Katherine is worried Jim is endangering himself and needs to sleep more, so she’s holding an intervention. Tricia Hersey of the Nap Ministry joins to talk about the importance of sleep and how, especi...Show More
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Recommendations
sjreif3 recommended:Dec 22nd, 2021
With a speaker from the Nap Ministry, a great discussion on the importance of sleep and rest. Both of these concepts are supported when they’re tied with capitalism (ex. A spa day) but criticized when it’s a 10 minute nap. There are a lot of ways to get more rest even as an essential worker or under...Show More
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mmDec 22nd, 2021
@sjreif3 I think about this episode a lot. Thanks for popping it up on my radar again! The spa day vs naps ring so true!
slowandsudden recommended:Aug 22nd, 2020
I’ve loved Tricia Hersey’s work for a couple years now, but I’ve been really inspired to dig into more podcasts on rest. I loved her subversive response to Jim’s sleep deprivation - knowing that berating people with statistics isn’t the way to help them find rest.
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olofl recommended:May 2nd, 2020
Mostly recommend the podcast as a whole but talking about sleep and being worthy of it (spoiler: you are) was insightful
mm recommended:May 4th, 2020
Do I need to sleep more? Yes! Am I worthy of sleep? Yes! We need to recognize that there's a lot going on right now and we might want to prioritize many things above our own health and sleep, but we're all worthy of sleep! I am SO into bringing napping back because napping is healthy! Let's destig...Show More
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zmx recommended:May 16th, 2020
I needed this intervention. Maybe you do too.