ShrinkChicks Podcast
1) WTF is Radical Acceptance?
Today on ShrinkChicks, Emmalee and Jen explain the term "Radical Acceptance," which comes from a therapeutic modality called DBT (Dialectical Behavior Therapy). They discuss the difference between rad...Show More
2) The Cost of Keeping Everyone Happy
This week on ShrinkChicks, Em and Jen dive into the topic of people-pleasing, AKA the quiet, exhausting habit of keeping everyone else comfortable. They talk about what happens when your identity is b...Show More
3) Finding Self-Esteem & Self-Confidence
This week on ShrinkChicks, Em and Jen dive into self-esteem and self-confidence: where they come from, how they differ, and what gets in the way of both. They explore how early experiences and family ...Show More
4) Why Is It So Hard to Let People In?
This week on ShrinkChicks, Em and Jen explore why itâs so hard to let people in. We all crave connection, yet vulnerability can feel terrifying, especially when it wasnât modeled for us or didnât feel...Show More
5) The Friendship Episode
This week on ShrinkChicks, Em and Jen are taking on the topic of friendship, from making new ones to grieving breakups and navigating the complicated in-betweens. They share why effort matters in adul...Show More
6) How Not to Become Your Parents
This week on ShrinkChicks, Em and Jen dig into the topic of breaking intergenerational patterns and the ways in which we end up just like our parents, for good and for bad. From inherited quirks and â...Show More
7) Marriage Advice We Actually Believe In
This week on ShrinkChicks, Em and Jen tackle one of their most requested topics: marriage advice! And as two Marriage and Family Therapists who are married themselves, they definitely have a lot to sa...Show More
8) Marriage Advice We Actually Believe In
This week on ShrinkChicks, Em and Jen tackle one of their most requested topics: marriage advice! And as two Marriage and Family Therapists who are married themselves, they definitely have a lot to sa...Show More
9) Can You Heal From Betrayal?
This week on ShrinkChicks, Em and Jen are reunited on the pod after baby Birdieâs birth, who is already showing off by sleeping through the night and sending her sister Millie into a slight spiral. In...Show More
10) Can You Heal From Betrayal?
This week on ShrinkChicks, Em and Jen are reunited on the pod after baby Birdieâs birth, who is already showing off by sleeping through the night and sending her sister Millie into a slight spiral. In...Show More