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Tara Brach

Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast a...Show More


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53:18 | Nov 1st, 2019

Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patte...Show More
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mochromatic recommended:

Really good episode about how anger is an important signal and how to work with it.

Get the best podcast recommendations in your inbox every week. 😎

52:54 | Jun 26th

Spiritual hope opens us to possibility and energizes us to manifest our potential for love and wisdom. In contrast to attachment or egoic hope, which is the grasping for what will benefit a separate s...Show More
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mo recommended:

Something we might need

19:36 | Jun 18th

Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites ...Show More
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mo recommended:

I love this meditation Hope you do too

19:16 | May 21st

Letting go means releasing the resistance we have to experiencing the present moment. This meditation guides us to let go of the thoughts that block our immediate sensory experience, the tension in th...Show More
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mo recommended:

In case you are in need of letting go a little

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