The Happy Menopause Podcast
1) Caring in Midlife: Managing the Emotional Load with Dr Sabina Brennan, Psychologist & Neuroscientist. S7. Ep 3.
Caring responsibilities often fall heavily on women in midlife. You’re juggling work, family life, menopause — and now, the care of ageing parents or elderly relatives too. It’s a huge emotional and p...Show More
2) Midlife Style, Sorted! With Chantelle Znideric, Personal Stylist. S7. Ep 2.
Feeling stuck in a style rut as you navigate perimenopause or menopause? You’re not alone. Changing bodies and shifting skin tones can make getting dressed feel like a bit of a minefield, and before y...Show More
3) Supplements in Menopause: What to Take, What to Avoid & How to Stay Safe. S7. Ep. 1.
Nutritionist Jackie Lynch explains how to use supplements safely in menopause, covering multivitamins, minerals, omegas, probiotics, and essential tips. Supplements can be a minefield in menopause —in...Show More
4) Summer Update and a Little Something for You
Season 6 is a wrap, and I wanted to say a big thank you for all your support, and share a quick summer update! In this mini bonus episode, I’m reflecting on how far the podcast has come, sharing some ...Show More
5) Sew Your Way Through the Menopause with Jenni Smith & Kay Walsh, Sewing Experts & Authors. S6. Ep 17.
What do you do to relax? It’s a question I ask all the time in my nutrition clinic, because making time to decompress from the daily stresses and strains can have a profound effect on how you experien...Show More
6) The Walking Cure with Annabel Streets, Researcher & Author. S6, Ep 16
In this episode, I explore one of the simplest, most overlooked tools for boosting our health – walking. We spend a fortune on gym memberships, personal trainers, and high-tech fitness gadgets – yet s...Show More
7) Managing Hot Flushes & Night Sweats with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 15
Hot flushes have been the butt of not very funny jokes for years, but it’s no fun when it’s happening to you. A hot flush can cause huge distress, especially if it catches you in a professional or soc...Show More
8) Histamine Intolerance & the Menopause, with Dr Tina Peers. S6. Ep 14.
Do you experience a range of unexplained symptoms - eczema, skin rashes, fatigue, headaches, IBS, joint pain, poor sleep, or random allergic reactions with no clear trigger? If HRT isn’t helping - or ...Show More
9) The Courage to Change: A Midlife Vineyard Dream with Sally Evans, Winery Owner & Author. S12. Ep. 13.
Do you have a dream? I bet you do - most of us do! But do you dare to make it happen? It’s easy to feel stuck at this stage of life and wonder, Is this it? The truth is, it’s never too late to make a ...Show More
10) The Power of Strength – Staying Physically Strong in Menopause & Beyond with Women’s Health Physiotherapist, Christien Bird. S6. Ep 11.
In this episode, we’re talking about strength - not weight, not size, but pure, functional strength. Because let’s be honest, we can spend way too much time worrying about one and not nearly enough ab...Show More