RAW Podcast | IRON COMPANY Podcast
1) Cristi Bartlett - Getting Ripped On Chicken Wings & Tequila
Cristi Bartlett, Director of Strength and Conditioning at North Carolina State University, was back with us today. As a former competitive powerlifter, she's switched gears and is currently transformi...Show More
2) Rich Salke - Tantalizing Tidbits and Gold Nuggets of Nutrition
Another cornucopia of invaluable nutrition and dieting information, with our good friend and fitness guru, Rich Salke. And of course, the usual potpourri of musings and other off-topic funny business ...Show More
3) Overtraining vs Undertraining - Safeguards & Strategies
Today we discussed safeguards and strategies for avoiding overtraining and undertraining in powerlifting, bodybuilding and resistance training in general. We also touched on the importance of nutritio...Show More
4) Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher
Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher. Recently, Marty Gallagher was asked to be one of three strength Legends at the Living Legends Weekend in Tysons Corner, VA alongside the g...Show More
5) Building Big Arms
Every year as we approach summer, a reoccuring question resurfaces...how best do I build BIG arms?? How many times a week should I train arms? How many sets? How many reps? What exercises are best? As...Show More
6) Dr. Charlie Seltzer - Anti-Aging and Longevity
Today’ guest is Dr. Charlie Seltzer, MD, CSCS, and Diplomat of the American Board of Obesity Medicine. He’s the only physician in the country who holds both a board certification in Obesity Medicine a...Show More
7) John Roy - Competitive Powerlifter, Family Man, Regular Guy
Today’ guest was John Roy, a US Army Vet, husband, father of two girls, self-published author, full-time career man,...and competitive powerlifter. Early mornings John can be found down in the basemen...Show More
8) Justin Watson - Wide Receiver Kansas City Chiefs
Today we welcomed Kansas City Chief, Justin Watson, 5th year NFL wide receiver and Super Bowl 55 champion. It was very interesting learning about the transition from college football to the NFL in reg...Show More
9) Summer Shape Up
Today's podcast revolved around getting in shape for summer in the shortest amount of time possible. Consistency and accountability are key as long as you're on a solid plan tailored to your individua...Show More
10) Deadlifts For Life
Today's discussion was a bi-product of Jim Steel's latest article, Deadlifts For Life. We examined the importance of the deadlift as one of the main core-four lifts, as a tool in everyday life and its...Show More