The Fit Fifteen Podcast
1) 250th Episode Celebration and Top 5 Countdown
It's the 250th episode of The Fit Fifteen Podcast Show! Head out for a walk with your podcast show host, Catherine Turley, as she counts down the top 5 most listened to episodes from the last 50 conve...Show More
2) About Reason2Race with Co-Founder Gabrielle Baumeyer
Looking for help finding your fitness motivation while supporting a favorite nonprofit? Reason2Race Co-Founder Gabrielle Baumeyer shares more about her company and how it helps both individuals and co...Show More
3) Dr. Julie Connor Shares Mental Health and Wellness Tips from Her Journey (Part II)
In our last episode, mental health advocate, Dr. Julie Connor, Ed.D. shared her personal wellness journey. Today, we continue our conversation and she shares resources she's used on her own journey an...Show More
Dr. Julie Connor Shares Mental Health and Wellness Tips from Her Journey (Part II)
28:27 | Apr 17th, 2020
4) Dr. Julie Connor Shares Mental Health and Wellness Tips from Her Journey (Part I)
As a TED speaker, educator, and mental health advocate, Dr. Julie Connor, Ed.D. helps youth and adults throughout the country talk about tough topics like mental illness, recovery, and suicide. She em...Show More
Dr. Julie Connor Shares Mental Health and Wellness Tips from Her Journey (Part I)
29:50 | Apr 17th, 2020
5) How to Release the Runner with Race Director Susan Rancourt
Thinking about becoming a runner, but don't know where to start? Race director, Susan Rancourt, comes back to the show to talk about the Release the Runner movement. Centered on supporting those new t...Show More
6) About Rhode Races and the 2020 Newport Virtual Race
Rhode Races race director, Susan Rancourt, shares more about the series and how you can still participate in the 2020 Newport Race this year as a virtual runner. During the episode, Susan talks about ...Show More
7) Strides in Recovery Founder Leslie Gold on Running to Maintain Sobriety
Last year, over 70,000 Americans died of drug overdoses. It is estimated that 22 million Americans over the age of 12 are addicted to drugs or alcohol, and nearly a million teens are as well. These nu...Show More
8) Fitness and Spirituality with Female Founder Valentine Lister
This week's Female Founder Friday guest is Valentine Lister. She's passionate about spirituality and wants to help you enjoy all of its many benefits. Tune in to learn the real definition of spiritual...Show More
9) 1 Habit for Women Action Takers Book Excerpt with Catherine Turley
Take a walk break with your podcast host, Catherine Turley, as she reads an excerpt from new book: 1 Habit for Women Action Takers: Life Changing Habits from the Happiest Achieving Women on the Planet...Show More
10) Guided Meditation with Agapi Stassinopoulous
Before your 15 minute walk break today, enjoy this guided meditation with Best-selling author and speaker, Agapi Stassinopoulous. This meditation comes from Agapi's most recent book, Wake Up to the Jo...Show More