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The Meditation Podcast

Jesse and Jeane Stern

+9 FANS
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Produced by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experienc...Show More
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Stress Relief

23:45 | Jul 29th

As we journey through our lives, our bodies experience many forms of stress -- including danger, grief, trauma, anger, and physical injury. When we don't process or release stress it remains inside our bodies, causing tension and restricted breath. R...Show More
Stress Relief

21:12 | Jun 29th

We take on stress in many ways. Stress normally originates in a traumatic event or life-death situation. However, simple day-to-day events can also create stress, by triggering memories of trauma and fear. In today's ...Show More
Releasing Destructive Habits

33:15 | May 31st

We are spiritual beings, going through a human experience on this earth. Through this experience, we develop habits that may be detrimental to our spiritual, mental and physical well-being. Eventually, destructive habits become a normal part of our e...Show More
Processing Pain, Grief, and Anger

29:48 | May 2nd

The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast In our life journey, we all encounter pain, grief, and anger in various f...Show More
Staying Calm in the Storm

29:23 | Mar 28th

Life often confronts us with turmoil, setbacks, bad news, or disappointments. This can occur in world events, our personal relationships, our home, and our careers. It is a natural response to feel and express anger, sadness, or fear. However, when t...Show More
Chi Energy Bath

19:21 | Feb 28th

Do you ever just feel great? Balanced, confident, strong, yet relaxed? What if there was a way to cultivate feeling great? To massage our body, mind, and spirit? Through a simple visualization exercise? In today's med...Show More
Recharge in Your Sacred Space

44:41 | Jan 31st

We all need to reset regularly. When we become tired, uninspired, exhausted, or depressed, this may be a symptom of our need to restore ourselves, to recharge our drained energy. In today's meditation, we visit our Sa...Show More
Recognizing Prosperity

30:31 | Dec 29th, 2018

As we start the New Year, many of us seek wealth or prosperity: a raise, a new car, a bigger house. Our goals reflect the desire for more money, more things. However, when we seek material prosperity, it's easy to miss the prosperity we already have ...Show More
Morning Boost

21:00 | Nov 30th, 2018

Energy, clarity, alignment. Sometimes we need a boost. In fact, wouldn't it be great if every day we could feel our best? In today's meditation, we recharge body mind and spirit with a morning boost. ...Show More
Resolving Anger

29:43 | Oct 31st, 2018

Our anger has many sources. Trauma, grief, frustration, and shame can all slowly reshape themselves into anger. When unresolved, these complex emotions can become stuck in our minds and bodies, leaving us feeling bitter, ungrateful, unhappy, and sic...Show More
Ears, Sound, Balance

28:06 | Sep 29th, 2018

Our ears serve us not only for hearing, listening and communicating; but our inner ears are also the center for balance, equilibrium, and stability. The modern world can be an onslaught of noise, imbalance, and instability. For people, this onslaught...Show More
Finding My Truth

31:15 | Aug 31st, 2018

Thankfully, many of us are able to get through our day to day lives without major obstacles. But are we thriving? Are we living in our purpose? Are we taking mindful action that brings joy and benefit to ourselves and those around us? ...Show More
Preparing for Major Life Events

28:07 | Jul 30th, 2018

When preparing for a major life event -- such as surgery, childbirth, marriage, career change, or moving to a new home -- we often experience a mix of excitement, anxiety, and fear of the unknown. We may feel comfortable in our old state of being, ev...Show More
Self Love

36:18 | Jun 30th, 2018

It is in our nature to want to feel love in our lives. This feeling brings a sense of warmth and security. However, we often look to outside forces and other people for the love that we seek. Our capacity to experience love in relationships is limite...Show More
DNA Activation and Healing

26:21 | May 29th, 2018

In our DNA, we carry the grief, anger, fear, addictions, and physical toxins that belonged to our ancestors. This is one of the most powerful ways that parents pass such afflictions to our children and grandchildren. It can lead us to remain stuck fo...Show More
Intense Cleanse

21:28 | Apr 30th, 2018

The Meditation Podcast is listener-supported. Learn more at https://patreon.com/theMeditationPodcast Intense emotions -- such as anger, grief and fear -- serve to protect us by putting us in heightened states of aware...Show More
Empowering the Spirit

27:41 | Mar 26th, 2018

The Meditation Podcast is listener-supported. Learn more at http://patreon.com/theMeditationPodcast We naturally use our five physical senses to interact with the world. However, we can enhance our senses -- and our p...Show More
Empowering the Spirit

27:41 | Mar 26th, 2018

The Meditation Podcast is listener-supported. Learn more at https://patreon.com/theMeditationPodcast We naturally use our five physical senses to interact with the world. However, we can enhance our senses -- and our ...Show More
Intuition Boost

33:36 | Feb 26th, 2018

Looking for our old episodes? The Meditation Podcast is now on patreon.com/theMeditationPodcast When faced with a decision, we are often told to trust our intuition, to trust our gut. But what should we do when our in...Show More
Intuition Boost

33:36 | Feb 26th, 2018

Looking for our old episodes? The Meditation Podcast is now on patreon.com/theMeditationPodcast When faced with a decision, we are often told to trust our intuition, to trust our gut. But what should we do when our in...Show More
Inner Boundary of Protection and Power

29:51 | Jan 30th, 2018

Looking for our old episodes? The Meditation Podcast is now on patreon.com/theMeditationPodcast Do you feel drained after a long day? Have you ever felt like people bothered you ‘too much’, or you had trouble saying ‘no’? You may need...Show More
What Happened to Falling Asleep?

01:08 | Nov 28th, 2017

Jesse: Hey Jeane. What happened to Falling Asleep, and all our old episodes? Jeane: We moved our podcast to Patreon.com/theMeditationPodcast. Jesse: Patreon? What's Patreon? Jeane: It's a crowdfunding si...Show More
Food, Glorious Food!

30:58 | Nov 22nd, 2017

In many places around the world, winter holidays are a time for feasting. However, as a culture, we surround our food -- and our time for eating -- with guilt and fear. We "grab a bite" and rush through our meals. We eat distractedly, many of us even...Show More
Recenter, Restore, Recharge

23:03 | Nov 13th, 2017

We all get tired sometimes, stressed, and uncertain. Perhaps we've lost our creative drive, our patience or our empathy toward others, or we simply feel out of sorts. In today's meditation, we practice a simple centering exercise to ...Show More
Unconditional Love, Part 1

27:06 | Oct 11th, 2017

We have often said that Unconditional Love is the most basic building block in the Universe. Love is a powerful healer, and simply experiencing it can regenerate the body mind and spirit. In today's meditation, we cultivate the exper...Show More
Healing Trauma Part 2 - DNA and Ancestry

27:56 | Aug 30th, 2017

Most of us have a parent or grandparent who experienced significant trauma. War, suicide, the death of a sibling or child -- these are common examples. in some cases, this trauma may be the defining story of that person's life, and can severely affec...Show More
Healing Trauma and Anxiety

29:43 | Aug 21st, 2017

Trauma has many sources: combat or confrontation, surgery or injury, death in the family, financial or survival-related struggles, and much more. Trauma is even passed on through generations via our DNA. Many of us carry trauma in our daily lives, wh...Show More
Developing Discipline

18:23 | Jul 1st, 2017

Many of us have goals that we want to achieve in our lives: write a book, lose weight, learn a musical instrument, and so on. However, we may find ourselves lacking the discipline or self-control to start or to finish. We may even talk ourselves out ...Show More
Creative Freedom

21:12 | May 31st, 2017

Hi everybody. We're going to do something a little different today. My mom died a few weeks ago, and today's meditation is in honor of her. Most people who knew her remember her laughter, generosity, and her art. She was not only a respected and awar...Show More
Rebuilding Self Confidence

23:25 | Apr 30th, 2017

Hello podcast listeners. We have moved our archives to Patreon, where we host our past episodes, TMP Chats, and more. Subscribe today, and join the growing community at http://Patreon.com/theMeditationPodcast. Building Self Confidenc...Show More
A Higher Perspective

23:46 | Mar 29th, 2017

Hello podcast listeners. We have moved our archives to Patreon, where we host our past episodes, TMP Chats, and more. Subscribe and join the growing community at http://Patreon.com/theMeditationPodcast. --- Welcome t...Show More
Self Acceptance

26:40 | Feb 28th, 2017

Welcome to The Meditation Podcast, with Jesse and Jeane Stern. Subscribe and join our Patreon community at Patreon.com/theMeditationPodcast. Episode 40, Self Acceptance. As a culture, we are obsessed with self improvement. Our media ...Show More
Healing from Disappointment

21:20 | Jan 31st, 2017

Welcome to The Meditation Podcast, with Jesse and Jeane Stern. Episode 39, Healing from Disappointment. Find us at Patreon dot com slash The Meditation Podcast. Every day, we depend on others — family, friends, jobs, governments — to...Show More
Centered and Balanced for the Holidays

21:18 | Dec 24th, 2016

Welcome to The Meditation Podcast with Jesse and Jeane Stern. Episode 38, Centered and Balanced for the Holidays. If you feel that you have benefitted from this podcast, consider making a donation at our web site, theMeditationPodcas...Show More