Get the best podcast recommendations in your inbox every week. 😎

Metta Hour with Sharon Salzberg

Be Here Now Network


The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From e...Show More


54:18 | May 4th

Mindfulness teacher and grassroots community organizer Shelly Tygielski joins Sharon Salzberg for a conversation around supporting one another through community and integrating mindfulness into social...Show More

29:19 | Apr 23rd

Sharon Salzberg shares a reflection and guided practice around how we relate to suffering and better recognizing when we are swept away by thought, pain and emotion.
Get the best podcast recommendations in your inbox every week. 😎

52:36 | Apr 7th

Recorded live at the University of Virginia’s Contemplative Sciences Center, Sharon offers her perspective on the evolving role of contemplative practice in modern life and how we can find the middle ...Show More

56:32 | Feb 24th

For Episode 117 of the Metta Hour Podcast, Sharon speaks with teacher and activist, Carla Goldstein. Carla Goldstein, JD, is president of Omega Institute and cofounder of the Omega Women's Leadership...Show More
Show More (116)