Chasing Excellence
Chasing Excellence Podcast
1) The 5 MindKillers: How You're Sabotaging Your Mental Fitness (& the Countermeasures to Stop)
2) How to Know if You Should Quit Your Job, Leave Your Partner, or Sell Your House
3) The Default is Decline: How Performance Medicine Builds Resilience Before You Need It
4) The Crux of Your Health Problem? You're Solving the Wrong Problem
5) The Individualism Trap: How Modern Life Is Making Us Miserable (And What Groups Can Do About It)
6) Being Normal is Making Us Sick. It's Time to Embrace Being Weird
7) The ABCDs of Real Health: Attitude, Basics, Consistency & Discipline
8) Stop Choosing the Wrong Discomfort: 10 Lessons from The Comfort Crisis & Netflix's Biggest Loser Doc
9) Training vs Exercising: Why the 5-3-1 Method Destroys Random Workouts
10) Asking Better Questions, Getting Better Results: The 5 Enemies Blocking Your Progress