Emotional Badass Podcast
1) Challenge Yourself to Nervous System Regulation with MTV's Emily Schromm
Emily and I dive into coherence, and it's not balance like we've been taught. Most of us walk on tiptoes trying to navigate intense nervous system pressure, one invoice or sickness away from collapse,...Show More
2) HSPs, People Pleasing & Melody Beattie's Impact
Melody Beattie passed last year and I burst into tears on a livestream the moment I found out. She's been a spiritual mother to me, her books holding concepts patiently until I was awake enough. For H...Show More
3) America is a Breeding Ground for Epstein's List and Predators
American culture is a breeding ground for predator's like Jeffrey Epstein and his cohorts because the powerful are protected by corruption and our collective cowardice. The Epstein list reveals how pr...Show More
4) Life Lessons from Buddhist Monk Thich Nhat Hanh | My Spiritual Father
Today I'm honoring one of my spiritual fathers , Buddhist monk Thích Nhất Hạnh, who died in January 2022. He was a peace activist, prolific author, poet, and teacher, who founded the Plum Village Tra...Show More
5) 9 Signs You’re Truly an Empath
You might be an empath if you walk into rooms knowing who's lying before they speak. If small talk drains you like sandpaper against your soul because you crave depth. If you love people while secretl...Show More
6) Healthy Relationships after a Toxic Relationship
Toxic relationships don't always look toxic from the outside, keeping too many stuck way longer than necessary. The missing ingredient isn't love, it's willingness to address issues and compromise ins...Show More
7) My Best Friend Has Cancer: Managing Anticipatory Grief
One of my best friends is battling cancer, the kind where you make sure your paperwork is in order. Watching from the sidelines feels like trying to put out a house fire by spitting. That sneaky basta...Show More
8) We Need to Talk About Age Gap Friendships
Loneliness chips away slowly, not like a crisis you can diagnose with an MRI. Making friends as adults feels impossibly hard because we don't realize childhood forced us together, creating friendships...Show More
9) Are you operating in the Light or the Dark?
Archetypes carry light and shadow attributes that show up in your daily life. The Companion brings loyalty until it betrays confidences or loses identity in codependency. The Samaritan helps people yo...Show More
10) How to Stop Toxic Relationship Patterns in 2026
Why do gut instincts about toxic people get ignored and talked away despite screaming warnings? Highly sensitive people exhaust themselves doing emotional calculus to predict what's happening in every...Show More