Tara Brach

Tara Brach

+44 FANS
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast a...Show More

53:18 | Nov 1st, 2019

Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patte...Show More

agalik recommended:

A lot of powerful wisdom for familiar situations...

23:53 | Feb 13th

This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan, and then with the breath as a home base, opens the attention to changing experience. ...Show More
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51:01 | Jun 7th, 2019

Much of our suffering comes from reacting to stressful situations with fear or aggression, rather than responding with wisdom and care. This talk explores the pathway of shifting from reacting to resp...Show More

47:00 | Feb 8th, 2019

The essence of courage is to willingly feel our vulnerability; this is what allows us to respond to life with an undefended, wise heart. This talk explores the ways we resist opening to vulnerability,...Show More

50:23 | Jun 1st, 2018

Like Sisyphus eternally pushing the boulder up the hill, we can spend many moments busily trying to manage our life. This two-part talk explores how we can awaken from our non-stop doing, including th...Show More

michelle_ebooks recommended:

wowow this one is life-changing and incredible and prompted me to take many notes. i stumbled upon tara brach’s ‘radical acceptance’ book a...Show More

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