The 2 Best Therapy For Real Life Podcast Episodes
1) What To Do In A Crisis! + Bio-Mood Hacking
Practice DBT’s fast-acting bio-mood hacks to channel your body’s natural ability to self-regulate. Burnout prevention psychotherapist and mood hacker Anna Lindberg Cedar MPA LCSW explains the research...Show More
2) A Self-Care Package: 8 Mini Meditations
The Therapy For Real Life Podcast is celebrating a full year of podcasting by releasing a compilation of 8 guided meditations from the show's year in review. Make yourself comfortable as you listen to...Show More
3) Greatest Hits
Host Anna Lindberg Cedar MPA LCSW LICSW leads you through a tour of Therapy For Real Life Podcast's greatest hits. Anna started the Therapy For Real Life Podcast in 2019 to expand access to burnout pr...Show More
4) Preventing Burnout Among Helping Professionals with Elizabeth Horevitz, PhD, LCSW
Burnout was not a new concept for most helping professionals even before the start of the global pandemic. Now, the pressures facing helping professionals can better be described as burnout on top of ...Show More
Preventing Burnout Among Helping Professionals with Elizabeth Horevitz, PhD, LCSW
49:17 | Mar 21st, 2022
5) Move the Body, Heal the Mind with Jennifer Heisz, PhD
Host Anna Lindberg Cedar, MPA, LCSW interviews Jennifer Heisz, PhD to discuss the healing power of exercise. Dr. Heisz is a neuroscientist, the Director of the NeuroFit Lab at McMaster University, and...Show More
6) Coping With (Prolonged) Uncertainty
Coping with uncertainty is profoundly challenging. Host Anna Lindberg Cedar MPA LCSW shared simple self-care strategies two years ago as the global pandemic was just beginning. Now, we revisit that ep...Show More
7) Polyamory: A Clinical Toolkit for Therapists (and Their Clients) with Martha Kauppi
Martha Kauppi is a marriage and family therapist, educator, supervisor, and certified sex therapist who specializes in working at the intersection of sex and relational issues. She recently published ...Show More
8) The Confident Mind: A Battle-Tested Guide to Unshakable Performance with Dr. Nate Zinsser
Therapy For Real Life Podcast Host Anna Lindberg Cedar, MPA, LCSW interviews Dr. Nate Zinsser about his experience as the Director of the Performance Psychology Program at the United States Military A...Show More
9) What is Role Burnout?
What roles do you play throughout your life? Which of these roles are voluntary vs. involuntary? How do the roles that you play impact your level of burnout? Tune in to this episode of the Therapy For...Show More
10) How to Talk with Kids to Build Motivation with William Stixrud, Ph.D. and Ned Johnson
Host Anna Lindberg Cedar, MPA, LCSW is joined by two guest experts in today's episode to discuss research-backed communication strategies to help children build motivation and make healthy choices. Wi...Show More