Health Quest Podcast with Steve Lankford

Steve Lankford

We explore the science of nutrition and health, discovering how you can use nutrition to achieve and maintain wellness.

49:29 | May 6th, 2019

f you are interested in supporting memory, cognition, and even addressing some of the most challenging issues in the aging brain, then you will be interested in this podcast. This interview with Dr. A...Show More

43:22 | May 2nd, 2019

In this interview Jim LaValle discusses the whys and hows of achieving healthier blood pressure levels. Jim discusses the nutrients that have good scientific basis for supporting healthy blood pressur...Show More
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42:46 | Apr 24th, 2019

In this interview with Ross Pelton ( we will discuss the nutrients that help support skin structure and function. There are a wide variety of skin issues and concerns. This is no...Show More

35:02 | Apr 10th, 2019

In this interview with Dr. Jeffrey Burke, we will discuss lack of sleep issues. There are many factors that may contribute to sleep challenges. Nutrition and diet, lifestyle, stress and anxiety are he...Show More

53:34 | Mar 27th, 2019

In this interview with Jolie Root, we discuss this important topic of depression and anxiety. Jolie focuses on the importance first of the diet. Eating well is foundational and we discuss the Mediterr...Show More
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