15-Minute Matrix

Andrea Nakayama, functional medicine nutritionist

1 FAN
The 15-Minute Matrix with functional medicine nutritionist Andrea Nakayama. The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week's matrix...Show More
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20:31 | Feb 7th

Probiotics are live microbes that, when administered in adequate amounts, confer a health benefit. While we're all familiar with probiotics, many practitioners can be confused when working with them. ...Show More

18:07 | Jan 30th

Low Dose Naltrexone (LDN) is sometimes considered a powerhouse remedy for patients who suffer from various types of pain disorders and autoimmune conditions. Today I’ll introduce you to Dani Williamso...Show More
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22:20 | Jan 24th

For decades we've assumed that mental illness stems from a chemical imbalance in the brain. While that still may be true, there’s much more to the story as you’ll learn in today's podcast with Donna J...Show More

18:56 | Jan 21st

The loneliness epidemic is the biggest driver of all-cause mortality. And we’re living in a time where people are lonelier than ever. Today I welcome James Maskell back to the mic to talk about one of...Show More

21:12 | Jan 17th

When you think of the word ‘touch’, what comes to mind for you? For many of our clients or patients, the word ‘touch’ may have negative connotations. Yet touch is an important part of healing. This is...Show More
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