The Meditation Podcast
1) Nervous System Calming
To be honest, I am feeling overwhelmed. On the outside, I am discouraged by endless news of our warmongering and dysfunctioning government. On the inside, I am still processing the years of intense so...Show More
2) Radical Self Acceptance
Our modern society relies on defecit. Governments, organizations, and corporations use debt to create wealth. Advertisers highlight our individual defecits -- our flaws and insecurities that encourage...Show More
3) Meditation on Self Love
The language we use in our internal dialog has a profound effect on our experience. This includes nonverbal communication, such as images or feelings we invoke. When we reflect on our self talk and se...Show More
4) Meditate With ADHD Brain
The term ADHD Brain refers to neuro-divergent or neuro-spicy attributes. This can, but does not necessarily, include people on the PTSD or ADD spectrum. In the context of this podcast, I am referring...Show More
5) Simple Meditation With Reiki
Meditation allows us the opportunity to slow our actions, regulate our nerves, and gain insight from our own natural wisdom. Reiki is a gentle infusion of life energy. Combined, these practices help u...Show More
6) Embrace the Chaos
We often enter our meditations with some kind of expectation. We expect a clear mind, a favorable outcome, answers, insights, and solutions. However, our meditations don't always play along nicely. Ou...Show More
7) New Year, New You
As we celebrate another cycle around the sun, we may reflect on our place in that cycle. Days lengthen in the global North. Decay and hibernation feed new life into the approaching Spring. Likewise, w...Show More
8) Gratitude Infused
During the winter holiday season, I like to reflect on reasons I am thankful. Many people use a gratitude practice or gratitude journal to help focus on the good in our lives. The feelings associated...Show More
9) Core Breathing Meditation
Many of you know that I have nearly completed a year-long Yoga Teacher Training, and I am developing a technique that I call Core Breathing. Based on decades of experience, Core Breathing is a key asp...Show More
10) Reiki For The Unseen World
In grief, we mourn the loss of a physical presence. At times the intensity of our sadness can mask a more subtle presence. In today's meditation, we cultivate our conn...Show More