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Tara Brach

Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast a...Show More


53:18 | Nov 1st, 2019

Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patte...Show More
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agalik recommended:

A lot of powerful wisdom for familiar situations...

19:16 | May 21st

Letting go means releasing the resistance we have to experiencing the present moment. This meditation guides us to let go of the thoughts that block our immediate sensory experience, the tension in th...Show More
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mo recommended:

In case you are in need of letting go a little

Get the best podcast recommendations in your inbox every week. 😎

22:59 | Apr 2nd

This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.

23:53 | Feb 13th

This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan, and then with the breath as a home base, opens the attention to changing experience. ...Show More

51:01 | Jun 7th, 2019

Much of our suffering comes from reacting to stressful situations with fear or aggression, rather than responding with wisdom and care. This talk explores the pathway of shifting from reacting to resp...Show More
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