On and Off Your Mat Yoga Podcast

Feeling Stuck or Sluggish, How to Thrive as a Sensitive in Kapha Season

On and Off Your Mat Yoga Podcast ›

38:05 | Mar 17th, 2025

As a highly sensitive person, it's easy to feel weighed down during kapha season, a time when the energy around us is heavy, slow, and damp. I've been there too, wondering what was wrong with me and w...Show More



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