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Tara Brach

Tara Brach

+32 FANS
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast a...Show More

51:01 | Jun 7th

Much of our suffering comes from reacting to stressful situations with fear or aggression, rather than responding with wisdom and care. This talk explores the pathway of shifting from reacting to responding: this includes learning to pause, awakening...Show More

47:00 | Feb 8th

The essence of courage is to willingly feel our vulnerability; this is what allows us to respond to life with an undefended, wise heart. This talk explores the ways we resist opening to vulnerability, and three key steps in cultivating a courageous p...Show More
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50:23 | Apr 13th, 2018

Deep listening - to our inner life, each other and our world - is an intrinsic expression of our awakened heart. Yet because we have strong conditioning to be caught in wants and fears, there is often much interference in communications. This talk is...Show More

45:14 | Dec 1st, 2017

While fear is a natural and intelligent emotion, when fear goes on overdrive, we are in a trance of fear that contracts our body, heart and mind. Our resistance to the direct experience of fear sustains the trance and leads to decisions and behaviors...Show More

54:36 | Oct 6th, 2017

These two talks look at how we relate to change - especially the notable changes involving loss of relationships and our own body and mind. We examine our strategies for avoiding uncertainty and fear; the consequences of resisting reality; our refuge...Show More
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