The Liz Earle Wellbeing Show Podcast
1) Should I be eating more salt or less?
It's one of the most confusing nutrition debates – should you be eating more salt or less? The answer might surprise you, because it depends on your lifestyle. If you're cooking from scratch or you're...Show More
2) The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi
Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer's and Parkinson's might not lie in the brain at all – it lies in the gut. He shares how infla...Show More
3) Caffeine vs adaptogens: how to feel more energised - with Schia Mitchell Sinclair
Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens instead.This episode is brought to you by The ...Show More
4) Pilates, walking or weight-lifting – which is best for midlife women?
If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and e...Show More
5) Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat
GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 120th birthday might not be as far-fetched as it sou...Show More
6) Do I still need HRT if I have no symptoms?
Should women take HRT even if they're not bothered by menopause symptoms? It's a question many women ask – especially those with a family history of osteoporosis. Liz shares her take. In thi...Show More
7) A beginner's guide to running in midlife – with Sabrina Pace-Humphreys
Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you've never run before. They discuss how running became Sabrina's lifeline ...Show More
8) Can I stop my eyesight from getting worse?
Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you'd like, listen as Liz explores the supplements and lifestyle changes that might actually h...Show More
9) Collagen banking, tweakments, and the future of skin ageing – with Alice Hart-Davis
Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures. From biostimulators and polynucleotides to what's worth the money (and what isn't), Alice shares 2...Show More
10) HRT explained: patches, tablets or gel – and which works best
From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions. In this episode:Mouth taping – can it stop snoring? And does it cause...Show More