ShrinkChicks Podcast
1) WTF is Radical Acceptance?
Today on ShrinkChicks, Emmalee and Jen explain the term "Radical Acceptance," which comes from a therapeutic modality called DBT (Dialectical Behavior Therapy). They discuss the difference between rad...Show More
2) Trauma Responses: Understanding The Fawn Response
This week on ShrinkChicks, Em and Jen wrap up their trauma response mini-series with a deep dive into the fawn response, the often-overlooked survival strategy rooted in people-pleasing and conflict a...Show More
3) Trauma Responses: Understanding The Flight Response
This week on ShrinkChicks, Em and Jen continue their trauma response series with a deep dive into the flight response: what it is, how it shows up, and why it can feel so productive while still being ...Show More
4) Cameron Rogers on Motherhood, Mental Health, and Motivation
This week on ShrinkChicks, Em and Jen launch a new storytelling series featuring notable voices sharing the real emotional journey behind their success. First up: content creator, author, and host of ...Show More
5) Trauma Responses: Understanding The Fight Response
This week on ShrinkChicks, Em and Jen continue their trauma response series with a deep dive into the fight response: what it is, why it develops, and how it shows up in everyday life. Often misunders...Show More
6) Trauma Responses: Understanding The Freeze Response
This week on ShrinkChicks, Em and Jen break down the freeze response, one of the most misunderstood trauma responses. They explain how freezing is an involuntary nervous system reaction to overwhelmin...Show More
7) Reimagining Healthy Relationships
This week on ShrinkChicks, Em and Jen are joined by one of their all-time favorite guests, Alexandra Solomon, licensed clinical psychologist, adjunct professor at Northwestern University, and host of ...Show More
8) “Ready” Is Not a Feeling
This week on ShrinkChicks, Em and Jen unpack a belief that keeps a lot of people stuck: the idea that you need to feel ready before making a big decision. They talk about why “ready” is not actually a...Show More
9) Breaking Free from Diet Culture
This week on ShrinkChicks, Em and Jen are joined by Johanna Kulp, licensed therapist, speaker, and body image specialist, who helps individuals and families break free from diet culture and rebuild tr...Show More
10) When Everything Feels Personal
This week on ShrinkChicks, Em and Jen talk about how to take things less personally…and why that’s harder than it sounds. After one of their posts went viral, they unpack why giving people the benefit...Show More