ShrinkChicks Podcast
1) WTF is Radical Acceptance?
Today on ShrinkChicks, Emmalee and Jen explain the term "Radical Acceptance," which comes from a therapeutic modality called DBT (Dialectical Behavior Therapy). They discuss the difference between rad...Show More
2) The Holiday Boundaries Episode
This week on ShrinkChicks, Em & Jen break down the pressure, guilt, and expectations that can make the holidays feel so overwhelming. Jen shares what it was like growing up without big holiday pressur...Show More
3) AI vs. Your Therapist
This week on ShrinkChicks, Em and Jen dig into a topic thatâs becoming impossible to ignore: Artificial Intelligence (AI) in therapy, including how itâs showing up in clinical work, where it can help,...Show More
4) Introversion, Extroversion, and Your Social Battery
This week on ShrinkChicks, Em and Jen plug into the world of social battery: how much emotional energy we have for connection before we start feeling depleted. They talk through why some people can so...Show More
5) Rewind: Improving Communication in Your Relationship
This week on ShrinkChicks, weâre rewinding to one of our most beloved episodes: Improving Communication. Em and Jen revisit what it really means to communicate and how to do it better. From meta-commu...Show More
6) The Messy Reality of the Holiday Season
This week on ShrinkChicks, weâre talking all about that very exciting (and stressful) holiday coming up ⊠Thanksgiving! Em and Jen are unpacking the messy mix of gratitude, giving, receiving, and toxi...Show More
7) What Resilience Really Looks Like
This week on ShrinkChicks, Em and Jen are joined by a very special guest, Carol DeMarco, a longtime friend, mentor, and one of the first people to believe in them when they opened The Therapy Group ba...Show More
8) The Cost of Keeping Everyone Happy
This week on ShrinkChicks, Em and Jen dive into the topic of people-pleasing, AKA the quiet, exhausting habit of keeping everyone else comfortable. They talk about what happens when your identity is b...Show More
9) Finding Self-Esteem & Self-Confidence
This week on ShrinkChicks, Em and Jen dive into self-esteem and self-confidence: where they come from, how they differ, and what gets in the way of both. They explore how early experiences and family ...Show More
10) Why Is It So Hard to Let People In?
This week on ShrinkChicks, Em and Jen explore why itâs so hard to let people in. We all crave connection, yet vulnerability can feel terrifying, especially when it wasnât modeled for us or didnât feel...Show More