Stop Training Fasted? Protein Timing That Boosts Fat Loss in Women — Dr. Katie Hirsch

Optimal Protein Podcast (Fast Keto) with Vanessa Spina ›

1:11:13 | Feb 23rd

Fasted training is one of the most persistent fat-loss myths—and in this episode, Dr. Katie Hirsch breaks down what actually matters for women: training quality, muscle preservation, and metabolic hea...Show More