The Meditation Podcast
1) Digital Hibernation
Modern life places near-constant demands on our attention, which can lead us to feeling overwhelmed. In today's meditation, we hibernate in our own analog warmth and presence. ...Show More
2) Problem Solving
Problems, dilemmas, ethical choices ... we face decisions in almost every moment of our lives. These may have a range of stakes, consequences, and outcomes. To develop more effective decision making, ...Show More
3) Cultivate Energy
'Mind' and 'Body' are the physical parts of our selves. 'Spirit', in its simplest context, is the non-physical part of our selves. We experience our selves through emotion, thought, breath, and propri...Show More
4) Nervous System Calming
To be honest, I am feeling overwhelmed. On the outside, I am discouraged by endless news of our warmongering and dysfunctioning government. On the inside, I am still processing the years of intense so...Show More
5) Radical Self Acceptance
Our modern society relies on defecit. Governments, organizations, and corporations use debt to create wealth. Advertisers highlight our individual defecits -- our flaws and insecurities that encourage...Show More
6) Meditation on Self Love
The language we use in our internal dialog has a profound effect on our experience. This includes nonverbal communication, such as images or feelings we invoke. When we reflect on our self talk and se...Show More
7) Meditate With ADHD Brain
The term ADHD Brain refers to neuro-divergent or neuro-spicy attributes. This can, but does not necessarily, include people on the PTSD or ADD spectrum. In the context of this podcast, I am referring...Show More
8) Simple Meditation With Reiki
Meditation allows us the opportunity to slow our actions, regulate our nerves, and gain insight from our own natural wisdom. Reiki is a gentle infusion of life energy. Combined, these practices help u...Show More
9) Embrace the Chaos
We often enter our meditations with some kind of expectation. We expect a clear mind, a favorable outcome, answers, insights, and solutions. However, our meditations don't always play along nicely. Ou...Show More
10) New Year, New You
As we celebrate another cycle around the sun, we may reflect on our place in that cycle. Days lengthen in the global North. Decay and hibernation feed new life into the approaching Spring. Likewise, w...Show More