ShrinkChicks Podcast
1) WTF is Radical Acceptance?
Today on ShrinkChicks, Emmalee and Jen explain the term "Radical Acceptance," which comes from a therapeutic modality called DBT (Dialectical Behavior Therapy). They discuss the difference between rad...Show More
2) When Opposite Feelings Coexist
This week on ShrinkChicks, Em and Jen dive into the messy, complicated, and oh-so-human world of duality: how two things can be true at once. From being grateful but still wanting more, to setting bou...Show More
3) Rewind: What It Means to be a Highly Sensitive Person
On this week’s rewind episode of ShrinkChicks, we’re revisiting one of our most-loved conversations: what does it really mean to be a Highly Sensitive Person (HSP)? Em and Jen unpack the difference be...Show More
4) What If I Made the Wrong Decision?
This week on ShrinkChicks, Em and Jen dive headfirst into the murky waters of regret—why we feel it, how it shows up, and what it does (and doesn’t) mean about the choices we’ve made. From big life de...Show More
5) Is This My Inner Child or My Adult Self?
On this week’s episode of ShrinkChicks, Em and Jen are diving deep into inner child work—what it is, why it matters, and how to know when it’s your adult self making a choice… or your 5-year-old self ...Show More
6) When You’re Changing and Your Partner Isn’t
This week on ShrinkChicks, Em and Jen talk about how to grow together, even as life throws you curveballs like new babies, career shifts, mismatched speeds of change, and navigating personal growth wh...Show More
7) When Therapy Isn’t Working (Or So It Seems)
On this week’s episode of ShrinkChicks, Em and Jen dive into the murky waters of when therapy isn’t working—and how to tell if the problem is the process, the therapist, or your own discomfort with gr...Show More
8) The Pressure to be "Chill"
This week on ShrinkChicks, Emmalee and Jen are talking all about the pressure we can feel to be "the chill one" in our relationships. They discuss minimizing your needs and where that may stem from, t...Show More
9) How Boundaries Impact Our Relationships
On this week's episode of ShrinkChicks, Emmalee and Jen are talking about all things boundaries and their effect on relationships. They discuss when others prefer the version of you that has less boun...Show More
10) Emmalee's Birth Story
This week on ShrinkChicks, you all get to meet Birdie, Em's newborn daughter! Emmalee shares her birth story and how her expectations for labor went completely out the window. She discusses dealing wi...Show More