The Anxiety Dr. Podcast
1) #207 From Pleasing to Peace: How other's expectations can create anxiety
Do you ever feel like you're living a life designed by someone else? The expectations we carry - from family, culture, or society - often create hidden anxiety that drains our energy and disconnects u...Show More
2) #206 The Rush-Anxiety Loop
Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you.Let's dive into why rushing is only making your anxiety worse, and fueling the nervous system. Let...Show More
3) #205 Anxiety Healing Doesn't Stop When the Sessions End"
So many people start therapy hoping for a quick fix - but healing doesn't work that way. Let's get real about what it actually takes to heal. Therapy, EMDR, Havening, but you must continue the work. I...Show More
4) #204 The 3 Everyday Habits That Help Anxiety Recovery
Let's chat about the three basic everyday habits we should all have under control. Even for people who do not have anxiety, these three habits are important. What are they? Listen in!Don't forget to ...Show More
5) #203 Tapering with Intention: When YOU have decided to tapper off your medication
No one should tell you to get off your medication; that is a decision that needs to happen with you and your health care professional. Let's talk about the Ashton Manual and The Maudsley Deprescribing...Show More
6) #202 When Talking Isn't Enough: Rewiring the Anxious Mind
You can't really think your way out of anxiety - and that's exactly why so many people feel stuck after years of talk therapy. In this episode. I'll talk about how anxiety lives not just in your thoug...Show More
7) #201 Anxiety Symptoms you Know - And Some You Might Not Know About
Anxiety doesn't always look like fear, racing thoughts, and a pounding heart. Let's dive deep into the common and not-so-common symptoms of anxiety.Schedule a ā Session with Dr. Lisaā www.theanxietydr.c...Show More
8) #200 Three Powerful Keys to Anxiety Healing
25 years of working with clients, I've learned there are three things that always come up in the healing process - no matter someone's age, background, or story. In this episode, I'm sharing what thos...Show More
9) #199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts
Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's...Show More
10) #198 Mastering Your Mind: How to Rewire Negative Thoughts
Are your thoughts creating more anxiety? Are you aware of your inner dialogue? Let's dive deep into the nature of our inner thoughts - and how to switch the thinking. Let's learn how to notice your th...Show More