Revolution Health Radio Podcast
1) RHR: The Link Between Metabolic Health and Mental Well-Being, with Dr. Matt Bernstein
In this episode of Revolution Health Radio, Chris welcomes psychiatrist Dr. Matt Bernstein to explore the emerging field of metabolic psychiatry, the science linking brain energy metabolism to mental ...Show More
2) RHR: From Wired & Tired to Calm & Clear: My Top Nutrients for Mood, Focus, and Sleep
In this episode of Revolution Health Radio, Chris explores natural solutions for one of today’s most pressing challenges: chronic stress, anxiety, and poor sleep. He shares his top five nutrients for ...Show More
3) RHR: The Science Behind Oral Inflammation, with Dr. William Levine
In this episode of Revolution Health Radio, Chris welcomes board-certified periodontist Dr. William Levine to discuss the overlooked role of gum health in systemic disease. They unpack how oral bacter...Show More
4) RHR: Beauty From Within – Why Radiant Skin, Hair, and Nails Start Inside
In this episode, we discuss: Why internal health is the key to external beauty Biotin – the hair, skin &...
5) RHR: Mold, Indoor Air Quality, and Clean Breathing, with Michael Rubino
In this episode of Revolution Health Radio, Chris Kresser welcomes environmental wellness expert Michael Rubino for an in-depth conversation on the hidden health risks of indoor air pollution. They de...Show More
6) RHR: The Nourishment Table, with Frederic Leroy
In this episode of Revolution Health Radio, Chris Kresser welcomes food scientist and advocate for regenerative agriculture Dr. Frederic Leroy to discuss his groundbreaking work on the Nourishment Tab...Show More
7) RHR: Rediscovering Health, Nature, and Purpose-Driven Business, with Seth Spears
In this episode of Revolution Health Radio, Chris Kresser welcomes entrepreneur and strategist Seth Spears for a wide-ranging conversation on health, resilience, and building businesses with purpose. ...Show More
8) RHR: How to Sharpen and Protect Your Mind for a Lifetime, with Dale Bredesen
In this episode of Revolution Health Radio, Chris welcomes renowned neurologist Dr. Dale Bredesen back to the show for an insightful conversation about protecting and enhancing cognitive health throug...Show More
9) RHR: Everything You Need to Know About Collagen
In this episode of Revolution Health Radio, Chris Kresser dives deep into the fascinating world of collagen, the most abundant protein in the human body. He explores collagen's wide-ranging benefits—f...Show More
10) RHR: Exploring Peak Health and Fitness, with Mark Sisson
In this episode of Revolution Health Radio, Chris Kresser talks with Mark Sisson, author of Born to Walk and renowned figure in the ancestral health space, about rethinking our approach to fitness. Th...Show More