The 10 Best Maintenance Phase Podcast Episodes
1) Goop
Do we even need to write a description? It's the Goopisode! Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks!How Goop’s Haters Made ...Show More
2) Jordan Peterson Part 1: The Carnivore Diet
Oops all meat: How a '50s bodybuilder, a Grateful Dead roadie and an unreadable professor accidentally launched one of America's wildest fad diets. Here's Mike's "Cancel Culture" v...Show More
3) Pete Evans Part 1: The Paleo Way
How a beloved TV chef became one of Australia's most polarizing public figures. Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks!Goi...Show More
4) The Keto Diet
So long, root vegetables! This week, we dive into the strange and surprising history of the 100-year-old ketogenic diet. Along the way, we encounter a Victorian bodybuilder, an infamous podcast bro an...Show More
5) The President's Physical Fitness Test
The shuttle run! The flexed arm hang! The v-sit reach! These terms are seared into the memories of an entire generation of American schoolchildren. But did the President's Physical Fitness Test a...Show More
6) Halo Top Ice Cream
WE’RE BACK! A new diet ice cream is taking your grocery store by storm. But what even is it? This week, Mike and Aubrey talk biohacking, dieting for straight dudes and the extremely ill-advised "Halo ...Show More
7) Celery Juice
Do you have viruses? Cysts? Cancer? Are you tired sometimes? According to Instagram, the problem might be a lack of liquefied vegetables! This week, Mike and Aubrey take on a troubling taste test, me...Show More
8) “Glorifying Obesity” And Other Myths About Fat People
This week, we're talking about Aubrey's new book, "'You Just Need To Lose Weight' and 19 Other Myths About Fat People." And we're yelling about Piers Morgan as a little treat....Show More
9) The French Paradox
How an early-'90s newsmagazine show convinced a generation of Americans to start drinking red wine. For the antioxidants! Special thanks to Susanne Stolpe and Alexander H. Sandtorv for helping us...Show More
10) The "Sleep Loss Epidemic"
Matthew Walker's "Why We Sleep" was one of the most popular and acclaimed wellness books of 2017. There's just one problem: Much of it isn't true. Thanks to University of Ottawa Postdoc...Show More