The 3 Best Metta Hour with Sharon Salzberg Podcast Episodes
1) Ep. 132 – Real Change Series: Yung Pueblo
For episode 132 of the Metta Hour Podcast, Sharon speaks Diego Perez, known more commonly as Yung Pueblo, for the Real Change Podcast Series. Diego is a meditator, writer, and speaker who is widely k...Show More
2) Ep. 110 - Embodied Mindfulness with Joseph Goldstein
For Episode 110 of the Metta Hour Podcast, Sharon speaks with her longtime colleague, friend, and collaborator Joseph Goldstein. This episode was recorded in 2018 at the Garrison Institute at a retre...Show More
3) Ep. 42 - Rev Angel Kyodo Williams - Bridging Activism & Spirituality
This week on, Metta Hour, Sharon has a conversation with Rev Angel Kyodo Williams about political activism and spiritual practice. What is the interplay between activism and personal practice? Sharon ...Show More
Ep. 42 - Rev Angel Kyodo Williams - Bridging Activism & Spirituality
1:24:31 | Oct 10th, 2016
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4) Ep. 269 – Lovingkindness in Difficult Circumstances Part 1
For episode 269, we bring you the first of a two-part episode from the archives.Recorded in the early 2010s in a visit to Asheville, North Carolina, Sharon is teaching on Lovingkindness in Difficult C...Show More
5) Ep. 268 – Anxiety Series: Emma Seppälä
For episode 268, Emma Seppälä returns to the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to...Show More
6) Ep. 267 – Anxiety Series: Deb Dana
For episode 267, Deb Dana makes her first appearance on the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental Health experts, providers and different researche...Show More
7) Ep. 266 – Anxiety Series: Amishi Jha
For episode 266, Amishi Jha returns to the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to w...Show More
8) Ep. 265 – Shannon Watts
For episode 265, Sharon speaks with and activist and author, Shanon Watts about her new book, Fired Up. Shannon is the founder of Moms Demand Action, the largest grassroots group fighting gun violenc...Show More
9) Ep. 264 – Anxiety Series: Soren Gordhamer
For episode 264, Soren Gordhamer returns to the Metta Hour for our ongoing Anxiety Series.
10) Ep. 263 – Anxiety Series: Richie Davidson
For episode 263 of the Metta Hour, we are continuing our Anxiety Series with a re-release of a conversation with Dr. Richie J. Davidson, PhD, that originally aired in 2023. In this series, Sharon is ...Show More