Stay Strong When the Holidays Mess With Your Routine
Have you ever felt your routine fall apart during the holidays and immediately assumed your progress was slipping? The mix of travel, heavier meals and unpredictable schedules can make your body feel ...Show More
2) 118. Tayla Cannon: Overcoming Pain With Strength, Core & Hip Stability
Have you ever wondered why certain pains keep coming back no matter how much you stretch, rest or change your workouts? Sometimes the issue isn’t the pain itself, but the way your body is trying to mo...Show More
3) 117: 10 Shifts for a Year That Didn’t Go as Planned
You might be ending the year thinking “this did not go how I hoped.” In this solo episode, I talk about the pressure that comes with the holiday countdown, the noise of everyone’s highlight reels, and...Show More
4) 116: McCall McPherson: Hashimoto’s, Weight, and What Your Labs Aren’t Telling You
Ever feel like you’re doing everything right, lifting, eating clean, getting your sleep, but you’re still tired, foggy, and your body just won’t cooperate? Yeah, same. In this episode of BROADS, I si...Show More
5) 115: Beyond the Barbell: Overcoming Fear, Finding Confidence, and Feeling Strong
Ever wonder if you’re actually lifting heavy enough or just going through the motions? In this episode of BROADS, I’m joined by my girl Emily (aka ATX Cake Bae and the marketing + ops queen behind Br...Show More
6) 114: Katie St. Clair on Strength Vs. Athleticism: How to Move Better, Not Just Lift Heavier
Ever wonder why you can lift heavy but still feel stiff and clunky? Why your body feels disconnected even though you're strong on paper? In this episode of BROADS, I'm joined by Katie St. Clair, stre...Show More
7) 113: How to Overcome Gym Intimidation (9 Ways to Walk In Like You Own the Place)
Scared to walk into the gym? Convinced everyone's staring at you? Worried you'll look clueless using equipment? Let's be real: the gym can be intimidating as hell. But gym intimidation can't be the r...Show More
8) 112: Talia Koren: How to Navigate Fitness and Dating, Why Dating Apps Work + How to Approach Gym Crushes
Dating in 2025 feels broken. But what if the problem isn't the apps, your body, or the fact that no one talks to each other anymore. It's just that you're approaching it all wrong? In this episode of...Show More
9) 111: Weight Loss vs. Body Recomp: Why the Scale is Lying to You
Think the number on the scale is the ultimate measure of success? That smaller is always better? That hitting your "goal weight" will finally make you feel confident? You've been sold a lie. Today, ...Show More
10) 110: Sadie Lincoln: Why “Brave Space” Training Changes Ev
Think fitness has to be all-or-nothing? That the only way to see results is to grind harder, sweat more, and push through pain? If you’ve ever felt stuck in the shame cycle of workouts that feel like...Show More