Meditation in the City: A Shambhala Podcast
1) Rachel Faro: Discovering Elegance: Art in Everyday Life – Podcast 265
Through the practice of meditation, we develop a sense of space within which grace and natural elegance emerge in all aspects of our daily lives, from cooking a meal to paying our bills to how we rela...Show More
2) Gaylon Ferguson: Welcoming True Nature – Podcast 264
“Welcoming True Nature” is a contemplative exercise inviting us into trusting whatever arises in our experience, including awareness of what to cultivate and what to avoid. In this episode...Show More
3) Tune Faulkner: How Does Meditation Influence Restorative Practices? – Podcast 263
How do we cope when we’ve caused harm to ourselves or to others? We might become defensive, feel shame, lash out, etc. What if instead we held ourselves accountable and repaired harm with a sense of...Show More
4) Caroline DeMaio: Sustainability of a Fresh Start – Podcast 262
In our meditation practice and in our everyday lives, we always have the opportunity to make a fresh start. When we get caught by our stories, by our emotions, by our memories and plans, we are presen...Show More
5) Vegan Aharonian: Raising Your Motivation Through the Four Immeasurables – Podcast 261
What about me? The “I Me Mine” statement quoted by songwriter George Harrison in a Beatles song, is the usual state of mind throughout the day. We might not even notice how an ego-centric ...Show More
6) Laura Simms: Transforming Aggression – Podcast 260
In this episode, we discuss meditation as a revolutionary method for transforming our aggression. What happens when we interrupt this powerful habitual pattern? Meditation In The City is the Shambhala...Show More
7) Susan Piver: Establishing A Sustainable Meditation Practice – Podcast 259
This episode features suggestions and a discussion around making meditation practice more sustainable so that we can enjoy it as a feature of our daily lives. Meditation In The City is the Shambhala ...Show More
8) Shastri Elizabeth Reid: Gathering Strength from the Richness of the Phenomenal World – Podcast 258
What does it mean to engage fully with our world? In this episode, we discuss the power of meditation to open us up to our senses, and to engage with the richness of the phenomenal world. If you enjoy...Show More
9) Laura Simms: Listening is Medicine – Podcast 257
“Have we become unaccustomed to listening? How do we listen to our world with unbiased ears?” In this episode, we reflect upon these questions and discover that the answer can be found by starting wit...Show More
10) Joseph Mauricio: Melting the Ice of Anger – Podcast 256
In this episode, we discuss what it means to melt through the isolation, insecurity, and rigid thinking that leads to anger and resentment. What would it mean to open up and be fluid with our ideas an...Show More