Social Distance

You Are Worthy of Sleep

30:30 | Apr 30th

5 recommendations

Katherine is worried Jim is endangering himself and needs to sleep more, so she’s holding an intervention. Tricia Hersey of the Nap Ministry joins to talk about the importance of sleep and how, especi...Show More


sjlinquist recommended:Aug 22nd

I’ve loved Tricia Hersey’s work for a couple years now, but I’ve been really inspired to dig into more podcasts on rest. I loved her subversive response to Jim’s sleep deprivation - knowing that berating people with statistics isn’t the way to help them find rest.

I thought this episode was:

💬 A great conversation
💛 Honest
🛀 Relaxing

zmx recommended:May 16th

I needed this intervention. Maybe you do too.

mm recommended:May 4th

Do I need to sleep more? Yes! Am I worthy of sleep? Yes! We need to recognize that there's a lot going on right now and we might want to prioritize many things above our own health and sleep, but we're all worthy of sleep! I am SO into bringing napping back because napping is healthy! Let's destig...Show More

I thought this episode was:

💛 Honest
💡 Educational
💪 Inspirational
💆 Soothing
🤔 Thought-provoking

olofl recommended:May 2nd

Mostly recommend the podcast as a whole but talking about sleep and being worthy of it (spoiler: you are) was insightful